Approved Log Body Recomp Log - Testosterone Masteron Retatrutide HGH Clenbuterol Cycle

[Kaza]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

 

[LevButlerov]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

Welcome to the EVO family! @Kaza big shout out to @Sassy's Pharmaceuticals @SassyPharmaRep it seems their rep team is growing.

Your pic looks very good, sporting some abs, with thick chest and big arms. legit size.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

How many weeks so far?

 

[Kaza]

How many weeks so far?

Been running test and mast for 3 weeks now.
Prior to that I was running 300 test and 150 primo for 2 months

 

[stevesmi]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

wow what an amazing start to this log. you already look like you are ready for a wrestling fight in the ring. no telling how much you will improve!

@Kaza

 

[2Thick]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

you got a good skater look to you. you into surfing and that sort of thing?
anyway your stats look solid. 77kg is ripped!

@Kaza

 

[BodyMonster34]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza Bro, you look like a Texas stud. i like you using masteron but dose too low. how about 500mgs of mast?

 

[Ulter]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

let us know any side effects you might get. would be interesting to see if anything happens. your nutrition is on point
@Kaza

 

[ceo]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

bros i can already tell you have the heart of a champion. got mad respect for what you are doing. gonna be amazing to see how much a beast like you can improve
@Kaza

 

[ROIDDERS]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza , I think you have an incredible physique. I'm looking forward to seeing your hardcore, iron training sessions and see how you go about it. I'm sure your conditioning is tremendous.

 

[Noah Wixx]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

Currently in a cut myself its hard work but very much worth it welcome

 

[RoySimpson]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza it will be awesome following your progress bro!

 

[ballin2504]

Hey Evo,

Proud to be sponsored by @Sassy's Pharmaceuticals for this journey.

I’m currently in a cutting phase, aiming to drop the remaining body fat before transitioning into a push. Planning to stay in this phase for a few more weeks to tighten things up before increasing food and PEDs.

Current Stats:

• Age: 29
• Height: 168 cm
• Weight: 77 kg

Current PEDs:

• 200 mg Testosterone E (weekly)
• 150 mg Masteron E (weekly)
• 2 IU HGH (nightly)
• 2 mg Retatrutide (weekly)
• 40 mcg Clenbuterol (daily)

Training:

• Push/Pull/Legs split
• 1 hour steady state cardio most nights

Nutrition:

• 2000 Cal
• 155g Protein
• 200g Carbs
• 66g Fat

Goals:
The current goal is to lean up and strip away excess body fat. Once I’m satisfied with conditioning, I’ll increase dosages and calories to enter a growth phase—focused on building muscle and strength while staying lean and aesthetic.

Physique photo attached.
I’ll be logging lifts, diet, and adjustments as I go. Appreciate any feedback and will keep this updated regularly.

@Kaza great start on the log man. Can wait to see you progress

 

[Kaza]

First Log Update
Solid week so far, training, cardio, and diet have all been consistent.

Diet
Main staples this week have been jasmine rice, rice flour, whey, avocado, chicken thigh and slow cooked oyster blade for protein. I’m considering switching from thigh to breast to bring fat intake down a bit.

Training
Training sessions have been solid. Pumps are still good, especially since I’m timing most of my carbs around my workouts.
Haven’t weighed myself yet this week, I’ll aim to check in soon.

Today’s Push Day
Not chasing heavy weights at the moment. Focus is on controlled intensity, full ROM, and mind-muscle connection.

• Incline Barbell Bench – 80kg 3x10
• Smith Overhead Press – 49kg 3x10
• Hammer Strength Chest Press – 30kg each side
• Pec Deck – 61kg 2x10
• Rope Tricep Pushdowns – 25kg 3x10
• Smith JM Press – 49kg 3x10
• Cable Lateral Raises – 7.5kg 3x10

More updates to come.

 

[LevButlerov]

First Log Update
Solid week so far, training, cardio, and diet have all been consistent.

Diet
Main staples this week have been jasmine rice, rice flour, whey, avocado, chicken thigh and slow cooked oyster blade for protein. I’m considering switching from thigh to breast to bring fat intake down a bit.

Training
Training sessions have been solid. Pumps are still good, especially since I’m timing most of my carbs around my workouts.
Haven’t weighed myself yet this week, I’ll aim to check in soon.

Today’s Push Day
Not chasing heavy weights at the moment. Focus is on controlled intensity, full ROM, and mind-muscle connection.

• Incline Barbell Bench – 80kg 3x10
• Smith Overhead Press – 49kg 3x10
• Hammer Strength Chest Press – 30kg each side
• Pec Deck – 61kg 2x10
• Rope Tricep Pushdowns – 25kg 3x10
• Smith JM Press – 49kg 3x10
• Cable Lateral Raises – 7.5kg 3x10

More updates to come.

@Kaza I like the diet seems clean from the meals, hows your full macro breakdown?

no cardio?

 

[25homes]

Good start

 

[Kaza]

After a bit of a mid-log crisis, I’ve decided to shift gears and move into a lean bulk phase. It’s currently winter here in Australia, so the timing feels right to focus on putting on some quality size before leaning out for summer.

Plan Overview:

• Lean bulk: Now until August 31
• Summer cut: September 1 to November 30

Cycle update:

• Test: 300 mg/week (MWF)
• Primo: 300 mg/week (MWF)
• HGH: 2 IU/day
  (Dropping Masteron, Clenbuterol & Retatrutide)

Nutrition goals:

• Calories: 2800/day
• Protein: 208g
• Carbs: 240g
• Fats: 105g

Looking forward to pushing some heavier weights and seeing solid strength and size gains over the next few months. I’ll keep everyone posted on how things progress.

 

[SassyPharmaRep]

Awesome start to the log, training looks good, plans thought out

 

[LevButlerov]

After a bit of a mid-log crisis, I’ve decided to shift gears and move into a lean bulk phase. It’s currently winter here in Australia, so the timing feels right to focus on putting on some quality size before leaning out for summer.

Plan Overview:

• Lean bulk: Now until August 31
• Summer cut: September 1 to November 30

Cycle update:

• Test: 300 mg/week (MWF)
• Primo: 300 mg/week (MWF)
• HGH: 2 IU/day
  (Dropping Masteron, Clenbuterol & Retatrutide)

Nutrition goals:

• Calories: 2800/day
• Protein: 208g
• Carbs: 240g
• Fats: 105g

Looking forward to pushing some heavier weights and seeing solid strength and size gains over the next few months. I’ll keep everyone posted on how things progress.

bulk, why a bulk? @Kaza I think you can do this bulk but no need primobolan then.

 

[Kaza]

Log Update

With the switch from cutting to a lean bulk, I let loose a bit over the weekend and ate off-plan for most of it. No regrets, was good to enjoy a break. Back on track this week and now eating 2800 clean calories daily.

Also increasing HGH to 3 IU per day, 7 days a week.

New stack:

• Testosterone: 300 mg/week
• Primobolan: 300 mg/week
• HGH: 3 IU/day

Really enjoying the Primo, it’s going to help put on some quality lean size.

Focus for the next few weeks is to push heavier weights and start progressing lifts more aggressively.

Today's Leg Day:

• Adductor Machine – 2 warm-up sets
• Lying Hamstring Curl – 1 warm-up set
• Squats – 3×10 @ 120kg (ramped up with low-rep warm-ups)
• Leg Extension – 3×10
• RDL – 3×10 @ 100kg (ramped up)
• Lying Hamstring Curl – 3×10
• Standing Calf Raises – 3×10

Muscles are already feeling fuller, with more energy and power coming through. Excited to see where the next few weeks go with the added food and support from the gear.

Current Supplements:

• Fish Oil
• TUDCA
• NAC
• CoQ10
• Berberine
• Vitamin B Complex
• Vitamin D3 + K2
• Cialis 5mg (daily)