Approved Log Boxcutters Diet Training Log

[Npcclassicphysique champ]

View attachment 42362

5:30 meal

I always like your steak meals @Boxcutter thank you for the share

June 23 2024



Last night I hardly got any sleep at all. Maybe 2 or 3 hours. This woman was crazy, kept me up all night. Anyway, had an ok workout today. I felt a bit sluggish, but I did manage to get all my reps in. I’ve also decided that with the knee and the disparities between my quad sizes, I’m going to compete in men’s physique only next spring. If by some odd chance things drastically change, I’ll probably do classic physique as well. I’ve been going back and forth about a winter bulk and I’ve decided after advice from a few people that I’m gonna go ahead if my doctor give me the green light. However, it will be a very clean bulk with short esters because I’ll have to go into contest prep a few months after. I’ll post up layout for the planned bulk after this post.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
45lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50




Diet:



12:00 meal


1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
24 stalks asparagus
2 Avacado



6:00 meal



12 oz grass fed sirloin
2 cup Brussel sprouts
1 cup quinoa
2 avacado
2 oz walnuts



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

powerful day as always you very steady bro

 

[Npcclassicphysique champ]

This will be what I’m thinking for my fall/winter bulk if I get the ok from the doctor to run it.


S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh



I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.

@Boxcutter very honest I really dont believe you should bulk seeing your last health complication, why not full recomp?
example using anadrol with increase rbc might mess with your regular bloods and 10 IUs hgh thats going to increase all sorts of sides

why not stick to primobolan, masteron, testosterone, light hgh?

 

[Boxcutter]

@Boxcutter very honest I really dont believe you should bulk seeing your last health complication, why not full recomp?
example using anadrol with increase rbc might mess with your regular bloods and 10 IUs hgh thats going to increase all sorts of sides

why not stick to primobolan, masteron, testosterone, light hgh?

I’m even sure I’ll get to run it. That’s just what I want to run. My doctor may say no cycle period or possibly but only low dose and no orals. Whatever she says is ok is what I’ll do. I trust her judgement.

 

[Npcclassicphysique champ]

I’m even sure I’ll get to run it. That’s just what I want to run. My doctor may say no cycle period or possibly but only low dose and no orals. Whatever she says is ok is what I’ll do. I trust her judgement.

@Boxcutter looking at you, I really do think you can step on stage without more mass or a light recomp imo

 

[Mobster]

Why the varied amount over the week?

This will be what I’m thinking for my fall/winter bulk if I get the ok from the doctor to run it.


S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh



I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.

 

[Boxcutter]

Why the varied amount over the week?

It is pretty much a repetitive pattern, except the npp was replaced with sustanon two of the days. It will also be short estered so I can get it out of my system quickly if I need to for health reasons.

 

[Boxcutter]

It is pretty much a repetitive pattern, except the npp was replaced with sustanon two of the days. It will also be short estered so I can get it out of my system quickly if I need to for health reasons.

I also forgot to mention that I like to keep my injections 2ml and under so I don’t have to plan certain injections on certain days.

Also, @Npcclassicphysique champ made a good point about the anadrol, so it likely won’t make it into the cycle if I do end up getting to run it.

 

[stevesmi]

That's smart you're checking in with the doctor and using short esters

 

[Boxcutter]

Labs from last week

 

[Boxcutter]

Labs from last week

My doctor said she was very pleased with all my labs, especially considering what I’ve been through the last month or so. I still have to see a couple specialists before she will make a determination on me cycling this fall/winter.

 

[Arabian]

wow nice update again
I can't believe you're pushing hard already

 

[BookerTNY]

you are a beast for sure
smart decision checking in with your doctor

 

[sambee38]

more people should listen to their doctor
and not jump the gun

 

[Austin316]

we all want to hit the steroids hard
but sometimes it's better if we wait

 

[Quadsweep]

make sure your gear is high-quality
don't get low quality and toxic products

 

[BodyMonster34]

bro i'm all in with you
make sure you hit it hard

 

[JasonPriest]

wow I can't believe you're already back to this point
It very fast recovery proud of you

 

[average918]

im assuming the mast is prop?

 

[average918]

bro I love fast esters, as you say out of your system quicker and stronger MG for MG

 

[Boxcutter]

im assuming the mast is prop?

Yes, it is