Approved Log Boxcutters Diet Training Log

[sambee38]

I like how you're keeping your cycle nice and simple

 

[BookerTNY]

I need to get on growth more on I haven't used it in a while

 

[Masonic Bodybuilder]

Glad you are liking the products and the yoga is helping. Love the food pics. It all looks so good.

 

[Arabian]

good job getting in some yoga that goes a long way

 

[Zyglamail]

man that chicken looks amazing with the quinoa

 

[Shrine]

I like my broccoli very soft the way you have it

 

[caligirl85]

sky is the limit for you you definitely are on point across the board

 

[zedhed]

man between the yoga and the cardio you are burning calories like crazy keep it up

 

[ballin2504]

You’re doing great man

 

[25homes]

Nice job

 

[RoySimpson]

October 8 2024

I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without. Incorporated some new exercises today. I added some lighter rdls today to see if they bother the knee. Hopefully, it will go well and I can add some weight.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Back workout:

225lb Wide Grip RDL: 4x8
185lb T-Bar Supported Row: 4x10
160lb Straight Arm Pulldowns: 4x10
140lb Kneeling Lat Pulldowns: 3x12
220lb Seated Cable Rows: 3x15

Diet:

Macros 299P/282C/50F
Calories 2628

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana

2:00 meal

2 protein waffles
6 tbsp sugar free apricot jam
6 cuties

5:00 meal

12 oz organic chicken
1 cup brown rice
2 cup steamed broccoli
1 cosmic crisp apple

Side note:

I did around 20 minutes in the sauna today.

@Boxcutter man so many benefits from sauna use!

 

[Noah Wixx]

Supplementing is on point