Approved Log Borris the blade road to stage take 2 - Testosterone, Primobolan, HGH Insulin Cycle Log

[chesty]

nice job on the bike
I didn't take you as a bicyclist

 

[Ulter]

nice to see that a big tough guy like you actually does cardio
seems like it's coming back into favor

 

[Borristheblade]

Do you generally go to failure on set #1 for each exercise? If so I like that. You don’t have to do as many sets that way in order to exhaust the muscle.

I do a few warm up sets just to get the blood flowing and then yeah it’s straight into it

 

[Pigsy]

I do a few warm up sets just to get the blood flowing and then yeah it’s straight into it

Great work as always brother

 

[ballin2504]

Killer job. Keep it up

 

[LevButlerov]

I do a few warm up sets just to get the blood flowing and then yeah it’s straight into it

@Borristheblade waiting for new updates

 

[Borristheblade]

Db lateral raises (machine as elbows fucked)

Set 1: 32.5kg x 20

Set 2: 25kg x 20

Set 3: 25kg x 17



Db rear delt raises

Set 1: 25kg x 20

Set 2: 22.5kg x 16

Set 3: 22.5kg x 13



Lateral partials with bands

Set 1: 3x20 purple band



Pec fly machine

Set 1: 75kg x 16

Set 2: 65kg x 16

Set 3: 55kg x 14



Converging chest press plate loaded

Set 1: 180kg x 10

Set 2 : 160kg x 11



Low incline smith machine press

Set 1: 120kg x 9

Set 2: 100kg x 12

Set 3 100kg x 8



Incline smith machine JM press

Set 1: 60kg x 11

Set 2: 50kg x 13



Incline EZ bar Scullcrushers

Set 1: 30kg x 17

Set 2: 25kg x 15



Single arm overhead tricep extensions

Set 1: 15kg x 8

Set 2: 10kg x 14



Hanging leg raises AMRAP

Set 1: 12

Set 2 14



HIIT 5x5


Only just got done training and I messed up, i accidentally did Sundays workout instead of todays so my plan now is instead of having my rest day tomorrow I’ll do my intended workout for today and make Sunday my rest day (the mrs will love that one) so all in all she came out in the wash

 

[Pigsy]

Db lateral raises (machine as elbows fucked)

Set 1: 32.5kg x 20

Set 2: 25kg x 20

Set 3: 25kg x 17



Db rear delt raises

Set 1: 25kg x 20

Set 2: 22.5kg x 16

Set 3: 22.5kg x 13



Lateral partials with bands

Set 1: 3x20 purple band



Pec fly machine

Set 1: 75kg x 16

Set 2: 65kg x 16

Set 3: 55kg x 14



Converging chest press plate loaded

Set 1: 180kg x 10

Set 2 : 160kg x 11



Low incline smith machine press

Set 1: 120kg x 9

Set 2: 100kg x 12

Set 3 100kg x 8



Incline smith machine JM press

Set 1: 60kg x 11

Set 2: 50kg x 13



Incline EZ bar Scullcrushers

Set 1: 30kg x 17

Set 2: 25kg x 15



Single arm overhead tricep extensions

Set 1: 15kg x 8

Set 2: 10kg x 14



Hanging leg raises AMRAP

Set 1: 12

Set 2 14



HIIT 5x5


Only just got done training and I messed up, i accidentally did Sundays workout instead of todays so my plan now is instead of having my rest day tomorrow I’ll do my intended workout for today and make Sunday my rest day (the mrs will love that one) so all in all she came out in the wash

Good session brother some good weight moved

 

[LevButlerov]

Db lateral raises (machine as elbows fucked)

Set 1: 32.5kg x 20

Set 2: 25kg x 20

Set 3: 25kg x 17



Db rear delt raises

Set 1: 25kg x 20

Set 2: 22.5kg x 16

Set 3: 22.5kg x 13



Lateral partials with bands

Set 1: 3x20 purple band



Pec fly machine

Set 1: 75kg x 16

Set 2: 65kg x 16

Set 3: 55kg x 14



Converging chest press plate loaded

Set 1: 180kg x 10

Set 2 : 160kg x 11



Low incline smith machine press

Set 1: 120kg x 9

Set 2: 100kg x 12

Set 3 100kg x 8



Incline smith machine JM press

Set 1: 60kg x 11

Set 2: 50kg x 13



Incline EZ bar Scullcrushers

Set 1: 30kg x 17

Set 2: 25kg x 15



Single arm overhead tricep extensions

Set 1: 15kg x 8

Set 2: 10kg x 14



Hanging leg raises AMRAP

Set 1: 12

Set 2 14



HIIT 5x5


Only just got done training and I messed up, i accidentally did Sundays workout instead of todays so my plan now is instead of having my rest day tomorrow I’ll do my intended workout for today and make Sunday my rest day (the mrs will love that one) so all in all she came out in the wash

@Borristheblade you're killing it bro back at this NICE

 

[stevesmi]

very nice session you got in some good exercises

 

[Mobster]

Strap the elbow

 

[Quadsweep]

EZ bar Skull Crushers I think that's the first time I've seen that on here

 

[BodyMonster34]

bro you hit those triceps hard

 

[JasonPriest]

nice chest workout I'm impressed

 

[Wootoom]

keep up the good work we love what you're doing

 

[Vadim Fedorov]

and he special plans for the weekend?

 

[2Thick]

You are a beast

 

[e2]

Boris showing us all how it's done brutal workout

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you got me pumped up I'm about to get in my car and go train