Log Update – 24/06
Starting to really feel the momentum build now. The bump in calories has been doing its job, energy is up, pumps are fuller, and the added Primo and Test are starting to properly saturate. Recovery is noticeably better, and strength is inching up session by session.
Physique is already looking a bit denser, and the mirror is giving some positive feedback. Definitely feels like the lean bulk is off to a good start.
Today’s Push Day:
- Incline Barbell Bench – 3 sets
- Flat Chest Press Machine – 2 sets
- Cable Flys – 3 sets
- Dumbbell Shoulder Press – 3 sets
- Rope Tricep Pushdown – 3 sets
- Smith JM Press – 3 sets
- Dumbbell Lateral Raises – 3 sets
Kept everything tight and controlled, focusing on quality reps and pushing close to failure on each working set. Good pump by the end, triceps and chest especially felt full.
Latest progress pic taken today, starting to see some roundness return to the physique. Excited to keep dialing it in week by week.
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