good posing routine I can tell that you are a pro at this
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No u don’t. You want them off.bro good job I like your underwear too
Look solidThis mornings check ins, current fasted weight sitting at 99.3kg and still just cruising on 250test.
Have bloods booked for Monday morning to determine when, how long and how heavy we can push this next growth phase!
Will give a list of macros in the coming few days
Bloods are very similar levels to mine on 250mg a week. Workout look on pointHey lads sorry I didn’t post the last few days just had a rest day and got bloods!
Here’s this morning’s work out and my test levels off a 250 test cruise.
All other health markers were great so it’s time to start prepping for the push!
Might not happen straight away as I’m guessing coach wants me to get just a tad leaner but with the way I’m progressing I’m not stressed I won’t be on the money pretty damn soon
Have a blessed day everyone and smash those goals!
Chest supported rear delt flys
Set 1: 20 x 20
Set 2: 15 x 30
Set 3: 15 x 20
Standing straight arm cable pullovers
Set 1: 36.25 x 14
Set 2: 28.75 x 15
Set 3: 28.75 x 12
Single arm cable lat pulldown
Set 1: 47.5kg x 15
Set 2: 40kg x 15
Single arm cable rows
Set :1 40kg x 20
Set :2 32.5kg x 18
Set :3 28.75kg x 21
Jansen rows
Set 1: 40kg db x 12
Set 2: 30kg x 15
Dc rope rows 5 second hold every 5 reps
20kg x 20
Prime plate loaded preacher curl
Set 1: 30kg x 10
Set 2 20kg x 14
Face away cable curls
Set 1: 20kg x 8
Set 2 13kg x 12
Rope hammer curls
Set 1: 25kg x 18
Set 2: 17.5 x 20
HIIT cardio
6x6 spin bike
@Borristheblade bloods very limited did you do alt ast kidneys?Hey lads sorry I didn’t post the last few days just had a rest day and got bloods!
Here’s this morning’s work out and my test levels off a 250 test cruise.
All other health markers were great so it’s time to start prepping for the push!
Might not happen straight away as I’m guessing coach wants me to get just a tad leaner but with the way I’m progressing I’m not stressed I won’t be on the money pretty damn soon
Have a blessed day everyone and smash those goals!
Chest supported rear delt flys
Set 1: 20 x 20
Set 2: 15 x 30
Set 3: 15 x 20
Standing straight arm cable pullovers
Set 1: 36.25 x 14
Set 2: 28.75 x 15
Set 3: 28.75 x 12
Single arm cable lat pulldown
Set 1: 47.5kg x 15
Set 2: 40kg x 15
Single arm cable rows
Set :1 40kg x 20
Set :2 32.5kg x 18
Set :3 28.75kg x 21
Jansen rows
Set 1: 40kg db x 12
Set 2: 30kg x 15
Dc rope rows 5 second hold every 5 reps
20kg x 20
Prime plate loaded preacher curl
Set 1: 30kg x 10
Set 2 20kg x 14
Face away cable curls
Set 1: 20kg x 8
Set 2 13kg x 12
Rope hammer curls
Set 1: 25kg x 18
Set 2: 17.5 x 20
HIIT cardio
6x6 spin bike
It was pretty much a full panel blood test I just chose to only upload my test levels! ALT 64, AST 44, LDL 2.5 , HDL 1.0 all pretty damn good only slightly elevated liver enzymes but nothing to be worried about@Borristheblade bloods very limited did you do alt ast kidneys?
on the training you're on point especially hammer curls with the rope i like the higher volume
you going to up the cardio?
About time my levels looked good I was concerned when I was on 350 test, 200 mast and 100 tren and only had 1600 free testBloods are very similar levels to mine on 250mg a week. Workout look on point
I starring Primo myself in June, be good see how we both go on itAbout time my levels looked good I was concerned when I was on 350 test, 200 mast and 100 tren and only had 1600 free testI’m fairly certain though I’m one of those outliers who doesn’t respond well to masteron as the entire year I was on it I felt like shit! I just thought it was because of how hard I train but turns out the second I took the mast out I felt amazing so moving forward I think it’s primo for me
stoked to see how my body goes on primo!
@Borristheblade primobolan is it especially as you go into show prep and low cals, you need primo to grow.About time my levels looked good I was concerned when I was on 350 test, 200 mast and 100 tren and only had 1600 free testI’m fairly certain though I’m one of those outliers who doesn’t respond well to masteron as the entire year I was on it I felt like shit! I just thought it was because of how hard I train but turns out the second I took the mast out I felt amazing so moving forward I think it’s primo for me
stoked to see how my body goes on primo!
@Borristheblade you're looking RIPPED bro niceHey fellas I’ll just leave you with 2 photos from checkins this week as I’m pretty short of time this weekend seeing as it’s my daughters birthday and mothers day so pretty pressed for time but currently still just cruising on 250 test
Training is progressing nicely considering my elbow is quite sore, I fell through a carport and fucked myself up abit but nothing I’m not used to we keep pushing![]()