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Glad you are able to get back in the gym! Take it slow and steady bro.
Hey bro! I’m glad to be back. Yeah I’m taking the vegan thing serious, I have to for my health. How have you been?@Boxcutter welcome back big man
you're straight up vegan, we dont have many vegans on EVO so I'd like to see how you grow
check @rememberTHE5 she was a vegan for some time and trianing
waiting for pics bro
@Boxcutter perfect here hoping to prep for the mountaineer classic soon, I hope to see you back.
February 21 2024
I moved into my new place today. Things went pretty smooth and didn’t take as long as I had thought. I even managed to get a workout in.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Chest & Tricep Day
Bench press 205/10/10/10
Incline dumbbell press 50/12/12/12
Chest dip bw/amrap
Cable crossover 30/15/15/14
Dumbbell bench 25/5 min
Ez bar skill crusher 40/12/12/12
Seated kickbacks 25/12/12/12
Cable pull downs 42.5/5 min
Logged 15,000 steps today
Diet:
9:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
6:00 meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
I’m surprised at how much stamina and energy I had throughout the day. Workout was really good as well.
I moved into my new place today. Things went pretty smooth and didn’t take as long as I had thought. I even managed to get a workout in.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Chest & Tricep Day
Bench press 205/10/10/10
Incline dumbbell press 50/12/12/12
Chest dip bw/amrap
Cable crossover 30/15/15/14
Dumbbell bench 25/5 min
Ez bar skill crusher 40/12/12/12
Seated kickbacks 25/12/12/12
Cable pull downs 42.5/5 min
Logged 15,000 steps today
Diet:
9:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
6:00 meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
I’m surprised at how much stamina and energy I had throughout the day. Workout was really good as well.
Last edited:
February 22 2024
Today I put stuff together and worked around the house unpacking.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 11000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Today I put stuff together and worked around the house unpacking.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 11000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last edited:
@Boxcutter good means I see you went all vegan here no meats, a few pics of your food seems its going to look great
APPROVED LOG
my only advice is simplify the food so you don't have so many different types of foods maybe pick four or 5 for the day
Nice job with the updates
February 22 2024
Today I had to go pickup some furniture to replace the things I lost in the divorce. Went for a nice walk for about 2 hours. The weather was beautiful so I had to seize the opportunity.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Shoulder, trap, & forearm day
Seated barbell press 105/10/10/10
Arnold press 30/12/12/12
Lateral raise 20/15/15/15
Hammer shoulder press 20/5 min
Upright row 60/12/12/12
Shrug 120/5 min
Wrist curl 25/15/15/15
Static hold 225/5 min
Logged 18000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
I can definitely tell the knee is not ready for anything strenuous yet. But I can walk with no issues. The workouts have been amazing this week. I can’t even begin to describe them.
Today I had to go pickup some furniture to replace the things I lost in the divorce. Went for a nice walk for about 2 hours. The weather was beautiful so I had to seize the opportunity.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Shoulder, trap, & forearm day
Seated barbell press 105/10/10/10
Arnold press 30/12/12/12
Lateral raise 20/15/15/15
Hammer shoulder press 20/5 min
Upright row 60/12/12/12
Shrug 120/5 min
Wrist curl 25/15/15/15
Static hold 225/5 min
Logged 18000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
I can definitely tell the knee is not ready for anything strenuous yet. But I can walk with no issues. The workouts have been amazing this week. I can’t even begin to describe them.
