Approved Log Borris the blade road to stage take 2 - Testosterone, Primobolan, HGH Insulin Cycle Log

[Borristheblade]

Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps

 

[s.gentz]

Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps

Good to see you back on the grind!! Following!!

 

[fatboy999]

fuck yeah bro!

 

[Pigsy]

Following this with a lotof interest

 

[Npcclassicphysique champ]

Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps

@Borristheblade happy to see you back , you were so close to taking the stage and you stopped bro want to see you take that pro card this year

 

[stevesmi]

nice job man you're gonna be sick

 

[Mobster]

My kinda leg press weight

 

[25homes]

Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps

Kill it bro

 

[Quadsweep]

nothing wrong with body weight exercises
you get some good results doing them

 

[BodyMonster34]

Bro Welcome to The Forum
this is going to be a good log looking forward to it

 

[JasonPriest]

can already tell you're a hard worker
I'm happy to see you're having good results

 

[Wootoom]

nice start to this log
a solid workout

 

[Vadim Fedorov]

this will be a fun long to follow
I'm glad you got it fired up

 

[2Thick]

this is pumping me a lot I want to do a similar workout today
it's gonna be a nice pump I'm sure

 

[e2]

keep up the good work
looking forward to your next updates

 

[StevenDarwinMD]

APPROVED LOG

 

[Borristheblade]

Reverse pec dec

Set 1: 61kg x 30

Set 2: 54kg x 30

Set 3: 54kg x 20



Standing straight arm cable pullovers

Set 1: 40kg x 14

Set 2: 32.5kg x 12

Set 3: 25kg x 20



Single arm cable lat pulldown

Set 1: 47.5kg x 13

Set 2: 40kg x 15



Single arm cable rows

Set :1 40kg x 18

Set :2 32.5kg x 16

Set :3 28.75kg x 20



Jansen rows

Set 1: 40kg db x 9

Set 2: 30kg x 14



Dc rope rows 5 second hold every 5 reps

20kg x 25



Prime plate loaded preacher curl

Set 1: 30kg x 13

Set 2 20kg x 12



Face away cable curls

Set 1: 16.5kg x 16

Set 2 13kg x 15



Rope hammer curls

Set 1: 25kg x 18

Set 2: 17.5 x 20



HIIT cardio

5x5 spin bike


Didn’t exactly feel the strongest today but still managed to progress with my training even if it was a damn struggle all in all pretty happy with the workout but I feel as though I’m just slightly fatigued a bit from leg day a day ago especially only being on a cruise dose recoverability isn’t what it was just yet but like I said we still managed to progress so that is the main thing have a good day lads

 

[RoidRage69]

Do you generally go to failure on set #1 for each exercise? If so I like that. You don’t have to do as many sets that way in order to exhaust the muscle.

 

[ceo]

Bros going to failure right off the bat that's hardcore
I can see that being a good strategy

 

[ROIDDERS]

I see a lot of people doing super sets as well
is that something you like