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Bodybuilding & Spirituality

Yeah, I read his book "Mind, Body, Spirit" years ago but may need to refer back to it. And you're absolutely right about the mindfulness part of a great workout; unless I'm fully present to what's happening I just can't get it done, but when I AM the feeling of finishing is amazing.
 
What do you do for shoulders?

Military and Arnold's, though you can get away with strictly employing raises according to many kinesiology sources. I do heavy shrugs too.
 
Phew! Dropped my phone in the water while I was soaking my foot because I had a nail go through my foot while moving over the weekend. Spirit has been way down lately but my phone works now!!! :) so that's better and I'm getting in a much needed workout in my home town gym :)


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Yo Jack nice to hear your about to go on vacation! stay up brother and enjoy your 4th. Keep your joy and don't let anyone take it from you.
 
Yo Jack nice to hear your about to go on vacation! stay up brother and enjoy your 4th. Keep your joy and don't let anyone take it from you.

Thanks stretch I'll be watching Batman: The Dark Knight Rises/rising with my grandmother for the 4th :)


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The Steel Game has been my Religion since I was in my Teens.
It's Literally Saved my Life, on more than One Occasion.
Whenever Life Beat me Down, the Steel gave me Focus.
Whenever my Body Failed me, the Steel gave me the Ability to Heal.
Whenever Relationships went to Hell in a Hand-basket, the Steel became a Surrogate.
I can Honestly say that without the Steel, I wouldn't be Typing this Post................................. JP
 
You're not human if you haven't been down in the shit and had to find a way out... On bad days I almost feel like I owe something back to the weights for all I've gotten from them.
 
The Steel Game has been my Religion since I was in my Teens.
It's Literally Saved my Life, on more than One Occasion.
Whenever Life Beat me Down, the Steel gave me Focus.
Whenever my Body Failed me, the Steel gave me the Ability to Heal.
Whenever Relationships went to Hell in a Hand-basket, the Steel became a Surrogate.
I can Honestly say that without the Steel, I wouldn't be Typing this Post................................. JP

The riddle of steel brother ;)
 
Better than the other one I suppose.


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Addicts either destroy life, by becoming addicted to something positive like sport/business etc, and just excelling at whatever they are committed to. Or they destroy their own life, by becoming addicted to something negative.
 
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