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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Bodybuilding & Spirituality

Certainly don't want to down play ur achievement, but I can take a schlub from the gym, and train a lift and most certainly have them put up bigger #'s in a few weeks.

Congrats and charge on.

Okie dokie lol As you proceed to downplay it


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Certainly don't want to down play ur achievement, but I can take a schlub from the gym, and train a lift and most certainly have them put up bigger #'s in a few weeks.

Congrats and charge on.
What are you saying? You could take anyone and in three weeks have them lifting more than Jack?
 
Man that sounded harsh, u know what I mean. In ur situation ur contracting the muscle more forcefully as a result u have increased weight thus becoming stronger.
 
Yeah really... I'm not even gonna argue with it lol


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No bro, I am talking some, even bbers could use better technique, I don't want to cause any controversy. Jack may be able to pull another 15lbs out, if his lift is off. Talking about the lift here.
 
Man that sounded harsh, u know what I mean. In ur situation ur contracting the muscle more forcefully as a result u have increased weight thus becoming stronger.

Indeed it did. But you can't say any "schlub" can do better in 3 weeks when that completely depends where they started and you don't know what my last max was so you don't know how much improvement there was. On top of that saying you can train any guy for 3 weeks and have them benching twice their body weight is ridiculous. But no worries man you're forgiven :) lol


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I'm not overly concerned with strength anyway man so no worries lol :)


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Not ur numbers bro, that would be ridiculous, r u guys that fked, their initial numbers--- u guys crack me the fuck up!!!!
 
Come on jack where did I say that about 2x bw. I said not bad on ur lift, I didnt say it was bad, u would think I did?

Just saw ur added comment, haha.

Jack great job on the 335 bro ur killing it and looking good doing it!!!!!
 
The heaviest I usually go is 225 in my bench workouts and often only 185 for tons of reps. Also I forgot to mention I did 335 after 3 sets of building up to that weight so I was somewhat fatigued but not too much.


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I don't think he is attacking your numbers jack. He was just merely saying he could take a guy and show him the proper techniques to unlock their true potential.

Unless I read all that wrong...

KRAZIEONE
 
Hey Casca I think there should be a thread dedicated to form and technique. I would really enjoy reading up on any bros suggestions and experiences. I know when I am on form and using proper technique I generally feel my strongest and can push into the levels I want to be at. So.....
 
Jack your killing it man I am just now increasing my weight and I can tell you I am no where near 300+ so let me tell you that reading these threads is an inspiration to me - a person who is building their body up from being a skinny road racer.
 
Sorry bro, my ways r of a power bber, there r ways to train for a lift that differ from how a bber would train a specific muscle. I'm not much for conveying my thoughts clearly though typing.

There r a few on here that understand my point, although it came out a bit rough.

Load up the plates, it's ur set!!!
 
Jack...we all have different goals. It sounds like yours are the same as mine. You have a physique competitors type body. Although I do lift heavy on occasion I could give a fuck what my numbers are. AS LONG AS I LOOK GOOD. You look great Jack. Who wants to look like a power lifter


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Hahaha probably not but I meet all types on the road from fat belly guys who actually can put some serious power out, to skinny paper thin climbers and of course what I call a strong man. The strong man is usually 6' + at over 200lb+ and they look like a hulk on a road bike but normally they will murder me in sprints on flat ground and have me wagging my tongue and praying I can hold on to their back wheel. I just want to get cut the hell up cause at 6'2" and lean as all hell I think I have a lot of hard work I could put in and be proud of. Hell I stepped up my eating and lifting with AAS and gained 20lbs and I don't want to go anywhere but up from here.
 
After trying all the new and "improved" ways to train years ago, I came to the conclusion that lifting heavier weights than the last time was responsible for the best hypertrophy possible. I'd use magnets, and work my way up to adding a 5lb plate, and so on and so forth. Anytime I'd train with one of the big boys, I can point out the one thing they all had in common was hoisting very heavy iron. Sure, it's done in a certain rep range, but ALL of these guys trained very heavy. When this is done, constant nutrients are consumed/flowing through the blood stream, and proper sleep is incorporated, the muscle simply has to grow. It really is that simple.*

* I will note that increasing weights lifted each session doesn't keep going, and going. Oh no... I do this for 8-10 weeks, then "cruise" for 2-3 weeks using the same weights, and straight sets. Injuries are VERY serious, and at 41, are my biggest concern going forward.
 
Hahaha probably not but I meet all types on the road from fat belly guys who actually can put some serious power out, to skinny paper thin climbers and of course what I call a strong man. The strong man is usually 6' + at over 200lb+ and they look like a hulk on a road bike but normally they will murder me in sprints on flat ground and have me wagging my tongue and praying I can hold on to their back wheel. I just want to get cut the hell up cause at 6'2" and lean as all hell I think I have a lot of hard work I could put in and be proud of.

Well if this helps. I'm 6'2" and 218# 10% bf. Working on 7%. But I don't look all huge but I'm strong and fast. You can hold that kind of weight and still tear up competitions that u do.

KRAZIEONE
 
Jack...we all have different goals. It sounds like yours are the same as mine. You have a physique competitors type body. Although I do lift heavy on occasion I could give a fuck what my numbers are. AS LONG AS I LOOK GOOD. You look great Jack. Who wants to look like a power lifter


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You are right. We all want different things. I am going for somewhere in the middle. I want to be big like a powerlifter but still shredded like a physique competitor. No reason to put down the power lifter look. I think whatever you want to look like you should go after it 150% and let nothing stand in your way. After all that's why we lean on each other right? For support and guidance and motivation to push our bodies beyond known limits no matter the goal.

This of course is just my opinion and means little. Lol. Cause I don't have it all figured out either. I am learning everyday how to be better.

KRAZIEONE
 
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