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Approved Log BPC157 TB500 Retatrutide Post-Op recover and Fat loss Log
- Thread starter AJF
- Start date
-
- Tags
- pepitides recovery retatrutide
Im taking 1x 64 Billion CFU and 1 serving of Meta Mulic daily. Also taking a digestive enzyme after every meal
Done alot of research before purchasing and the reviews i pushed me to invest into it. Im guessing its not 100% accurate compared to a dexa scan however its convenient and gets you a rough understanding at where you’re sitting
Hi Gents,
Apologies for the lack of logs this weeks, been travelling interstate for work and didnt get a chance to jump on here this week. Finally back home and can update how things have been.
As of Monday i began resistance training and currently running PPL. All my upper body exercises have been unilateral as i cant yet load my operated arm. Strength has definitely taken its toll during this recovery/off period and the stamina is not where it used to be however with the right rehab and program we’ll get back where we were so not that disheartening.
Calories this week were between 1500-1800 daily and didnt exceed 1800.
Water intake was also high daily- roughly 3-4 L a day
I also began microdosing as of Monday and i couldnt thank the lads here enough for that recommendation. The side effects i was experiencing in week 1 have completely disappeared and no longer experiencing the palpitations or eye twitches. The only negative aspect is daily pinning but we can live with that if it means the heart doesnt go crazy.
Current protocall is:
BPC - 350mcg x 1 - AM 350mcg x2 - PM
TB- 1.25mg EOD
RETA- 145mcg ED
Both my arms are feeling much better and can confirm its not placebo. The operated arm has gained more range of motion since last week and showing good signs. The other arm does feel alot better aswell however a little nugging pain is still evident depending on how i move it. Keen to see how the rest of the 10 weeks goes and hopefully i could get back into training normally in the next 3 months.
Weight in day is tomorrow morning so ill update then the results of the week.
Apologies for the lack of logs this weeks, been travelling interstate for work and didnt get a chance to jump on here this week. Finally back home and can update how things have been.
As of Monday i began resistance training and currently running PPL. All my upper body exercises have been unilateral as i cant yet load my operated arm. Strength has definitely taken its toll during this recovery/off period and the stamina is not where it used to be however with the right rehab and program we’ll get back where we were so not that disheartening.
Calories this week were between 1500-1800 daily and didnt exceed 1800.
Water intake was also high daily- roughly 3-4 L a day
I also began microdosing as of Monday and i couldnt thank the lads here enough for that recommendation. The side effects i was experiencing in week 1 have completely disappeared and no longer experiencing the palpitations or eye twitches. The only negative aspect is daily pinning but we can live with that if it means the heart doesnt go crazy.
Current protocall is:
BPC - 350mcg x 1 - AM 350mcg x2 - PM
TB- 1.25mg EOD
RETA- 145mcg ED
Both my arms are feeling much better and can confirm its not placebo. The operated arm has gained more range of motion since last week and showing good signs. The other arm does feel alot better aswell however a little nugging pain is still evident depending on how i move it. Keen to see how the rest of the 10 weeks goes and hopefully i could get back into training normally in the next 3 months.
Weight in day is tomorrow morning so ill update then the results of the week.
Currently no bone broth or collagen, ive bought some bone broth however haven’t had time to cook it up yetWelcome back, EVO family missed you.@AJF
reading this again, how much bone broth are you drinking per day? how much collagen?
Weight in today.
97.2kg
Bodyfat- 17.5%
Visual appearance- definitely looking leaner in the mirror, can notice more seperation in the muscle fibres especially the shoulders and triceps. Mid section has slightly reduced however still long way to go. Face has chiseled up nicely.
97.2kg
Bodyfat- 17.5%
Visual appearance- definitely looking leaner in the mirror, can notice more seperation in the muscle fibres especially the shoulders and triceps. Mid section has slightly reduced however still long way to go. Face has chiseled up nicely.
