Approved Log Boxcutters Diet Training Log

[Boxcutter]

February 19 2024

Today was my first day back in the gym in quite a while. I just finish my physical therapy for my knee that I had surgery on a few months back. I’m gonna ease back into things and do my best to avoid anymore injuries. I had to switch to a vegan diet for health concerns after my multiple bowel surgeries.

PEDs:

200mg test cypionate (weekly)

Supplements:

Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s


Exercise:

BACK & BICEP DAY

Deadlift 225/5/5

One arm row 50/12/12/12

Lat pulldown 100/12/12/12

Bb row 135/12/12/12

Seated row 100/5 min

Ez preacher curl 40/12/12/12

Concentration curl 20/12/12/12

Seated curl 20/5 min

Logged 17,000 steps today

Diet:

12:00 meal

2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts

4:00 meal

2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing

Post workout meal

1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds

Side note:

It felt really good to get back in the gym today. I totally lost myself in the workout. It was nice to clear my mind and do something I enjoy. For now I plan to just work out 3x a week until my doctor clears me to do lower body exercises then I’ll change to 4x a week. Other than that, it’s really good to be back.

 

[RoidRage69]

I bet it feels like a mountain of weight has been lifted off your shoulders. It’s been a long road for you. Hoping you have a speedy recovery back and things go well for you.

 

[Eddie Haskell]

February 19 2024

Today was my first day back in the gym in quite a while. I just finish my physical therapy for my knee that I had surgery on a few months back. I’m gonna ease back into things and do my best to avoid anymore injuries. I had to switch to a vegan diet for health concerns after my multiple bowel surgeries.

PEDs:

200mg test cypionate (weekly)

Supplements:

Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s


Exercise:

BACK & BICEP DAY

Deadlift 225/5/5

One arm row 50/12/12/12

Lat pulldown 100/12/12/12

Bb row 135/12/12/12

Seated row 100/5 min

Ez preacher curl 40/12/12/12

Concentration curl 20/12/12/12

Seated curl 20/5 min

Logged 17,000 steps today

Diet:

12:00 meal

2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts

4:00 meal

2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing

Post workout meal

1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds

Side note:

It felt really good to get back in the gym today. I totally lost myself in the workout. It was nice to clear my mind and do something I enjoy. For now I plan to just work out 3x a week until my doctor clears me to do lower body exercises then I’ll change to 4x a week. Other than that, it’s really good to be back.

@Boxcutter welcome back, I followed your last log and really wishing for you to come back and you're back.
please get some pics up too

thank you for sharing so much


you're basically straight TRT?

hows the sickness issue?

 

[stevesmi]

25homes also had a knee surgery too. good to see you coming back hard

 

[Boxcutter]

I bet it feels like a mountain of weight has been lifted off your shoulders. It’s been a long road for you. Hoping you have a speedy recovery back and things go well for you.

Yes, it’s quite the relief to put it all behind me. I’ve really missed it and am looking forward to seeing where it takes me.

 

[Boxcutter]

@Boxcutter welcome back, I followed your last log and really wishing for you to come back and you're back.
please get some pics up too

thank you for sharing so much


you're basically straight TRT?

hows the sickness issue?

Yes, I’m just straight trt for the foreseeable future. I’ll hopefully be able to cycle after I work my way back up in my lifts. Since starting the vegan diet all my intestinal issues have gone away. I’m really hoping it stays that way. I’ll try and get some pics up after I get moved. I’ve been in a hotel with my son for the past few months.

 

[25homes]

nice work bro. Diet looks good stay locked in with everything

 

[MONSTRO]

monstro wants to see your training
especially how you navigate around injuries I've had a lot of injuries in my 20s

 

[Vadim Fedorov]

good to hear you have a good attitude and are positive
too many people get injured and give up

 

[2Thick]

nice log we need more come back logs like this
this is especially a severe surgery you had

 

[e2]

sounds like you've been through a lot of crap
I'm glad you're coming back and you're feeling better

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

the more logs we have like this the better
we are proud you are making a comeback

 

[chesty]

good start to the log and good start to your diet
make sure that you are getting in your nutrition

 

[ROIDDERS]

I love to see logs like this good start to the day
looks like you hit your arms pretty good

 

[ceo]

Bros back workouts are always fun
they are very underrated

 

[Boxcutter]

February 20 2024

I spent most of the day today getting ready to move tomorrow. I’m pretty sure I got everything lined out. No workout today, but did log a substantial walk. Walking is the only cardio I’ll be doing till I get the green light from my doctor to do other things.

PEDs:

200mg test cypionate (weekly)

Supplements:

Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s

Exercise:

Logged 15,000 steps today

Diet:

12:00 meal

2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts

4:00 meal

2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing

6:00 meal

1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds

Side note:

Not too much to add for today.

 

[Npcclassicphysique champ]

February 20 2024

I spent most of the day today getting ready to move tomorrow. I’m pretty sure I got everything lined out. No workout today, but did log a substantial walk. Walking is the only cardio I’ll be doing till I get the green light from my doctor to do other things.

PEDs:

200mg test cypionate (weekly)

Supplements:

Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s

Exercise:

Logged 15,000 steps today

Diet:

12:00 meal

2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts

4:00 meal

2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing

6:00 meal

1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds

Side note:

Not too much to add for today.

@Boxcutter welcome back big man

you're straight up vegan, we dont have many vegans on EVO so I'd like to see how you grow
check @rememberTHE5 she was a vegan for some time and trianing

waiting for pics bro

 

[Mobster]

Excited to see what happens with the legs now

 

[ballin2504]

Diets looking on point