Approved Log BPC157 TB500 Retatrutide Post-Op recover and Fat loss Log

[2Thick]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF You are looking fantastic man. I'm so impressed with your start to this. It makes me very proud to see that you're part of the evolutionary family.

 

[LevButlerov]

Im using soddi mix which has a blend of all the electrolytes and also adding a pinch of celtic salt to a few bottles of water

not sure of the brand but how do you feel from it?

 

[RoySimpson]

Day 1 - 4 days post op.

Morning injection 7am

- Reta - 1mg
- BPC - 350mcg
- TB - 5mg

Night injection 10pm
-BPC - 350mcg on each arm


Training:
Cant do much at the moment as i have to be in a sling however i completed 20 mins of cycling (indoor bike) and 15 mins of walking at 5kms/ 9incline.

Diet:
Protein : 187g
Fats: 49g
Carbs: 90g

Sleep: 7 hours

@AJF up the sleep hours if possible! Even taking a nap during the day will help increase recovery!

 

[Noah Wixx]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

That is strange ive never had a peptide do that to me with the sides you are describing? Did it come from a source you can trust ?

 

[AJF]

That is strange ive never had a peptide do that to me with the sides you are describing? Did it come from a source you can trust ?

as im new to this scene , i found the source on this forum and from what i read from other members he was well valued and rated- he even showed the test results of the compounds. Im guessing hes legit but same time not sure as i dont know what to make of the side effects. Ill microdose this week and see how i feel.

 

[Noah Wixx]

as im new to this scene , i found the source on this forum and from what i read from other members he was well valued and rated- he even showed the test results of the compounds. Im guessing hes legit but same time not sure as i dont know what to make of the side effects. Ill microdose this week and see how i feel.

Ive taken tb500 and bpc157 numerous times and never got headaches or any strange feelings in my chest or body, i would honestly discounte use if those sides dont stop.

 

[AJF]

DAY 6 - Saturday



Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Fast: 16 hours

Food:
Lunch- My muscle chef crumbled chicken, 2x yopro yogurt, protein shake,

Dinner: 150g chicken breast, 200g roasted low carb potatoes, salad, protein bar, protein shake


Training:
Steady pace 6km walk - have been sweating alot during my intense worksout sessions and my would have been slightly affected hence skipped the gym today.



Total calories burned- 2733

Steps- 20,545

Sleep- 6:20 mins





Protocol:

AM: 1x BPC 350mcg
PM: 2x BPC 350mcg



Water intake: 4L + electrolytes




Health:
Feeling overall good today, very slight twitching and no palpitations at all today however after lunch and dinner i was very bloated with discomfort even tho i took digestive enzymes after the meals. This went away after an hour and a bit so not a big issue. The appetite suppression was not at all evident today, was constantly feeling hungry. The morning was good however as soon as i broke my fast with a meal and in between lunch and dinner i was feeling slight hunger which i didnt feel any other day. Maybe due to the half life of reta?

 

[AJF]

Ive taken tb500 and bpc157 numerous times and never got headaches or any strange feelings in my chest or body, i would honestly discounte use if those sides dont stop.

I honestly think its from reta

 

[Noah Wixx]

I honestly think its from reta

That definitely could be, glp1 drugs have a whole host of sides associated with them. Id lower dose see if it still happens, process of elimination

 

[AJF]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

 

[LevButlerov]

DAY 6 - Saturday



Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Fast: 16 hours

Food:
Lunch- My muscle chef crumbled chicken, 2x yopro yogurt, protein shake,

Dinner: 150g chicken breast, 200g roasted low carb potatoes, salad, protein bar, protein shake


Training:
Steady pace 6km walk - have been sweating alot during my intense worksout sessions and my would have been slightly affected hence skipped the gym today.



Total calories burned- 2733

Steps- 20,545

Sleep- 6:20 mins





Protocol:

AM: 1x BPC 350mcg
PM: 2x BPC 350mcg



Water intake: 4L + electrolytes




Health:
Feeling overall good today, very slight twitching and no palpitations at all today however after lunch and dinner i was very bloated with discomfort even tho i took digestive enzymes after the meals. This went away after an hour and a bit so not a big issue. The appetite suppression was not at all evident today, was constantly feeling hungry. The morning was good however as soon as i broke my fast with a meal and in between lunch and dinner i was feeling slight hunger which i didnt feel any other day. Maybe due to the half life of reta?

@AJF you can feel hunger, how much probiotics you doing? how about psyllium husk?

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

Progress is key this is going to be epic results.

 

[stevesmi]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF those withings scales are expensive. do they actually work to accurately measure body fat? i am skeptical that its possible

 

[BodyMonster34]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF bro resistance training good. you gonna do good. and cardio very important

 

[Mobster]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

This is a key aspect

 

[ceo]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF bros nice tracking to see progress. almost 1% body fat is good. pretty soon you gonna be ripped !

 

[ROIDDERS]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF very nice on the fat loss benefits. slow and steady progress is keepable results. that is going to work well long term

 

[Ulter]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF Wow this is a good one man we want to see you drop much lower body fat, try and get under 15% and the next couple months. This way you can then kind of really dial everything in.

 

[2Thick]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF nice man. it will be amazing once you get closer to 10%. you will be able to start seeing those abs!

 

[RoySimpson]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF keep that progress train running bro!

 

[Noah Wixx]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

Nicely done so far! 0.7 is still a lose and that is awesome.