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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

it seems like you're cycling your carbs that's smart
 
keep this going your results will be incredible
 
looking great now you can compare and contrast going forward
 
Todays meals.
 

Attachments

  • Meal 1 and 2 4-4-24.png
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08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps
 
08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps
@Busted_Not_Broken training is going right, make sure you squeeze each rep

Last meal
nice looking meal, adding some nuts would help like walnuts
 
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