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Shoulder injuries suck man. So many of us have dealt with them on here. Hopefully it is just something you can manage with rest and rehab vs having to have surgery.
I can’t get over how good the food looks
bro nice work on the different meals
that's some really good fats with that eggs and guac
that's some really good fats with that eggs and guac
the shoulder problems are pretty common in bodybuilding
you'll get good benefits if you do some Mobility work and keep up with the yoga
you'll get good benefits if you do some Mobility work and keep up with the yoga
@Boxcutter these meals are on point!!
September 30 2024
I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.
I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.
That’s one of the most intense workouts I’ve ever done.
That’s exactly what my orthopedic surgeon told me. I’m gonna remove or replace the movements you just mentioned as well as all flys.unfortunately shoulder issues are common. i tore mine about 10 years ago
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
@Boxcutter sorry to hear about the surgery on knee, I hope its the last one and after you can prep for the show
October 1 2024
I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
Did a bit of red light therapy and also a good bit of stretching as well.
I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
Did a bit of red light therapy and also a good bit of stretching as well.
Awesome, brother! I’ll be looking for that.
I rarely feel 'on'. I'll notice libido etc differences but 'on'? No
