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Nah mate just got check ins today and then a family day tomorrow so you boys should have some progress photos later on todayand he special plans for the weekend?
Send them to me firstNah mate just got check ins today and then a family day tomorrow so you boys should have some progress photos later on today![]()
No hiding glutes, spread them brotherAnd the back
Also apologies to @Pigsy i know you’re going to tell me off for hiding my glute with my fist in the side shotwon’t happen again
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This mornings check ins, current fasted weight sitting at 99.3kg and still just cruising on 250test.
Have bloods booked for Monday morning to determine when, how long and how heavy we can push this next growth phase!
Will give a list of macros in the coming few days
@Borristheblade the blade is back thicker and leaner than before even I thinkAnd the back
Also apologies to @Pigsy i know you’re going to tell me off for hiding my glute with my fist in the side shotwon’t happen again
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Glad you back on thisDb lateral raises (machine as elbows fucked)
Set 1: 32.5kg x 20
Set 2: 25kg x 20
Set 3: 25kg x 17
Db rear delt raises
Set 1: 25kg x 20
Set 2: 22.5kg x 16
Set 3: 22.5kg x 13
Lateral partials with bands
Set 1: 3x20 purple band
Pec fly machine
Set 1: 75kg x 16
Set 2: 65kg x 16
Set 3: 55kg x 14
Converging chest press plate loaded
Set 1: 180kg x 10
Set 2 : 160kg x 11
Low incline smith machine press
Set 1: 120kg x 9
Set 2: 100kg x 12
Set 3 100kg x 8
Incline smith machine JM press
Set 1: 60kg x 11
Set 2: 50kg x 13
Incline EZ bar Scullcrushers
Set 1: 30kg x 17
Set 2: 25kg x 15
Single arm overhead tricep extensions
Set 1: 15kg x 8
Set 2: 10kg x 14
Hanging leg raises AMRAP
Set 1: 12
Set 2 14
HIIT 5x5
Only just got done training and I messed up, i accidentally did Sundays workout instead of todays so my plan now is instead of having my rest day tomorrow I’ll do my intended workout for today and make Sunday my rest day (the mrs will love that one)so all in all she came out in the wash
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