Approved Log Boxcutters Diet Training Log

[BookerTNY]

blueberries look really good man I like the hard crunchy ones

 

[sambee38]

very impressive work the meals look amazing

 

[Austin316]

quinoa is very underrated and it's very nutritious

 

[Quadsweep]

that chicken looks Sensational with those vegetables wow

 

[BodyMonster34]

bro you making me hungry with those meals I like the protein but hit some more red meat

 

[JasonPriest]

great work man I'm very impressed with your progress keep it up

 

[ballin2504]

September 11 2024

I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 322P/420C/77F
Calories 3609

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

Not a bad reason to stay up late lol

 

[RoySimpson]

Love following these logs!

 

[Tiger Salman Khan]

View attachment 51806

10:00 meal


View attachment 51807

11:00 meal


View attachment 51808

5:00 meal

@Boxcutter amazing meals dude....great updates.........

 

[Boxcutter]

September 15 2024

I slept around 8.5 hours last night. Stayed with the lady last night. Energy was great today. I had a great workout this afternoon. I’ve had to move Fridays workouts to Sundays because of my sons football games. Gonna lay out by the pool for the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm overhead dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 306P/418C/90F
Calories 3596

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
2 cup steamed broccoli

Side note:

I did around 15 minutes in the sauna today and worked on posing for around 30 minutes. Trembling is gone now. I can hold poses for 1 minute easily.

 

[Boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[Boxcutter]

noticing any side effects from the growth hormone

Nothing too bad, a bit of carpal tunnel and some water retention

 

[Npcclassicphysique champ]

September 15 2024

I slept around 8.5 hours last night. Stayed with the lady last night. Energy was great today. I had a great workout this afternoon. I’ve had to move Fridays workouts to Sundays because of my sons football games. Gonna lay out by the pool for the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm overhead dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 306P/418C/90F
Calories 3596

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
2 cup steamed broccoli

Side note:

I did around 15 minutes in the sauna today and worked on posing for around 30 minutes. Trembling is gone now. I can hold poses for 1 minute easily.

View attachment 52273

10:00 meal

View attachment 52274

11:00 meal


View attachment 52275

5:00 meal

the lady must have given you great cardio @Boxcutter you're up top now

 

[25homes]

September 11 2024

I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

Rest Day

Diet:

Macros 322P/420C/77F
Calories 3609

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

Nice job here

 

[Boxcutter]

September 17 2024

I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50


Diet:

Macros 318P/441C/67F
Calories 3576

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils

Side note:

I worked on posing for around 30 minutes today.

Reply

 

[Boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[LevButlerov]

September 17 2024

I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50


Diet:

Macros 318P/441C/67F
Calories 3576

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils

Side note:

I worked on posing for around 30 minutes today.

Reply

View attachment 52695

10:00 meal


View attachment 52696

11:00 meal


View attachment 52697

5:00 meal

your dedication is strong and something new today I see raspberries and more chicken no steak today cleaner day @Boxcutter

 

[stevesmi]

love your diet as i've said a million times. guys need to learn about miconutrients and a whole food diet

 

[RoySimpson]

Stay on the grind bro!

 

[Mobster]

Made up for some sleep myself the past 2 days.