Approved Log Boxcutters Diet Training Log

[Boxcutter]

September 18 2024

I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 302P/411C/110F
Calories 3770

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato

Side note:

I worked on posing for around 30 minutes again today.

 

[Quadsweep]

this is definitely some of the best eating we've seen out of anybody

 

[Boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[BodyMonster34]

bro love me some fresh berries

 

[JasonPriest]

food is looking fantastic keep it up

 

[Wootoom]

not good that you're getting the carpal tunnel keep an eye on that

 

[Vadim Fedorov]

you might want to adjust hgh dose a bit

 

[2Thick]

good job on this update man I'm glad you're getting good sleep

 

[RoidRage69]

How are you able to keep blood sugars under control with that much HGH?

 

[e2]

the growth hormone will help you get deeper sleep are you noticing that

 

[Ulter]

good to hear that you're feeling relaxed and you're able to get in good workouts

 

[Boxcutter]

How are you able to keep blood sugars under control with that much HGH?

Genetics, I guess. I just had labs done last week. My sugar was 96 and A1C was 4.7.

 

[chesty]

wow nice update man I like the different exercises you're doing

 

[ROIDDERS]

hanging leg lifts are no joke those aren't easy

 

[ceo]

Bros nice job on this keep pushing the bench press is very strong I'm impressed

 

[ballin2504]

Always impressed with your food

 

[25homes]

Great job

 

[Boxcutter]

September 19 2024

I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 307P/441C/179F
Calories 4519

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

I did 15 minutes in the sauna and worked on posing for a half hour.

 

[Boxcutter]

10:00 meal

5:00 meal

 

[LevButlerov]

September 18 2024

I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25

Diet:

Macros 302P/411C/110F
Calories 3770

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato

Side note:

I worked on posing for around 30 minutes again today.

View attachment 52915

10:00 meal


View attachment 52916

11:00 meal


View attachment 52917

5:00 meal

September 19 2024

I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 307P/441C/179F
Calories 4519

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

I did 15 minutes in the sauna and worked on posing for a half hour.

View attachment 53122

10:00 meal



View attachment 53123

5:00 meal

@Boxcutter lady is treating you right bro and your meals are matching the output
i see you really top gunning it here