Approved Log Bodybuilding TRT+ Cut and Recomp Log

[Cobra65]

Hey everyone, pretty new to the forum and have never posted a log anywhere.

Stats: 5’ 11”. 211lbs

Protocol:
16 week Test E 300mg ew
16 week Deca 150mg ew
8 week Winny 50mg

Injections split 2x per week.

Support Supps:

Nac 1200mg
Fish oil 1200mg
Milk thistle 500mg
Multivitamin
Creatine 5g
Garlic extract 1000mg
Zinc. 50mg
Glucosamine/msm

Training:

Lifting 5 times per week
Cardio 30min 5 times per week

Diet:
Clean food 5-600 calorie deficit per day.

After 16 weeks I’ll drop back to trt protocol

200mg test e ew
50mg deca ew

 

[AE1079]

Hey mate

What’s your diet looking like in terms of macros?
What are you currently looking like body composition wise? Recomping needs a huge focus on diet and manipulating little things to understand your body’s homeostatic point. So you know where to move.

Protocol:
Reason for Deca and Winny?
Deca is a E strain Steroid that encourages aromatisation. Great for joints and nitrogen retention. However side effects are a jack in the box when it comes to what you will get. I find it forms a thicker layer of water between the muscle and skin due to the overall mineral retention and can skew your overall look.

Winstrol drys you out
Horrible on lipids, makes your ligaments and tendons feel like glass. And drops e2 to where you can feel horrible. Not a recommended drug to use in this setting,

Anavar will probably be something more of interest seeing as test is quite low, and your overall SHBG will drop to utilise more test of what you are using. Way more benign then winstrol and can be used in a longer duration. The recomp effect it can also provide by converting more t4-t3 will help recomp purposes and hold fullness.

Cardio- make sure you have a sustainable and consistent form of cardio that doesn’t hurt your joints, and you have room to move when you hit plateaus.

Overall don’t hit hard out of the gate, gradually move and scale things to continue to progress in a linear fashion.

Consider rethinking your drug choice.

HGH, primo, mast, anavar… choose out of these to replace the deca and winny. Your bloods will be better and you will mentally feel better too.

 

[Mobster]

Age?

 

[LevButlerov]

Hey everyone, pretty new to the forum and have never posted a log anywhere.

Stats: 5’ 11”. 211lbs

Protocol:
16 week Test E 300mg ew
16 week Deca 150mg ew
8 week Winny 50mg

Injections split 2x per week.

Support Supps:

Nac 1200mg
Fish oil 1200mg
Milk thistle 500mg
Multivitamin
Creatine 5g
Garlic extract 1000mg
Zinc. 50mg
Glucosamine/msm

Training:

Lifting 5 times per week
Cardio 30min 5 times per week

Diet:
Clean food 5-600 calorie deficit per day.

After 16 weeks I’ll drop back to trt protocol

200mg test e ew
50mg deca ew

@Cobra65 thank you for starting this log, it's a great start to a very interesting cycle, the EVO family welcomes you fully to the family now

Cycle
While @AE1079 made some valid points in the thread, I think you already have the gear, so we need to start working with what we have.
In reference, touchdown pic for @domestic-supply.com from @Cobra65
https://www.evolutionary.org/forums/threads/domestic-supply-review.101901/post-1640094
he has the gear arleady.

I would change 1 big thing, lets move the winstrol kick start to week 1-8 instead of closing the cycle with winstrol.

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good
• Training, please share actual exercises reps sets and weights, as you go especially get stronger
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• what digestive supps you use?
• digestive enzymes?
• multis?
• probiotics?
• psyllium husk?
• organ liver support - I see you are taking MT and NAC and a multi, but what you should do is get 1 all in 1 organ liver support for your steroid cycle, I suggest n2guard, they support the EVO family and design their supps for steroid cycles: https://www.needtobuildmuscle.com/cycle-support/n2guard/
• basically you wont need to get Multis, milk thistle or TUDCA as its in the n2guard.

pictures

• please share pictures of you face blurred
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

thank you and share more

 

[stevesmi]

Nice start to this my man make sure you get those pictures up

 

[Quadsweep]

welcome to logging
it will be an honor to follow this log

 

[BodyMonster34]

bro nice cycle but no tren why?
i like it though. deca good too

 

[JasonPriest]

it's a very mild cycle I like it
you'll get some good results on this

 

[Wootoom]

I was gonna say the cycle seems a little long but you are on trt
so I think you'll be okay make sure you're running liver support

 

[Vadim Fedorov]

you should see some good results here
I'm definitely looking forward to seeing your progression

 

[2Thick]

get some pictures up as soon as possible
this way we can engage any changes you have

 

[e2]

i sort of agree on deca + winny
they sort of counteract each other doesn't make much sense

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

i would do proviron with deca
that would be better then using winstrol IMO

 

[chesty]

can you post up pictures so we can get an idea of your body fat
also I'm assuming your goals are to lean bulk or what's going on

 

[ROIDDERS]

hopefully you can start posting some meals
tell us more about that

 

[ceo]

Bros that's good that you lift five times a week and you do cardio
but be specific with your workouts check the other logs

 

[Masonic Bodybuilder]

Thanks for starting the log! I will be in to follow your progress.

 

[Noah Wixx]

We are pretty similar in stats im also 5'11 and around 221lbs

 

[ballin2504]

Nice start to the log. Let’s see some starting pics