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@Boxcutter Good updates and meals.......
What were those stats 8 weeks ago?
@Boxcutter impressive stats but how about before? I think I checked back not sure if right weight but you dropped a ton of bodyfat right
September 24 2024
I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 268P/314C/86F
Calories 3019
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
5:00 meal
12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 268P/314C/86F
Calories 3019
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
5:00 meal
12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
Imo you spend to much time posing which is tightening your muscles and tendons when u should be stretching instead.
thats an impressive amount of bodyfat you lost @Boxcutter 100% WIN in the EVO family
meals clean and impressive too as always
but doctor situation worries me, you had a few medical set backs recently, is this normal for you or just new?
Just old injuries I’ve pushed and pushed past coming back to bite me in the ass.thats an impressive amount of bodyfat you lost @Boxcutter 100% WIN in the EVO family
meals clean and impressive too as always
but doctor situation worries me, you had a few medical set backs recently, is this normal for you or just new?
unfortunately shoulder issues are common. i tore mine about 10 years ago 
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
I love the steak and rice
that goes great together
that goes great together
