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Good job man. Best to rest that knee up than to push through deads. Good call.
February 27 2024
Today I just worked around the house again and went for an awesome walk. The weather was amazing so I took advantage of it.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 21,000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Today I just worked around the house again and went for an awesome walk. The weather was amazing so I took advantage of it.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 21,000 steps today
Diet:
12:00 meal
2 vegan biscuits
1 cup vegan gravy
1 cup turmeric seasoned tofu
1 patty plant based sausage
2 cup spring mix
1 cup bean sprouts
4:00 meal
2 cup super greens
1 cup brown rice
1 cup lentils
12 oz falafel
4 tbsp hummus
1/2 avacado
1/4 cup broccoli
1/4 cup corn
1/2 cup cucumber
1/2 cup tomato
1/4 cup pickled onions
1/4 cup salt brined pickles
1/2 cup shredded cabbage
1/4 cup olives
1/2 cup plant based dressing
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
@Boxcutter real dedication you're fully back I see. are you going to add more bpc157 to this?
Just to update,
I tore my patellar tendon and fractured my tibia last week. I’m still waiting on word from my orthopedic surgeon to find out how we treat it. So I have been really down the last week. I’ve decided to continue training in the meantime even if I have to crutch my ass to the gym.
I tore my patellar tendon and fractured my tibia last week. I’m still waiting on word from my orthopedic surgeon to find out how we treat it. So I have been really down the last week. I’ve decided to continue training in the meantime even if I have to crutch my ass to the gym.
How did this happen?Just to update,
I tore my patellar tendon and fractured my tibia last week. I’m still waiting on word from my orthopedic surgeon to find out how we treat it. So I have been really down the last week. I’ve decided to continue training in the meantime even if I have to crutch my ass to the gym.
Do u have some type of bone disease or something for it to snap like that? Strange how we always get injured at home instead of the gym. Same thing happened to my ankle. Waking down the steps heard a pop and had surgery a couple months later.
No, no diseases. I’m super healthy as far as I know. I figure it’s all the crazy shit I did when I was younger. Pushing through the pain and all that mess. Wow, I’m sorry that happened to you. Makes me feel a bit better though that I’m not the only one this type of stuff happens to.
Oh this shit happens to all of us I think. You though seem to have this crap happen all the time. Are you still taking HCG every week or is this all over with since the divorce?
Damn so the same knee. Hope you have a speedy recovery.
@Boxcutter you tore something again? damn whats happening I thought you're back at it.Just to update,
I tore my patellar tendon and fractured my tibia last week. I’m still waiting on word from my orthopedic surgeon to find out how we treat it. So I have been really down the last week. I’ve decided to continue training in the meantime even if I have to crutch my ass to the gym.
are you adding more collagen to the diet?
March 11 2024
I’m still trying to decide what exercises I can do at this point and come up with something to stay in shape in the mean time while I’m waiting to see about the knee.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 2500 steps today
Diet:
12:00 meal
8 oz super firm tofu
1/2 cup kale
1/2 cup carrots
1/2 cup cabbage
1/2 cup brussel sprouts
1/3 cup teriyaki sauce
2 tbsp olive oil
4:00 meal
1 avacado
2 Roma tomatoes
1 orange bell pepper
1 cup sliced white mushrooms
1 cup of red quinoa
1 cup arugula
1 cup broccoli slaw
1/3 cup light balsamic vinaigrette
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
30 gram brown rice protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I’m still trying to decide what exercises I can do at this point and come up with something to stay in shape in the mean time while I’m waiting to see about the knee.
PEDs:
200mg test cypionate (weekly)
Supplements:
Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s
Exercise:
Logged 2500 steps today
Diet:
12:00 meal
8 oz super firm tofu
1/2 cup kale
1/2 cup carrots
1/2 cup cabbage
1/2 cup brussel sprouts
1/3 cup teriyaki sauce
2 tbsp olive oil
4:00 meal
1 avacado
2 Roma tomatoes
1 orange bell pepper
1 cup sliced white mushrooms
1 cup of red quinoa
1 cup arugula
1 cup broccoli slaw
1/3 cup light balsamic vinaigrette
Post workout meal
1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
30 gram brown rice protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
@Boxcutter bone broth and collagen great help for recovery, consider it
very clean meal whats the sauce?
you'r eating really clean
be careful with the knee and did you add bpc157?
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