Bone browth

[monmon76]

Do you guys drink bone browth ? I have heard it can do alot for our skin and joint health?

 

[stevesmi]

the problem is the bone broth you buy at the store is full of flavoring and it can cause a lot of upset stomach.. obviously they have to add a lot of stuff to it so people buy it right?

your best bet is make your own bone broth, there are recipes online

 

[Mobster]

100% make your own.

 

[muskate]

If it's home made bone growth - it's a superfood

Bone growth from the grocery store is garbage. It's artificially flavoured and loaded with chemical additives.

 

[RoySimpson]

I would also advise making your own its an easy way to save a few bucks.

 

[florencenoir]

You can also eat cuts like: Oxtail, Ossobuco, "Mocotó" (also know as calf's foot jelly), Chicken Foot.

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[stevesmi]

the highest quality bone broth i could find in store still had garlic and onion powder type ingredients.

so if you are fasting and come off your fast you do not want to consume either of those things

gotta make your own unfortunately

 

[Masonic Bodybuilder]

Good bone broth is a perfect food to have when breaking a fast.