Approved Log BPC157 TB500 Retatrutide Post-Op recover and Fat loss Log

[AJF]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

 

[willipede]

I can say you probably won't have gotten much benefit if you stop now with the peptides.

You can split your reta dosage though which may reduce any sides you might be having

Something like 0.5mg every 3-4 days

And continue with the bpc/tb500 dosing

 

[AJF]

Thinking of splitting reta into 2 doses of .5mg monday and Thursday to see if it has any difference in side effects. Also thinking of reducing my dose of tb to 5mg weekly split into 2 doses - maybe i jumped into a big dose too soon and my body didnt know how to react

 

[LevButlerov]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF 16 hour fast is a good start, now try to push to 20 hour fast.

Are you adding sodium to the electrolytes mix? add 1/4 tsp pink salt and 1/4 tsp of baking soda

Get some walnuts in as well for omega 3 fats.

 

[LevButlerov]

Thinking of splitting reta into 2 doses of .5mg monday and Thursday to see if it has any difference in side effects. Also thinking of reducing my dose of tb to 5mg weekly split into 2 doses - maybe i jumped into a big dose too soon and my body didnt know how to react

@AJF retatrutide is best with microdosing, we discussed retratrutide microdosing in this thread. Try 0.25mgs ED instead.

For tb500, start using 1mg eod instead of 5mgs/week, slow dose the max doses.

 

[ballin2504]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF damn man. That’s a bad injury. Hope you heal up soon. Can’t wait to watch your progress

 

[AJF]

@AJF retatrutide is best with microdosing, we discussed retratrutide microdosing in this thread. Try 0.25mgs ED instead.

For tb500, start using 1mg eod instead of 5mgs/week, slow dose the max doses.

Ill give microdosing a go from next week and update accordingly.

TB - 1.25mg EOD
RETA- .25mgs EOD

 

[Mobster]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

I bet that didn't touch the sides

 

[stevesmi]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF Excellent job man, fasting for 16 hours is not bad at all you get a lot of benefits.

 

[AJF]

Day 5 - Friday

Total calories: 1764
Protein: 204
Fats: 32
Carbs: 149
Fast: 17 hours

Food:
Lunch- My muscle chef beef ravioli, 2x Yopro yogurts, 1 Litre of water
Dinner: 140g of chicken breast, 200g of low carb potatoes, protein bar, protein shake, 2x Yopro yogurt, plenty of electrolytes and water.

Training:

AM: 20 minutes light bicycle ride
PM: 20 minutes intense bicycle ride, 25 minutes treadmill walk 5.5kms/h 10incline

Total calories burned : 3191
Steps: 17,232
Sleep: 5:30hrs

Protocol:

AM: BPC 350mcg x1
PM: BPC 350mcg x2

Supplements:
DHA fish oil
Digestive enzymes
Fibre 1 serving
Creatine
Magnesium
B12

Health:
Overall feeling much better today than rest of the day this week, had less sleep and woke up a little less energetic than usual however we still stayed on track. Heart palpitations have subsided which feels amazing however the right eye still twitches from time to time, day and night difference to the previous days. Had enough energy to get a zone 2 HR workout this morning accompanied with an intense workout after work. The non surgical arm does feel much better than before, certain twist that caused pain, now dont. Not sure if placebo of if the TB & BPC are working their magic. Surgical arm also does feel a little better however plenty of work ahead with if.
Commencing next week i will be micro dosing EOD RETA & TB and will update if the side effects are still as prominent as this week. Overall 1mg of RETA has not completely disappeared my appetite and some discipline still has to come in play, not sure if its still early or whatnot but not complaining as i can still hit my protein goals. Next week i will also start resistance training with the use of the non surgical arm - reading online that training unilaterally can regain strength and atrophy to the affected arm/side so we will try our best to maintain what we have. Overall feeling good today and hopefully this continues into the coming weeks.

 

[AJF]

@AJF Excellent job man, fasting for 16 hours is not bad at all you get a lot of benefits.

Definitely feels good , sharper and on the ball

 

[AJF]

I bet that didn't touch the sides

Surprisingly didnt feel it, relatively low tbh but we’re tryna be shreded. Summer bodies are made in winter

 

[AJF]

@AJF damn man. That’s a bad injury. Hope you heal up soon. Can’t wait to watch your progress

Thanks brother!

 

[AJF]

@AJF 16 hour fast is a good start, now try to push to 20 hour fast.

Are you adding sodium to the electrolytes mix? add 1/4 tsp pink salt and 1/4 tsp of baking soda

Get some walnuts in as well for omega 3 fats.

Im using soddi mix which has a blend of all the electrolytes and also adding a pinch of celtic salt to a few bottles of water

 

[willipede]

Good work brother, glad to see your injuries feeling better

 

[BodyMonster34]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF Bro, you looking fantastic on this. 7 hours of sleep and calories burned. Steps Looking on point, you definitely getting good workout.

 

[stevesmi]

Definitely feels good , sharper and on the ball

yeah i only train fasted

 

[ceo]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF bros 7 hours of sleep good. 16 hour fast good. those good things to help recover faster

 

[ROIDDERS]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF You look, fantastic, man. I got a lot of respect for this update. The Sleep looks good, and I like that. You're burning a heavy amount of calories, that's what you got to do.

 

[Ulter]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF This is a really good job on this man. The protein and the fats are looking on point in your calories are within reason.