Approved Log Body Recomp Cycle Log

[Busted_Not_Broken]

Last meal

 

[Busted_Not_Broken]

Today was a long day. Hoping tomorrow will be better. good night evo fam.

 

[ballin2504]

Some nice training

 

[Eddie Haskell]

todays meals.

@Busted_Not_Broken protein still 150s lets push to 180s and get fats up and fiber up
you add psyllium husk?

 

[Eddie Haskell]

Today was a long day. Hoping tomorrow will be better. good night evo fam.

@Busted_Not_Broken good night bro

 

[Mobster]

Good food.

 

[Busted_Not_Broken]

@Busted_Not_Broken protein still 150s lets push to 180s and get fats up and fiber up
you add psyllium husk?

@Eddie Haskell The reason that my protien is always around 150 to 160 is because my lean body mass is around 145 to 148 according to my scale. I think its probably right because since ive added calories last week and am eating 1900 on my lifting days. Ive quit losing weight. according to my scale by maintenance is 2080 calories. pretty much stuck between 210 and 211 but i probably should note that i also have been in a class room all week too. as far as the psyllium husk i just havent been anywhere that has it. if I add 30 grams of protien thats gona cut way into everything else, it will make protien 50 percent of my calories. from a satiety stand point i feel like that will be counter productive. especially when it comes to sleep.

im just tired of being fat. i want to lose this as efficiently as possible.

 

[Busted_Not_Broken]

Here is my dumpster fire of a progress picture. 209.9lbs this morning fasted. Pic is after cardio. Only difference I really see is in my legs and back

 

[~Vision~]

Get sum!!!!!

 

[stevesmi]

glad you got some pictures up

you got a good frame, just have some excess tire to get rid of then watch out!

 

[Busted_Not_Broken]

glad you got some pictures up

you got a good frame, just have some excess tire to get rid of then watch out!

Thanks Steve I appreciate the kind words

 

[ceo]

bros definitely dial in your diet and you'll be sick lookin!

 

[ROIDDERS]

we are looking forward to helping you out on this log get you the best body of your life

 

[chesty]

this is going to be an Epic log I have a feeling

 

[Ulter]

you got some good size already on you.

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

you're definitely gonna make some big improvements watch

 

[BodyMonster34]

bro I don't care what anyone says you got a sexy physique

 

[JasonPriest]

love what you're doing on this and glad you got pictures

 

[MONSTRO]

monstro says it's okay you're going to get some good results