Approved Log Chapter 2 - 16 week Recomp Assault Log

[LevButlerov]

So been a little slack on the weekend with updates, big weekend with my sons birthday a back to back Golf tournaments but still managed to get the last workouts in for the week.

Push 1 Friday 28/2
With @ODINLABS

10 mins incline treadmill warm up

Flat db press

Working sets
Set 1: 10x42.5kg>+2 reps
Set 2: 8x42.5kg##

Incline bb bench press

Working sets
Set 1: 12x80kg>+2reps
Set 2: 10x80kg

Peck deck machine

Working sets
Set 1: 10x75
Set 2: 10x75kg##

Db side lateral raises

Set 1 (dropset): 10x12.5kg/10x7.5kg
Set 2 (dropset): 10x12.5kg/10x7.5kg

Slight pause at the top

Single cable lateral raises with pause
Set 1: 10x7.5kg
Set 2: 10x7.5kg
Set 3: 10x7.5kg/10x3kg (dropset)

1/2 pause at the top every rep, 3 sec negative.

Skull crusher/ close grip press super set
Set 1: 8x35/10x35
Set 2: 8x35/10x35
Set 3:8x35/8x35##

Tricep press down straight bar(twin pulley)
Set 1: 10x73kg
Set 2: 10x73kg##>+1rep
Set 3(dropset): 9x73kg#/10x36kg##

Take the last set to failure again then halved the weight and went to failure again.



Pull day 1 Sunday 2/3
With @ODINLABS

10 mins cardio warmup

Bent over BB rows

Warm up set
10x60

working sets
Set 1: 10x90kg
Set 2: 10x90kg<-10kg

Was tired tonight, had been a super active weekend and was kind of running on fumes at this stage.

ISO lateral high row (hammer strength)
Combined weight for both sides displayed.

Set 1: 10x120kg
Set 2: 12x120kg

ISO lateral row (hammer strength)

Working sets
Set 1: 10x140kg
Set 2: 10x140kg#

Incline bench db flys

Set 1: 12x12.5kg
Set 2: 12x12.5kg
Set 3: 12x12.5kg

Dumbbell Shrugs

Set 1: 15x50kg’s>+3reps
Set 2: 15x50kg’s>+3reps
Set 3: 12x50kg’s#


Dumbbell curls drop sets
With arm blaster

Set 1: 12x12.5kg/12x7.5kg
Set 2: 12x12.5kg/8x7.5kg##

Ezy bar preacher curl

Set 1: 10x35kg
Set 2: 10x35kg
Set 3: 8x35kg#

Only got my morning cardio in on Saturday but big steps for both days as a played golf each day.

This marks the end of week 7, after next week will be the half way mark of this cycle and will have more bloodwork done too. The second half of this cycle i plan to push harder each day. Cardio will be completely non negotiable and will aim for 30 mins each day. Will be heading away for the Easter break and would like to make as much progress as I can for the remainder of this cycle just before I head off.

Couldn't be more happy with the compounds and and support from @ODINLABS! He has been a big player along with some specific others, @Npcclassicphysique champ and @LevButlerov, and am definitely starting to grow i feel! Now the first half is complete time to make the most of this cycle now everything is where it should be.

Photos are 1 month apart, excited for the next 8 weeks!

@Allupfromhere to start, your picture is insane! you're much much bigger, thick arms and shoulders wow what growth.
start by upping your bench press, get at least 4 working sets and drop some 1 arm work.

 

[Allupfromhere]

@Allupfromhere to start, your picture is insane! you're much much bigger, thick arms and shoulders wow what growth.
start by upping your bench press, get at least 4 working sets and drop some 1 arm work.

Thanks brother Apprecitate the kind words, can and will do bro

 

[LevButlerov]

Thanks brother Apprecitate the kind words, can and will do bro

It is the pure truth, you do look amazing. @Allupfromhere

 

[Allupfromhere]

It is the pure truth, you do look amazing. @Allupfromhere

 

[Allupfromhere]

Pull day 2

10 minutes cardio warmup

Smith machine squats

working sets
Set 1: 10x110kg>+10kg
Set 2: 10x110kg
Set 3: 8x110kg#

Hack squat

working sets
Set 1: 10x50kg
Set 2: 10x50kg
Set 3: 6x50kg#

Standing hamstring curl

Working sets
Set 1: 15kg AMRAP
Set 2: 15kg AMRAP
Set 3: 15kg AMRAP

Walking kettle bells lunges
Weight is per kettle bell

Set 1: 20x16kg
Set 2: 20x16kg
Set 3: 16x16kg##

Hanging knee raises
Sets: 3x AMRAP

Seated cable ab crunch
Set 1: 10x55kg
Set 2: 10x55kg
Set 3: 6x55kg#

Swapped things up tonight, big day at work and was super tired before gym so just wanted to get in there hit it short hard and sweet.

Ped's
With @ODINLABS
All injectable pre fasted cardio

300mg Test E
200mg Mast E
1iu Gh
60mcg clen
20mg tbol - pre workout

1ml Kaizen

30 mins fasted on the elliptical early a.m

9 caps Defender (cycle support)
Vit c
Magnesium
3 fish oil caps
Multi v
Valerian root
9g psylium husk
Digestive enzyme - each main meal
Probiotics

Carbs and little higher today, big day at work and had the step count in plus legs. Will lower carbs tomorrow.

 

[Freki]

How's the Kaizen?
IM?

 

[Allupfromhere]

How's the Kaizen?
IM?

It's strange in a great way lol, I just dont seem to run out of energy with my cardio. Doesn't have a stim effect by any means but just feel a have a heaps bigger fuel tank now. As far as the injection i cant lie its like a pinning all little stick of dynamite and leaves a little lump for about and hour. Not sure if that's my body reacting to it or it normal as I have heard l carnitine injections are pretty spicy at best. I had already bought this before @ODINLABS had brought his out but one of the other boys using his l carnitine says it is really smooth.

 

[ODINLABS]

It's strange in a great way lol, I just dont seem to run out of energy with my cardio. Doesn't have a stim effect by any means but just feel a have a heaps bigger fuel tank now. As far as the injection i cant lie its like a pinning all little stick of dynamite and leaves a little lump for about and hour. Not sure if that's my body reacting to it or it normal as I have heard l carnitine injections are pretty spicy at best. I had already bought this before @ODINLABS had brought his out but one of the other boys using his l carnitine says it is really smooth.

L carnitine should not leave a lump never had that issue at all with mine
It's a matter of making it low and slow
Its not a race its all about the method and ingredients a marriage between both and the brewers cleanliness and patience this is what makes all products "smooth" really meaning no reaction to foreign bacteria in the product but it can. Be an issue with the users cleanliness etc
I recommend before each injection that you have a shower and clean the area with alchohol swabs and swab the vial lid.

 

[Allupfromhere]

How's the Kaizen?
IM?

Actually mate, id hold of on the kaizen. I'll explain soon.

 

[Freki]

Actually mate, id hold of on the kaizen. I'll explain soon.

Ordered a few days ago, its all good bro

 

[Npcclassicphysique champ]

Pull day 2

10 minutes cardio warmup

Smith machine squats

working sets
Set 1: 10x110kg>+10kg
Set 2: 10x110kg
Set 3: 8x110kg#

Hack squat

working sets
Set 1: 10x50kg
Set 2: 10x50kg
Set 3: 6x50kg#

Standing hamstring curl

Working sets
Set 1: 15kg AMRAP
Set 2: 15kg AMRAP
Set 3: 15kg AMRAP

Walking kettle bells lunges
Weight is per kettle bell

Set 1: 20x16kg
Set 2: 20x16kg
Set 3: 16x16kg##

Hanging knee raises
Sets: 3x AMRAP

Seated cable ab crunch
Set 1: 10x55kg
Set 2: 10x55kg
Set 3: 6x55kg#

Swapped things up tonight, big day at work and was super tired before gym so just wanted to get in there hit it short hard and sweet.

Ped's
With @ODINLABS
All injectable pre fasted cardio

300mg Test E
200mg Mast E
1iu Gh
60mcg clen
20mg tbol - pre workout

1ml Kaizen

30 mins fasted on the elliptical early a.m

9 caps Defender (cycle support)
Vit c
Magnesium
3 fish oil caps
Multi v
Valerian root
9g psylium husk
Digestive enzyme - each main meal
Probiotics

Carbs and little higher today, big day at work and had the step count in plus legs. Will lower carbs tomorrow.

pre fasted cardio you able to do clen @Freki bro? thats beast mode activated hard to do

 

[Freki]

pre fasted cardio you able to do clen @Freki bro? thats beast mode activated hard to do

Truthfully a bit scared of it, hit it hard a while back it use to come in a jelly for horses. Completely strips me but side effects on heart and swear it dried out my joints. Not sure if that's a thing from the clen or all the cardio i was doing at the time

 

[Npcclassicphysique champ]

Truthfully a bit scared of it, hit it hard a while back it use to come in a jelly for horses. Completely strips me but side effects on heart and swear it dried out my joints. Not sure if that's a thing from the clen or all the cardio i was doing at the time

if you scared I would stop using it bro I think you can lean out without it @Freki

 

[Allupfromhere]

if you scared I would stop using it bro I think you can lean out without it @Freki

I think you might have things a little mixed up bro lol, @Freki isnt using clen anymore I am the one using clen pre morning fasted cardio @Freki is in ketosis for his fat loss approach. Unless im the one who is mixed up

 

[FluffyBunny]

Holy shit what an impressive improvement from the beginning pictures keep smashing it brother

 

[Allupfromhere]

Holy shit what an impressive improvement from the beginning pictures keep smashing it brother

Thank you brother and you also legend!!

 

[Npcclassicphysique champ]

I think you might have things a little mixed up bro lol, @Freki isnt using clen anymore I am the one using clen pre morning fasted cardio @Freki is in ketosis for his fat loss approach. Unless im the one who is mixed up

yea I have it mixed up @Allupfromhere lol my bad bro
I was reading @Freki log and your log and about 20 other logs got a mix up at night doing cardio haha

 

[Allupfromhere]

yea I have it mixed up @Allupfromhere lol my bad bro
I was reading @Freki log and your log and about 20 other logs got a mix up at night doing cardio haha

I thought it might have been the case haha all good brother. I take my hat off to you, you support all the logs and I know i couldn't keep up with that many!

 

[Npcclassicphysique champ]

I thought it might have been the case haha all good brother. I take my hat off to you, you support all the logs and I know i couldn't keep up with that many!

i actually enjoy it bro, love helping EVO family brothers and sisters

 

[Freki]

yea I have it mixed up @Allupfromhere lol my bad bro
I was reading @Freki log and your log and about 20 other logs got a mix up at night doing cardio haha

Very thankful for your knowledge advice and constantly checking on us, Thanks