Approved Log Boxcutters Diet Training Log

[Mobster]

Work the upper body

 

[RoidRage69]

Work the upper body

Exactly. When I hurt my shoulder I doubled down on lower body and did 2 leg workouts per week. Always take advantage of other bodyparts when you get injuries.

 

[Boxcutter]

@Boxcutter bone broth and collagen great help for recovery, consider it


very clean meal whats the sauce?


you'r eating really clean

be careful with the knee and did you add bpc157?

It’s teriyaki sauce. No, I haven’t added any bpc as of yet. I’m waiting to see what the orthopedic surgeon wants to do first.

 

[stevesmi]

great job on this update food looks great

 

[e2]

let us know what the doctor says that's important

 

[2Thick]

post up the teriyaki sauce so we can see what's in it

 

[Vadim Fedorov]

make sure your sauces are clean or make your own

 

[MONSTRO]

monstros says add limes to your Foods spices it up

 

[JasonPriest]

much respect you're doing really good

 

[BodyMonster34]

bro food looks really good that's some nice stuff but add some red meat

 

[Quadsweep]

definitely be careful with those sauces they can contain a large amount of sodium and other crap

 

[StevenDarwinMD]

APPROVED LOG

 

[Boxcutter]

Teriyaki sauce

 

[ceo]

bros Primal Kitchen a good brand

 

[ROIDDERS]

sauce looks good just don't overdo it

 

[chesty]

as long as you can tolerate garlic and onions then that sauce is fine

 

[Ulter]

some people haveI a tough time with those types of sauces keep an eye on how your stomach feels

 

[Boxcutter]

Photo after today’s workout.
Currently:
6’4”
230
13-15% bf

 

[Boxcutter]

March 12 2024


Today I got a work out in. Not a great one but I did see what my limitations were for the most part. After I went and got in the cocoon and also did some infrared light therapy as well.


PEDs:


200mg test cypionate (weekly)


Supplements:


Ghost multivitamins
Ghost bcaa
5 gram creatine
Vegan omega 3s


Exercise:


Pull-ups 3xfailure
Cable rows 75kg 4xfailure
Lat pulldowns 75kg 4xfailure
Cable curls 27.5kg 4xfailure
Cable crunches 27.5kg 3xfailure
Shrugs 225lb 4xfailure
High cable rows 40kg 4xfailure
Barbell curls 60lb 4xfailure
Abdominal twists 27.5kg 4xfailure


Logged 6500 steps today


Diet:


12:00 meal


8 oz super firm tofu
1/2 cup kale
1/2 cup carrots
1/2 cup cabbage
1/2 cup brussel sprouts
1/3 cup teriyaki sauce
2 tbsp olive oil


4:00 meal


2 avacado
2 Roma tomatoes
1 orange bell pepper
1 cup sliced white mushrooms
1 cup of red quinoa
1 cup arugula
1 cup broccoli slaw
1/3 cup light balsamic vinaigrette
1 cup lentils


Post workout meal


1/2 cup blueberries
1/2 cup raspberries
1/2 cup pomegranate
3 cup unsweet almond milk
30 gram Quinoa protein
52 gram pea protein
30 gram brown rice protein
2 tbsp hemp seeds



Side note:

Not too much to add for today.

 

[LevButlerov]

It’s teriyaki sauce. No, I haven’t added any bpc as of yet. I’m waiting to see what the orthopedic surgeon wants to do first.

@Boxcutter before even surgery consider BPC, it's a real saver for many.