Approved Log Brown collar job Log - healing, maintenance phase

[toddthelineman]

@toddthelineman nice picture updates man. i like the different foods you have there. you cooked that meat to perfection for sure!

I cook most of my meat this way. It’s so much cheaper to buy the meat as roasts. Then it’s 500° for five minutes per pound, then leave it in the oven with the heat off for one hour. It comes out like this every single time. From little ones like these all the way to a whole prime rib.

And if I don’t eat the whole thing, I’ll cut it up and salt it and that’s my meal prep. I’ll bring it to work and leave it in the dashboard in a metal or glass container and it will be warm and delicious by the time I’m hungry.

 

[toddthelineman]

bro you should raise own cattle like me. move to texas and buy a ranch next to me and i will show you how. plus you can put trailer on land and live rent/mortgage free. i got used trailer i can sell you just gotta replace carpet and get rid of smell and you good

This is actually my retirement plan. If that ever is possible. I’ve got the tiger by the tail with a fairly new business right now. If I stopped I would be out a lot. My kids are in college and living with me until they get adulthood dialed in. Once they fly away I’m turning my house into an Airbnb (it’s on a river with good boating and fishing) and I’m going to go as hard as possible building cable all over the country until the industry collapses again and then I’m out.

I was actually thinking bison, which I understand would be way over my head intially, but I can get material for the best possible fencing for free through my work. Old telephone poles and steel wire, plus the tools to install it I already have. So there’s that at least. I just like bison because they don’t follow rules. Anarchy cows lol

 

[toddthelineman]

The little stuff that people forget when BB is discussed. 'It's all roids bro'. No. It's this

Mobster, it was the podcast that brought me here. I appreciate your feedback very much. Everyone checking in on me and giving feedback daily makes this log very rewarding.

In the course of my work I have seen many young men take gear because they felt like they weren’t strong enough. We had a guy everyone called “meathead” and he would hook you up. I never did do it though, I became a climber and being smaller was an advantage for me. We also had several collegiate athletes including the boss’s son who was an nfl hopeful. Those dudes were all sauced seriously. I remember going over to their apartment and they were all shaving each other. My whole career I had dudes telling me “you would look so good on gear”. But most of those dudes would just swell up on whatever they were taking(they probably didn’t even know) and they would get strong but then flabby, and I saw some gyno that a t shirt couldn’t hide. When I finally did start dabbling I had been actually lifting and learning how to actually lift like the big three, for four years. And because I had been injured and atrophied before that, people actually did think I was juicing before I ever did.

But I never successfully tracked my food for very long. I don’t have the best impulse control, and I’ve always felt that I should just eat as much as I can because I’m one of those people that will look like a head on a stick if I’m not force feeding myself.

I’m going to post physique update pictures soon. I already look better just from having less bloat and excellent digestion.

I’ll be doing blood work and heart imaging at some point, and deciding if I want to run some real gear in the fall. Right now, I know I will continue to progress for a couple months before I pass my PRs from two years ago. I hadn’t touched a barbell in a year as of April.

 

[toddthelineman]

@toddthelineman Wow, this looks fantastic, man. You gotta love that food. Looks very Juicy and Delicious. Keep up the good work.

Thank you, man! I never miss a podcast. This whole thing is outstanding. Crazy to think if I had found something like this when I was young. This has to be one of the most positive spaces on the whole internet.

 

[stevesmi]

Thank you, man! I never miss a podcast. This whole thing is outstanding. Crazy to think if I had found something like this when I was young. This has to be one of the most positive spaces on the whole internet.

Yeah I think our project on here has turned out great. It’s a community of love and respect for each other. And very knowledgeable

Nothing like social media or other sites full of hatred and jealousy

 

[BodyMonster34]

This is actually my retirement plan. If that ever is possible. I’ve got the tiger by the tail with a fairly new business right now. If I stopped I would be out a lot. My kids are in college and living with me until they get adulthood dialed in. Once they fly away I’m turning my house into an Airbnb (it’s on a river with good boating and fishing) and I’m going to go as hard as possible building cable all over the country until the industry collapses again and then I’m out.

I was actually thinking bison, which I understand would be way over my head intially, but I can get material for the best possible fencing for free through my work. Old telephone poles and steel wire, plus the tools to install it I already have. So there’s that at least. I just like bison because they don’t follow rules. Anarchy cows lol

@toddthelnieman bro bison would be fun to raise. heard they very smart more then cattle.

 

[ceo]

Thank you, man. This is great! I already know being here is going to help me be the best I can be.

@toddthelineman bros we believe in you! EVO family appreciates you

 

[ROIDDERS]

Tbh my blood pressure isn’t always that good. I’ve been avoiding coffee and it seems to be helping, and I take telmisartan, and cialis, and it’s often higher in my right arm than my left. This is one reason why I’m not too rushed to raise my doses or take other compounds. A lot of people in my life are having heart attacks. I think I can do a lot more before I need to take more gear.

When I get really good sleep me blood pressure is always much better. That’s the most powerful factor I have found.

@toddthelineman yeah that is good you are changing things up

 

[toddthelineman]

May 17

Awake at 7:45 8.5 hours sleep

Kratom, matcha

6 large eggs

170g yogurt
20g honey
5 g cinnamon

Collagen/matcha latte w/ kratom 9:30

Orange

Kratom 11:30

Preworkout

Kratom 1:30

300g cooked chuck roast
Pickle de gallo
Bbq sauce

272g sushi rice
2tbs butter

Collagen/matcha/kratom/ monk fruit

Kratom monk fruit 4:15pm

Orange 4:50

4 servings scallops 320/56/32/4
2 tbs Butter

Kratom 8:50pm

250g white rice

225g chicken breast

1lb pineapple chunks w/ Tajín

Calories 3323
Protein 300g
Carb 287g
Fat 134g

 

[toddthelineman]

 

[toddthelineman]

My blood pressure hasn’t been this consistently good in years. I’m not sure why. I’ve been sleeping really well, and that is probably what’s doing it, but I can’t fully explain that either. Dropping the coffee, and possibly from the pinealon I’ve been taking. Tendinitis was again better today, enough that I did my barbell curl warm ups, but I’m not trusting it with weight yet.

 

[Mobster]

Mobster, it was the podcast that brought me here. I appreciate your feedback very much. Everyone checking in on me and giving feedback daily makes this log very rewarding.

In the course of my work I have seen many young men take gear because they felt like they weren’t strong enough. We had a guy everyone called “meathead” and he would hook you up. I never did do it though, I became a climber and being smaller was an advantage for me. We also had several collegiate athletes including the boss’s son who was an nfl hopeful. Those dudes were all sauced seriously. I remember going over to their apartment and they were all shaving each other. My whole career I had dudes telling me “you would look so good on gear”. But most of those dudes would just swell up on whatever they were taking(they probably didn’t even know) and they would get strong but then flabby, and I saw some gyno that a t shirt couldn’t hide. When I finally did start dabbling I had been actually lifting and learning how to actually lift like the big three, for four years. And because I had been injured and atrophied before that, people actually did think I was juicing before I ever did.

But I never successfully tracked my food for very long. I don’t have the best impulse control, and I’ve always felt that I should just eat as much as I can because I’m one of those people that will look like a head on a stick if I’m not force feeding myself.

I’m going to post physique update pictures soon. I already look better just from having less bloat and excellent digestion.

I’ll be doing blood work and heart imaging at some point, and deciding if I want to run some real gear in the fall. Right now, I know I will continue to progress for a couple months before I pass my PRs from two years ago. I hadn’t touched a barbell in a year as of April.

These are the kinds of posts which make Evo the forum it is. Thanks

 

[Ulter]

I cook most of my meat this way. It’s so much cheaper to buy the meat as roasts. Then it’s 500° for five minutes per pound, then leave it in the oven with the heat off for one hour. It comes out like this every single time. From little ones like these all the way to a whole prime rib.

And if I don’t eat the whole thing, I’ll cut it up and salt it and that’s my meal prep. I’ll bring it to work and leave it in the dashboard in a metal or glass container and it will be warm and delicious by the time I’m hungry.

@toddthelineman you certainly have a nice idea. great for food prep !

 

[2Thick]

My resting heart rate when I was younger and natty was in the low forties. I trained boxing with a friend who was golden gloves and ran with him quite a lot when we worked on the road together.

I get shin splints now and can barely tolerate much running, but I get absurd amounts of steps at work, sometimes over 28000, and that’s jogging, carrying, pulling, hills, climbing with weight on me and 10lb boots. In the winter it’s ridiculous. So I feel like I’m almost doing too much cardio sometimes.

Staying healthy and uninjured is my number one priority and my goal is really just reaching my own personal peak performance in any way I can get it.

@toddthelineman shin splints are the worst. its more annoying then just breaking your leg lol

 

[toddthelineman]

@toddthelineman shin splints are the worst. its more annoying then just breaking your leg lol

I really don’t know what to do about it. I used to be able to run for miles. If I do that now I’ll be limping for a week.

 

[2Thick]

I really don’t know what to do about it. I used to be able to run for miles. If I do that now I’ll be limping for a week.

try running barefoot on grass. see if that is doable. otherwise don't try and run through them

 

[Noah Wixx]

View attachment 92080

This is an awesome love it

 

[RoySimpson]

View attachment 92080

@toddthelineman food prep is on point!

 

[toddthelineman]

@toddthelineman food prep is on point!

Thank you! I’m getting there. I think I need to get a big ass smoker that doesn’t need to be watched all day. Idk how else I can prep for a week at a time. I’m still doing this daily or every other day, so I know I’m going to fail sooner or later. I’d like to make like, a whole brisket and a few chickens on sundays. Something like that. I’m not going to do a cycle until I can get everything else as close to perfect as possible.

 

[LevButlerov]

Thank you! I’m getting there. I think I need to get a big ass smoker that doesn’t need to be watched all day. Idk how else I can prep for a week at a time. I’m still doing this daily or every other day, so I know I’m going to fail sooner or later. I’d like to make like, a whole brisket and a few chickens on sundays. Something like that. I’m not going to do a cycle until I can get everything else as close to perfect as possible.

Forget the smoker lol thats too much work. I rather see you grill the meats easier and easy to meal prep that way. @toddthelineman
hows your budget? I know thechickenpound is alright for meal prep