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that will bulk and shred youI guess so. That’s just kinda how it worked out to be honest.
September 10 2024
I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 274P/443C/86F
Calories 3556
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley
Side note:
I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.
I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 274P/443C/86F
Calories 3556
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley
Side note:
I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.
@Boxcutter as always you are clean on the point
and btw you look leaner and bigger in the pic like noticeable leaner
pump it up
September 11 2024
I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 322P/420C/77F
Calories 3609
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 322P/420C/77F
Calories 3609
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
7 70mg injections
September 11 2024
Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 303P/420C/91F
Calories 3573
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli
Side note:
Not too much to add today.
Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 303P/420C/91F
Calories 3573
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli
Side note:
Not too much to add today.
Eggs look perfect!
I like the stack I like mast and NPP a lot
