Approved Log Chapter 2 - 16 week Recomp Assault Log

[Allupfromhere]

30 mins to open today's account.

Pre fasted cardio;
1iu gh
60mcg clen

Kaisen should arrive today also today so will be adding that in pre cardio too.

 

[CypherOCE]

30 mins to open today's account.

Pre fasted cardio;
1iu gh
60mcg clen

Kaisen should arrive today also today so will be adding that in pre cardio too.

Early bird gets the worm big dawgg

 

[Allupfromhere]

Early bird gets the worm big dawgg

No time to waste haha

 

[Allupfromhere]

Pull day 2

10 mins warmup cardio

Lat pulldown wide mag grip

Working sets
Set 1: 10x77kg
Set 2: 10x82kg## >+1plate

should have stopped and pinned the 82 for the first set as soon as I felt it.

Hammer strength ISO lateral pulldown supinated grip

Working sets
Set 1: 10x80kg
Set 2: 10x80kg

Standing straight arm lat pulldown

Working sets
Set 1: 12x31.5
Set 2: 12x31.5kg

Bent over db rear delt fly

Set 1 (dropset): 12x12.5kg/12x7.5kg
Set 2 (dropset): 12x12.5kg/12x7.5kg

Hammer strength ground base shrugs

Set 1: 15x150kg
Set 2: 15x150kg
Set 3: 15x150kg

Ez bar preacher curls

Set 1: 10x40kg
Set 2: 10x40kg

Not sure if to add more weight here next week, will probably just keep adding reps for a while as my elbow is good at the moment and don't want to stir it up again.
Cable curls

Set 1: 13.5kg/6.5kg AMRAP
Set 2: 13.5kg/6.5kg AMRAP

Tempo 3.1.2.1

Was in and out fairly quickly tonight as i had golf clinic for my son and didnt get to the gym until 8. Still was able to get it done though I did feel a bit rushed and not completely engaged. It can happen unfortunately just do what we can as often as we can to stay on the grind.

Food, macros, steps and Ped's:

Ped's
Both pre fasted cardio
- 1iu Gh
- 60mcg clen

With @ODINLABS

Steps were decent, managed to get a little over 13k in for the day ontop of this mornings fasted cardio.

Now for food,

Meal 1
250g protein yoghurt
30g walnuts
2 scoops protein water

Meal 2
250g beef strips
100g carb lite potatoes
100g broccoli

Meal 3
200g chicken breast
40g jasmine rice
100g broccoli

Snack
Musashi high protein bar

Dinner
250 scotch fillet steak
100g broccoli

Just over 4l of water with the first 2l added hydration salts.

 

[Allupfromhere]

Another day Another 40 mins..

 

[Npcclassicphysique champ]

Pull day 2

10 mins warmup cardio

Lat pulldown wide mag grip

Working sets
Set 1: 10x77kg
Set 2: 10x82kg## >+1plate

should have stopped and pinned the 82 for the first set as soon as I felt it.

Hammer strength ISO lateral pulldown supinated grip

Working sets
Set 1: 10x80kg
Set 2: 10x80kg

Standing straight arm lat pulldown

Working sets
Set 1: 12x31.5
Set 2: 12x31.5kg

Bent over db rear delt fly

Set 1 (dropset): 12x12.5kg/12x7.5kg
Set 2 (dropset): 12x12.5kg/12x7.5kg

Hammer strength ground base shrugs

Set 1: 15x150kg
Set 2: 15x150kg
Set 3: 15x150kg

Ez bar preacher curls

Set 1: 10x40kg
Set 2: 10x40kg

Not sure if to add more weight here next week, will probably just keep adding reps for a while as my elbow is good at the moment and don't want to stir it up again.
Cable curls

Set 1: 13.5kg/6.5kg AMRAP
Set 2: 13.5kg/6.5kg AMRAP

Tempo 3.1.2.1

Was in and out fairly quickly tonight as i had golf clinic for my son and didnt get to the gym until 8. Still was able to get it done though I did feel a bit rushed and not completely engaged. It can happen unfortunately just do what we can as often as we can to stay on the grind.

Food, macros, steps and Ped's:

Ped's
Both pre fasted cardio
- 1iu Gh
- 60mcg clen

With @ODINLABS

Steps were decent, managed to get a little over 13k in for the day ontop of this mornings fasted cardio.

Now for food,

Meal 1
250g protein yoghurt
30g walnuts
2 scoops protein water

Meal 2
250g beef strips
100g carb lite potatoes
100g broccoli

Meal 3
200g chicken breast
40g jasmine rice
100g broccoli

Snack
Musashi high protein bar

Dinner
250 scotch fillet steak
100g broccoli

Just over 4l of water with the first 2l added hydration salts.

Another day Another 40 mins..

@Allupfromhere low carb high protein diet bro perfect
how do you like the pre cardio HGH? no hypo issues

 

[Allupfromhere]

@Allupfromhere low carb high protein diet bro perfect
how do you like the pre cardio HGH? no hypo issues

Thanks brother! Yeah to be honest I haven't felt any different which is a good sign. Have been getting more hungry but Im not sure if that's just me having regular cravings and a little shakiness in my hands but most likely from the clen. I have normally eaten with in a couple of hours after having the gh. Anything I should be looking out for bro, or is the low dose easy street?

 

[stevesmi]

That is a championship update for sure great food and great workouts

 

[Npcclassicphysique champ]

Thanks brother! Yeah to be honest I haven't felt any different which is a good sign. Have been getting more hungry but Im not sure if that's just me having regular cravings and a little shakiness in my hands but most likely from the clen. I have normally eaten with in a couple of hours after having the gh. Anything I should be looking out for bro, or is the low dose easy street?

i think you are fine if you handling it good bro @Allupfromhere but clen will hurt sleep fyi

 

[Allupfromhere]

That is a championship update for sure great food and great workouts

Thanks @stevesmi!

 

[Allupfromhere]

i think you are fine if you handling it good bro @Allupfromhere but clen will hurt sleep fyi

Easy done brother, yeah I have been a touch more restless through the night not heaps but more then before. Early stages though, not something I'll force myself to continue if it causes more complications then benefits. As always too bro thanks for all the help and guidance

 

[CypherOCE]

Easy done brother, yeah I have been a touch more restless through the night not heaps but more then before. Early stages though, not something I'll force myself to continue if it causes more complications then benefits. As always too bro thanks for all the help and guidance

Definitely find it affecting my sleep even with GH at 2IU every night

Bed routine: 9:30-4am I assume yours is pretty similar

 

[Allupfromhere]

Definitely find it affecting my sleep even with GH at 2IU every night

Bed routine: 9:30-4am I assume yours is pretty similar

Yeah 3 nights in now and definitely noticing i waking up more frequently but trying not to over think it too much as I can tend to stress myself out over getting enough sleep lol. Yes very similar bro im 8:30ish - 3:30am alarm to try and get the morning cardio in. Ahhh the things we do hahaha

 

[Allupfromhere]

26/2
Rest day yesterday, morning cardio was completed and played 9 holes after work in the heat
Solid step count in for the day too!

Ped's
1iu Gh
60mcg clen
12.5mg aromasion

Meal 1
Breakfast egg frittata
Protein shake

Meal 2
200g yopro protein yoghurt
40g walnuts

Meal 3
200g chicken breast
40g rice
100g brocoli

Snack
Protein bar musashi

Dinner
250g scotch fillet steak
100g broccoli

Meals very similar to yesterday so won't post heaps of pictures but did take a photo of the cut of steak I had

 

[Allupfromhere]

27/2

7hrs sleep

30 mins only this morning burnt a little extra time pinning all the sugar lol.

Ped's @ODINLABS
1iu Gh
60mcg clen
(both pre cardio)
300mg Test E
200mg Mast E

Have also introduced, pre fasted cardio;
Kaizen 1ml -
400mg L Carnitine
300mg Choline
20mg NAD+

Cardio is moving well, always doing around the same amount time wise but my average kW is steadily increasing. Almost averaging a kW per pound of body weight currently.

Leg workout to follow this afternoon.

 

[ceo]

bros Nice job on the pre cardio compounds you are doing!

 

[Allupfromhere]

bros Nice job on the pre cardio compounds you are doing!

Thanks brother, have been following along you new log too bro!! Im not a member on anabolex but it let's me see your updates legend big changes coming your way!

 

[ROIDDERS]

A nice pull day routine, you're putting together.

Hammer Strength is always a good one!

 

[chesty]

You're pushing a good the EZ bar preacher curls and cable curls are on point.

 

[Ulter]

Nice job on the food.

Getting in the protein and good carbs is a must