Approved Log Brief history and current Tbol Sustanon Log

[Gunner308]

Started my first cycle in May 2023 and went all in the wrong way.
Lasted only 4 weeks taking
200mg Tren A
400mg Sust
60mcg Clen
150mg Deca
The Tren messed my mental status up so I went into a TRT of Sust 250 @ 1ml split on Sunday/Wednesday
Starting Feb 2024, 2nd cycle consisted of
50mg Tbol daily
200 mg Test C weekly
250mg Sust on S/W
12.5mg aromasin EOD
Staying calorie deficit at 1400-1800 ED
250-280g of protein
No sugars!!!
No Carbs!!
Total length was 6 weeks
Begging weight was 272 @ 27% bf
Ending results was 250 @ 21%bf
Current cycle started July 15, 2024
Current weight 234lbs 17% bf
50mg Tbol daily
250mg Test C weekly
350mg Sust on S/W
12.5mg aromasin EOD
Meds for Liver and organ care
Also taking orally ED
Apple Cider Vinigar
Green Tea Extract
Glucosamine
Cayenne Pepper
B12
Cialis 5mg for BP suppression
Exercising 6 days a week
Very little cardio in the gym because I work in a rock quarry and am putting close to 12 miles a day in climbing ladders and catwalks
Mainly working out in lower reps and higher weight to acheive higher strength.
Monday and Wednesday is Chest, Traps and Shoulders
Tuesday and Thursdays are Biceps, Triceps and core
Friday is Legs
Saturday typically consist of Back and what ever feels good enough to exercise.
I will update tomorrow with my first actual log day. Hope I’m doing this right. Please let me know if I missed out on any info.
I have attached a few photos of my progress so far.

 

[Npcclassicphysique champ]

Started my first cycle in May 2023 and went all in the wrong way.
Lasted only 4 weeks taking
200mg Tren A
400mg Sust
60mcg Clen
150mg Deca
The Tren messed my mental status up so I went into a TRT of Sust 250 @ 1ml split on Sunday/Wednesday
Starting Feb 2024, 2nd cycle consisted of
50mg Tbol daily
200 mg Test C weekly
250mg Sust on S/W
12.5mg aromasin EOD
Staying calorie deficit at 1400-1800 ED
250-280g of protein
No sugars!!!
No Carbs!!
Total length was 6 weeks
Begging weight was 272 @ 27% bf
Ending results was 250 @ 21%bf
Current cycle started July 15, 2024
Current weight 234lbs 17% bf
50mg Tbol daily
250mg Test C weekly
350mg Sust on S/W
12.5mg aromasin EOD
Meds for Liver and organ care
Also taking orally ED
Apple Cider Vinigar
Green Tea Extract
Glucosamine
Cayenne Pepper
B12
Cialis 5mg for BP suppression
Exercising 6 days a week
Very little cardio in the gym because I work in a rock quarry and am putting close to 12 miles a day in climbing ladders and catwalks
Mainly working out in lower reps and higher weight to acheive higher strength.
Monday and Wednesday is Chest, Traps and Shoulders
Tuesday and Thursdays are Biceps, Triceps and core
Friday is Legs
Saturday typically consist of Back and what ever feels good enough to exercise.
I will update tomorrow with my first actual log day. Hope I’m doing this right. Please let me know if I missed out on any info.
I have attached a few photos of my progress so far.

@Gunner308 now fully welcome to the EVO family! very happy you're here.

cardio is work, thats fine
but diet and training please share

DIET,Training
diet, whats your food intake? please share meals and when you eat them so we understand what we see
training, please share exercises reps and sets so we know how strong you are and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
meds for liver and organ care, like what? please tell us

pics
see pics of you good start
please share pics of food as you go
pics of training as you go
some pics of your gear sustanon?tbol?
and supplement pics

cycle
on the next cycle? what's your goal? where do you finally want to be end of it

keep sharing bro

 

[RoidRage69]

You’ve completely transformed. Congrats!!!

 

[LevButlerov]

@Gunner308 posted an update but in wrong thread , here is link
https://www.evolutionary.org/forums/threads/tbol-sust-test-c-stack-in-motion.100287/post-1574766

 

[Gunner308]

Wednesday 7/24

Morning starts @ 2am, off to work by 3am.

Meals for the day is prepped

Total estimated calories and protein 1180/225

Leaving me with some room for dinner and a snack.

My liver aid regiment consist of Milk Thistle and Tudca.

I placed an order this morning for a bottle of L –Carnatine through AA to start pinning my abdomen to hopefully help lose my gut.

Took my orals @ 1pm

Pinned the glute with 125mg TestC/150mg Sust @ 4pm. Pre workout time and off to the gym by 5pm.

Todays workout routine:

~Dumbell Crush Press 60x12,70x10,80x6,90xfailure(4)
~Cable fly’s 30x15,40x10,50x10,57.5xfailure(7)
~ Decline Bench on Smith
160x10,180x10,200x10,225xfailure(4)
~Shrugs
70x10= 4 sets
~Military press
65x10,75x10,85x10
~Dumbell pullover
80x15,90x10,100x10,110xfailure(6)
~Dumbell Front Raise
20x10,25x10,30xFailure(8)
~Face pull
50x12,60x10,75x10,80xFailure(6)
~Rear Delt Raise
60x15,75x12,95x10,100xfailure(11)
~Bent over dumbell row
40x15,50x10,60xfailure(7)
Post workout protein shake 45g

Dinner time!!!

Gonna go over in calories today. My wife busted out the beef tips rice and green beans.lol

Trying to hit the Bed by 9:30pm tonight.
One pic from today and the other 2 are from last week. I’m not a big picture taker guys. Sorry, I work on it. Thanks for all of the comments. It’s be a good run so far and trying to recomp has been by goal. Staying focused and motivated some days after working in the heat for 12 hrs is the roughest part at times. But I’ll keep on keeping on!!

 

[stevesmi]

Nice Bull Red
I've got some fish pictures in my log as well

 

[LevButlerov]

Wednesday 7/24

Morning starts @ 2am, off to work by 3am.

Meals for the day is prepped

Total estimated calories and protein 1180/225

Leaving me with some room for dinner and a snack.

My liver aid regiment consist of Milk Thistle and Tudca.

I placed an order this morning for a bottle of L –Carnatine through AA to start pinning my abdomen to hopefully help lose my gut.

Took my orals @ 1pm

Pinned the glute with 125mg TestC/150mg Sust @ 4pm. Pre workout time and off to the gym by 5pm.

Todays workout routine:

~Dumbell Crush Press 60x12,70x10,80x6,90xfailure(4)
~Cable fly’s 30x15,40x10,50x10,57.5xfailure(7)
~ Decline Bench on Smith
160x10,180x10,200x10,225xfailure(4)
~Shrugs
70x10= 4 sets
~Military press
65x10,75x10,85x10
~Dumbell pullover
80x15,90x10,100x10,110xfailure(6)
~Dumbell Front Raise
20x10,25x10,30xFailure(8)
~Face pull
50x12,60x10,75x10,80xFailure(6)
~Rear Delt Raise
60x15,75x12,95x10,100xfailure(11)
~Bent over dumbell row
40x15,50x10,60xfailure(7)
Post workout protein shake 45g

Dinner time!!!

Gonna go over in calories today. My wife busted out the beef tips rice and green beans.lol

Trying to hit the Bed by 9:30pm tonight.
One pic from today and the other 2 are from last week. I’m not a big picture taker guys. Sorry, I work on it. Thanks for all of the comments. It’s be a good run so far and trying to recomp has been by goal. Staying focused and motivated some days after working in the heat for 12 hrs is the roughest part at times. But I’ll keep on keeping on!!

@Gunner308 good update

i want to see some more tomorrow stay focused

 

[Mobster]

You need a bit more time off between cycles. The most recent looks like 8 weeks between

 

[Quadsweep]

You can get away with taking less time between Cycles
but if you keep doing it you'll end up with organ issues

 

[BodyMonster34]

bro I like it hit it hard but also come off hard
you gonna build a nice size

 

[JasonPriest]

wow nice start to this log lots of good information
can you talk a little bit more about your history

 

[Wootoom]

you're using our approved sources for your stuff
this way it's higher quality

 

[Vadim Fedorov]

nice pictures to start
looks like you cooked up some good veggies and meat

 

[2Thick]

tell us more about your short and long term goals
also tell us more about the type of work you're doing 12 hours is tough

 

[e2]

if you're working in the heat for 12 hours make sure you're hydrating
probably gonna have to do a gallon of water a day

 

[ceo]

Bros I like that sure I work and man
we'll have to see how the products help

 

[ROIDDERS]

throw in some fasting as well
that's gonna go a long way and increase in insulin sensitivity

 

[chesty]

I thought that was asparagus at first
green beans I've always liked them

 

[Ulter]

make sure you add in some fruit as well it's good for digestion and fiber
plus it'll help you on those hot days

 

[Gunner308]

if you're working in the heat for 12 hours make sure you're hydrating
probably gonna have to do a gallon of water a day

I typically am putting nearly 2 gallons in my system daily