Approved Log Chapter 2 - 16 week Recomp Assault Log

[Npcclassicphysique champ]

Very thankful for your knowledge advice and constantly checking on us, Thanks

EVO family love for you bro always here for our EVO family iron brothers
@Freki your journey is just beginning, it will be an amazing one

 

[Allupfromhere]

Very thankful for your knowledge advice and constantly checking on us, Thanks

I second this

 

[Allupfromhere]

Push 2 Wednesday 5/3

10mins warm up cardio

Hammer strength iso horizontal BP
Warm up set
Set 1: 5x80
Set 2: 5x80

Working sets
Set 1: 10x110kg>+10kg
Set 2: 8x110kg

Low cable fly

Set 1: 12x17.5kg each side
Set 2: 12x17.5kg
Set 3: 12x17.5kg

ISO-lateral decline press

Working sets
Set 1: 12x100kg
Set 2: 10x100kg#

100kg for all sets this week.

Single cable lateral raises with pause

Set 1: 12x7.5kg
Set 2: 12x7.5kg
Set 3 dropset: 12x7.5kg/10x5kg right shoulder
10x7.5kg/10x5 left shoulder

1/2 second pause at the top, 3 sec negative

10 for both left and right this workout. Try and get it to 12 next time.


Db Side lateral raises
Set 1 (dropset): 10x12.5kg/10x7.5kg
Set 2 (dropset): 10x12.5kg/10x7.5kg
Set 3 (dropset): 8x12.5kg/8x7.5kg##

Slight pause at the top.

Tricep press down (twin pulley)/ single D handle extension (superset)

Set 1: 10x77kg/ 10x12.5kg (left+right)
Set 2: 10x77kg/ 8x12.5(left) 8x12.5(right)

Ped's

300mg Test E
200mg Mast E
1iu GH pre fasted cardio
60mcg clen pre fasted cardio
20mg Tbol pre workout
12.5mg aromasin

All the sweet stuff from the man himself @ODINLABS


Food and macros for the day;

Meal 1
40g oats
100g blueberries
Cinnamon
15g manuka honey
Almond milk.
Double scoops protein shake

Meal 3
200g protein yoghurt
30g walnuts 

Meal 3
250g chicken breast
40g jasmine rice
100g broccoli

Dinner
250g beef strips
40g rice
100g broccoli

It was the wife's birthday last night and was a hot day in Melbourne. So after dinner I took her and the kids to get ice cream and had one myself lol. It was a special occasion and it's rare that I stray from my diet so I didnt mind that much and it was nice to eat something with the family again haha.

 

[LevButlerov]

Push 2 Wednesday 5/3

10mins warm up cardio

Hammer strength iso horizontal BP
Warm up set
Set 1: 5x80
Set 2: 5x80

Working sets
Set 1: 10x110kg>+10kg
Set 2: 8x110kg

Low cable fly

Set 1: 12x17.5kg each side
Set 2: 12x17.5kg
Set 3: 12x17.5kg

ISO-lateral decline press

Working sets
Set 1: 12x100kg
Set 2: 10x100kg#

100kg for all sets this week.

Single cable lateral raises with pause

Set 1: 12x7.5kg
Set 2: 12x7.5kg
Set 3 dropset: 12x7.5kg/10x5kg right shoulder
10x7.5kg/10x5 left shoulder

1/2 second pause at the top, 3 sec negative

10 for both left and right this workout. Try and get it to 12 next time.


Db Side lateral raises
Set 1 (dropset): 10x12.5kg/10x7.5kg
Set 2 (dropset): 10x12.5kg/10x7.5kg
Set 3 (dropset): 8x12.5kg/8x7.5kg##

Slight pause at the top.

Tricep press down (twin pulley)/ single D handle extension (superset)

Set 1: 10x77kg/ 10x12.5kg (left+right)
Set 2: 10x77kg/ 8x12.5(left) 8x12.5(right)

Ped's

300mg Test E
200mg Mast E
1iu GH pre fasted cardio
60mcg clen pre fasted cardio
20mg Tbol pre workout
12.5mg aromasin

All the sweet stuff from the man himself @ODINLABS


Food and macros for the day;

Meal 1
40g oats
100g blueberries
Cinnamon
15g manuka honey
Almond milk.
Double scoops protein shake

Meal 3
200g protein yoghurt
30g walnuts 

Meal 3
250g chicken breast
40g jasmine rice
100g broccoli

Dinner
250g beef strips
40g rice
100g broccoli

It was the wife's birthday last night and was a hot day in Melbourne. So after dinner I took her and the kids to get ice cream and had one myself lol. It was a special occasion and it's rare that I stray from my diet so I didnt mind that much and it was nice to eat something with the family again haha.

Happy bday to your wife @Allupfromhere EVO family love for you and her

 

[Allupfromhere]

Happy bday to your wife @Allupfromhere EVO family love for you and her

Thanks brother, im trying to get to start a log lol she is about to run some anavar. Between work and mum life she feels she won't have the time haha

 

[Tricks666]

How your e2 levels going? Did you get them checked

 

[Allupfromhere]

How your e2 levels going? Did you get them checked

I'll pin again on Sunday and do bloods tuesday morning that would have given it 3 weeks for the aromasin to hopefully bring back some balance..

 

[stevesmi]

Good job on the volume and the macros look really solid

 

[LevButlerov]

Thanks brother, im trying to get to start a log lol she is about to run some anavar. Between work and mum life she feels she won't have the time haha

You should start her on low dose testosterone injections but if not possible anavar it is. @Allupfromhere

 

[Allupfromhere]

You should start her on low dose testosterone injections but if not possible anavar it is. @Allupfromhere

Yeah she definitely won't wanna run the test haha

 

[Mobster]

Good working set weights on the iso bench

 

[Allupfromhere]

Good working set weights on the iso bench

Cheers @Mobster!

 

[ceo]

Bros. A nice updates on this log. Lots of good exercises, keep it going.

 

[Austin316]

Proud of you, man. Keep up the good work.

The volume looks sensational.

 

[sambee38]

That's great. That you still manage some workouts, even with your busy schedule, keep it up.

 

[BookerTNY]

Arms are looking amazing, man.

They are huge bigger than most people's heads.

 

[Arabian]

Lookin' Good man, the back shot looks incredible.

 

[Zyglamail]

Legs are looking on point.

The calves are getting bigger.

 

[Shrine]

Yesterday's workout is incredible.
Perfect volume. And you got a lot of working sets done.

 

[caligirl85]

Thanks for taking the time to lay out your diet as well.

Seeing a lot of good quality protein options in there.