Approved Log Boxcutters Diet Training Log

[BodyMonster34]

bro mast and sust good stack
growth hormone good but too rich for my blood

 

[JasonPriest]

nice job on the fasting and yoga
that is some good recovery help

 

[Wootoom]

can you get some pictures of your red light therapy
that sounds interesting

 

[Vadim Fedorov]

the stretching will go a long way to help your shoulder
the more flexible you can make your joints the better

 

[2Thick]

make sure you're doing a lot of Mobility work
and warm up those shoulders really really good take at least 5 or 10 minutes

 

[e2]

yeah you really have to adjust your training as you get older
the days of just going in there and throwing weights around and as you get into your mid-30s

 

[Ulter]

you are definitely showing how it's done
proud of you man keep it up

 

[chesty]

you're making the adjustments that are necessary to succeed
that's why I have a lot of respect for you

 

[ROIDDERS]

keep up the good work
eventually your shoulder will feel a lot better

 

[ceo]

Bros I damage my shoulders too but for me it was from Plumbing work
having to stretch out all the time with my arms in the air really did a lot of damage and having to carry toilets upstairs

 

[Boxcutter]

I rarely feel 'on'. I'll notice libido etc differences but 'on'? No

That’s unfortunate! I rather enjoy the feeling.

 

[Boxcutter]

October 2 2024

I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 280P/232C/84F
Calories 2776

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole

5:00 meal

14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

 

[Boxcutter]

10:00 meal

5:00 meal

 

[Noah Wixx]

Damn incredible job with the fasting that is no joke and not easy.

 

[Boxcutter]

Damn incredible job with the fasting that is no joke and not easy.

Thank you brother!

 

[Boxcutter]

This is my new post workout shake. I’m really enjoying the change.

 

[LevButlerov]

October 2 2024

I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 280P/232C/84F
Calories 2776

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole

5:00 meal

14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

View attachment 55404

10:00 meal


View attachment 55405

5:00 meal

View attachment 55409

This is my new post workout shake. I’m really enjoying the change.

@Boxcutter back to eating clean I love that about you
i like collagen, add some cardazol or ostazol preworkout I think you got ostazol in your TD 1-2 caps BOOM

 

[ballin2504]

Nice job big guy

 

[25homes]

I limit to 30 hours

 

[RoySimpson]

October 1 2024

I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 0P/0C/0F
Calories 0

11:00 meal

Fasting

Post workout meal

fasting

5:00 meal

fasting

Side note:

Did a bit of red light therapy and also a good bit of stretching as well.

@Boxcutter fasting works well and im getting great recovery benefits with my red light and hyperbaric therapy.