Carnitine

[crookedpill]

Which food can you get Carnitine in ? I wasnt sure. Also is it important to supplement this aswell?

 

[stevesmi]

red meat has the most. other animal sources are rich in it

is it that important to get it? not at all. it is just an amino acid that is found in food. you already get it, no reason to waste money buying a supplement that has it.

the amino acid thing is out of hand in todays fitness. just like pre workouts USED to be in recent years.

 

[sisir012]

I used keged muscle carnitine and had zero result

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[muskate]

Red meat is the richest natural source of carnitine. Poultry/fish is the second best source.

 

[Mobster]

Just eat properly.

 

[Masonic Bodybuilder]

You are getting plenty if you are eating a typical bodybuilder diet. I wouldn't waste money supplementing.