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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Borris the blade road to stage take 2 - Testosterone, Primobolan, HGH Insulin Cycle Log

Borristheblade

V.I.P.
EVO Logger
BodyBuilder
Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps
 
Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps
Good to see you back on the grind!! Following!!
 
Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps
@Borristheblade happy to see you back , you were so close to taking the stage and you stopped bro :) want to see you take that pro card this year
 
nice job man you're gonna be sick
 
Standing leg curl

Set 1: 30kg x 21

Drop set : 20kg x 20



Bb rdl

140kg x 10

130kg x 9



Adductor

Set 1: 103kg x20 reps rest pause



Leg press

Set 1: 400kg x 12

Set 2: 360kg x 12



Hack squat green band

Set 1: 280kg x 11

Set 2: 240kg x 9



Leg extension

Set 1: 82kg x 20

Set 2: 68kg x 12

We will start this log off with a bang and train some legs! It’s been a hot minute since I’ve done a session like this so it was good to dust off the cobwebs and break a damn good sweat again!

So as it stands my goals are to give stage another crack

I get married in august so I’ll be doing a growth phase up until a month or so out, do a little tidy up and get shredded for the wedding then after the wedding and honeymoon are over it’s full steam ahead!!

Walking lunges

20kg Dumbells x 10 per side x 2 sets



Smith machine squats

40kg ass to grass continues reps filling the legs with blood

20 reps
Kill it bro
 
nothing wrong with body weight exercises
you get some good results doing them
 
Reverse pec dec

Set 1: 61kg x 30

Set 2: 54kg x 30

Set 3: 54kg x 20



Standing straight arm cable pullovers

Set 1: 40kg x 14

Set 2: 32.5kg x 12

Set 3: 25kg x 20



Single arm cable lat pulldown

Set 1: 47.5kg x 13

Set 2: 40kg x 15



Single arm cable rows

Set :1 40kg x 18

Set :2 32.5kg x 16

Set :3 28.75kg x 20



Jansen rows

Set 1: 40kg db x 9

Set 2: 30kg x 14



Dc rope rows 5 second hold every 5 reps

20kg x 25



Prime plate loaded preacher curl

Set 1: 30kg x 13

Set 2 20kg x 12



Face away cable curls

Set 1: 16.5kg x 16

Set 2 13kg x 15



Rope hammer curls

Set 1: 25kg x 18

Set 2: 17.5 x 20



HIIT cardio

5x5 spin bike


Didn’t exactly feel the strongest today but still managed to progress with my training even if it was a damn struggle all in all pretty happy with the workout but I feel as though I’m just slightly fatigued a bit from leg day a day ago especially only being on a cruise dose recoverability isn’t what it was just yet but like I said we still managed to progress so that is the main thing have a good day lads
 
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