stevesmi Veteran Mod Head Moderator Senior Moderator VIP EVO V.I.P. EVO Logger Nov 13, 2024 #101 leaning out is the best. it gives you room to grow
zedhed Veteran VIP VIP Nov 14, 2024 #103 I think you have a good base to work with we'll get you into the best shape don't worry
caligirl85 Staff Female Moderator Strong Woman Nov 14, 2024 #104 cutting down is the first step this way now you have room to improve
Shrine Staff Senior Moderator EVO V.I.P. Nov 14, 2024 #105 I'm confident that you'll have good results going forward 227 lbs is solid
Zyglamail Staff Senior Moderator Domestic-Supply.com Nov 14, 2024 #106 losing 30 lbs is a great start the muscles will come don't worry
Arabian Head Moderator Senior Moderator Nov 14, 2024 #107 steroids will help you build your muscle just don't overdo it you don't want to get fat
BookerTNY Veteran VIP EVO V.I.P. Nov 14, 2024 #108 I think you should definitely lean bulk 12 weeks Cycles maybe 14 Topps but not 20
sambee38 Veteran Member EVO V.I.P. BodyBuilder Nov 14, 2024 #109 let's get you building quality muscle mass now from there we'll be able to get you on the road to size
let's get you building quality muscle mass now from there we'll be able to get you on the road to size
Austin316 Staff Senior Moderator EVO V.I.P. Nov 14, 2024 #110 looking forward to seeing your results you'll have good results going forward
Quadsweep Staff Senior Moderator VIP Nov 14, 2024 #111 don't make the mistake of overdoing it I've seen too many people dirty bulk and it doesn't look good
BodyMonster34 Veteran VIP Nov 14, 2024 #112 bro you got some good size on your frame I like my white boys with some bulk
JasonPriest Staff Senior Moderator Domestic-Supply.com Nov 14, 2024 #113 you're looking good already set a goal for Visible abs and more muscle mass
RoySimpson Staff Senior Moderator EVO V.I.P. EVO Logger Nov 15, 2024 #116 brazooka said: Need muscles… I started 6 months ago 258lbs, today 227lbs. Click to expand... @brazooka awesome weight loss bro!
brazooka said: Need muscles… I started 6 months ago 258lbs, today 227lbs. Click to expand... @brazooka awesome weight loss bro!
25homes Veteran VIP EVO Logger Nov 16, 2024 #117 brazooka said: Need muscles… I started 6 months ago 258lbs, today 227lbs. Click to expand... Nice job
brazooka said: Need muscles… I started 6 months ago 258lbs, today 227lbs. Click to expand... Nice job