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very nice job on this stack that you're put together
8 hours of sleep for you is fantastic when the ladies over Lowell
8 hours of sleep for you is fantastic when the ladies over lol
bro I like to bang the lot lizards usually early in the morning and then sleep after
Stay on the grind bro!
I’ll remember that for next weekend.Bro should have had her meal prep for you
Anything that makes it easier just be smooth about it brother and you in there like swimwearI’ll remember that for next weekend.
September 9 2024
I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 305P/448C/90F
Calories 3745
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:30 meal
12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado
Side note:
I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.
I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 305P/448C/90F
Calories 3745
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:30 meal
12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado
Side note:
I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.
I guess so. That’s just kinda how it worked out to be honest.
