Approved Log Boxcutters Diet Training Log

[Boxcutter]

that is a nice looking steak what kind of cut is it

Grass fed petite sirloin

 

[Mobster]

August 20 2024

I slept around 10 hours last night. I must say, I’m really enjoying all this sleep. Plus, not working isn’t too bad either. Today was a rest day since I’ve had to drop leg day for a couple weeks at the request of my orthopedic surgeon. Basically, just lounged around for most of the day. Also, spent a bit of time in and out of the pool to get a little sun.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 266P/400C/132F
Calories 3760

12:00 meal

1 cup egg beaters
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
1 bag southwest style veggies and rice

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a little red light therapy today.

That's what I'd do - rehab daily.

 

[Boxcutter]

August 21 2024

I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 267P/387C/130F
Calories 3663

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a bit of stretching for around 45 minutes or an hour.

 

[25homes]

Nice job

 

[Masonic Bodybuilder]

Good updates brother. Definitely important to get out and get some sun.

 

[LevButlerov]

August 21 2024

I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 267P/387C/130F
Calories 3663

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a bit of stretching for around 45 minutes or an hour.

@Boxcutter 9 hours is perfect sleep
but on these days try to add some posing to squeeze the muscles

 

[RoySimpson]

Awesome log right here!

 

[ballin2504]

I feel like it helps with inflammation and minor aches and pains very well.

I may have to give it a try

 

[Tiger Salman Khan]

August 21 2024

I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

Rest Day

Diet:

Macros 267P/387C/130F
Calories 3663

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

5 rice cakes
4 tbsp almond butter

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did a bit of stretching for around 45 minutes or an hour.

@Boxcutter Good detailed updates bro........

 

[Noah Wixx]

@Boxcutter you think bpc157/tb500 will help? might be worth a shot on top of HGH

That is the protocol I follow and it has helped alot with my knees.

 

[25homes]

August 19 2024

I slept around 9 hours last night. Hit the ground running this morning. I had crazy energy all day today. I saw my orthopedic surgeon today to go over my mri results for my knee. They found a defect in the cartilage that will require surgery. Although, he said we can put it off for a while if that’s what I want. So I just got a cortisone shot in the knee and I’ll take leg day off for a couple weeks before I get back to business. So a little bad news and a little good. I’ll post what the mri said in the side notes at the bottom.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50

Diet:

Macros 272P/374C/138F
Calories 3725

12:00 meal

none

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 plant based chicken patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup quinoa & brown rice
2 cup steamed Brussel sprouts

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

MRI results stated:

There is a large high-grade cartilaginous defect involving the inferior trochlear cartilage measuring up to 18 mm TR by 11 mm CC

Go as long as possible without surgery bro

 

[Boxcutter]

I had Covid and was in the hospital for a couple days. Then me and the lady took a trip after I recovered. Anyway, now I’m back at it. Today was first day back in the gym, had an awesome workout.

 

[Eddie Haskell]

I had Covid and was in the hospital for a couple days. Then me and the lady took a trip after I recovered. Anyway, now I’m back at it. Today was first day back in the gym, had an awesome workout.

@Boxcutter welcome back to the EVO family we missed you happy to hear you're back and recovered.

 

[Boxcutter]

September 3 2024

I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal

2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.

 

[Boxcutter]

10:00 meal

4:30 meal

 

[Eddie Haskell]

View attachment 50278

10:00 meal


View attachment 50279

4:30 meal

@Boxcutter meals are back SWEET

 

[Boxcutter]

September 4 2024

I slept about 8 hours last night. Which is awesome when the lady stays over, . Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today, .

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal

2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.

 

[Npcclassicphysique champ]

September 4 2024

I slept about 8 hours last night. Which is awesome when the lady stays over, . Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today, .

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 308P/529C/82F
Calories 4003

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

4:30 meal

12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli

8:00 meal

2 cup fat free a2 milk
2 servings clean mass gainer

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

Side note:

Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.

@Boxcutter the meals are clean again, you are back

on the trembling when you hold the poses, try drinking an electrolyte drink and taurine before you start

 

[Mobster]

I'm not sure if it's good or not. It's rare that I sleep for 8 hours straight and esp so if there's a lady over lol

 

[stevesmi]

Don't let the lady get in the way of your gym grind lol