Please Scroll Down to See Forums Below
Approved Log Chapter 2 - 16 week Recomp Assault Log
- Thread starter Allupfromhere
- Start date
-
- Tags
- odin labs
Really nice job.
Chicken breast rice and broccoli is boring but it really works.
Chicken breast rice and broccoli is boring but it really works.
Bro, where is the red meat? I only see some beef. Strips. You need more red meat in your diet.
Thanks brother and have been following your log on anabolex, you my friend are one seriously thick fella
Thanks mate appreciate it!
Always trying to bro
Haha plenty to grow still and thank you.
Cheers brother
Starting to grow, taking ages though Thanks bruz
Thank you mate!
Thanks heaps!
Sounds good
Yeah not wrong it is a little boring but ticks all the boxes
Don't worry brother I eat steak 6 times a week
Yeah more a one off little treat but back to business straight away.
Pull day 2
Thursday 6/7
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Swapped these in, in replacement of straight arm lat pulldowns.. the goal is to really work towards completing sets unassisted.
Cross cable/Bent over db rear delt fly superset
Set 1: 12x7.5kg/12x10kg
Set 2: 12x7.5kg/12x10kg
The 7.5kg is each stack on the cable machine
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Dumbbell curls dropsets
Set 1: 15x12.5kg/20x6kg
Set 2: 15x12.5kg/20x6kg
Set 3: 12x12.5kg#/14x6kg#
Last set just took weight to failure.
some meals and prep pictures too
Thursday 6/7
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Swapped these in, in replacement of straight arm lat pulldowns.. the goal is to really work towards completing sets unassisted.
Cross cable/Bent over db rear delt fly superset
Set 1: 12x7.5kg/12x10kg
Set 2: 12x7.5kg/12x10kg
The 7.5kg is each stack on the cable machine
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Dumbbell curls dropsets
Set 1: 15x12.5kg/20x6kg
Set 2: 15x12.5kg/20x6kg
Set 3: 12x12.5kg#/14x6kg#
Last set just took weight to failure.
some meals and prep pictures too
Attachments
Last edited:
Meals are looking spot on
great way to live
Love the assisted pull ups, my goal is the same as yours. I find this a great exercise for mind muscle connection, feel these the most on my back in terms of contraction !
your meal prep is like a guy going for the bodybuilding show soon bro real PRO! thats how you get results @Allupfromhere
lat pulls PUMP
@Allupfromhere happy late bday to your wife man. Don’t feel bad about the ice cream. Treat yourself big guy!
Thanks brother trying to push pretty hard at the momentMeals are looking spot on
Good solid pull ups always look impressive haha
Every bit counts. Really want to maximise the rest of this cycle and continue moving back onto just trt and gh until I cycle again before summer. 10% at 90kg is the Christmas goal
Won't lie, it was good haha
you keep moving forward bro EVO family support @Allupfromhere
Sunday 9/3
Lower 1
With @ODINLABS
All compounds taken and workout completed fasted this morning.
Ped's
300mg Test E
200mg Mast E
20mg Tbol
60mcg clen
1iu gh
12.5mg aromasin
10 minutes warmup on stairmaster
Barbell RDL's
Working sets
Set 1: 10x100kg
Set 2: 10x110kg#
Hack squat
Working sets
Set 1: 12x50kg
Set 2: 10x50kg
Leg press
Built up each set
Set 1: 5x160kg
Set 2: 5x200kg
Set 3: 5x240kg
Set 4: 5x280kg
Leg extention
Set 1: 12x65kg
Set 2: 12x65kg
Set 3: 9x65kg##
Lying hamstring curl
Set 1: 12x57.5kg
Set 2: 12x57.5kg
Set 3: 10x57.5kg##
Finished with 30 max incline treadmill.
Into the gym first thing this morning as we have a busy day ahead. My wife and both kids birthdays this week so off to see all the family today but still had to get shit done lol
Start of the big push for the remaining weeks of this cycle just to squeeze out every last bit.
Moved pin days this week so I could pin today just to time it for Tuesdays blood test.
Will post new blood work as soon as I get the results.
Post workout meal;
40g oats
125ml almond milk
15g manuka honey
50g blueberries
30g almond butter
Cinnamon
30g whey protein
Protein/fats/carbs/
44/28/63
Cycle will finish at Easter, just before we head off for a week away and will use that week as a deload before getting back to business.
I feel I might look into working with a coach for the second half of this year just to really fine tune everything. Not that im unhappy with how everything is going, im loving the progress im making but I definitely feel i have more to give with a refined strategy. Something im thinking about anyway.
Happy Sunday legends..
Lower 1
With @ODINLABS
All compounds taken and workout completed fasted this morning.
Ped's
300mg Test E
200mg Mast E
20mg Tbol
60mcg clen
1iu gh
12.5mg aromasin
10 minutes warmup on stairmaster
Barbell RDL's
Working sets
Set 1: 10x100kg
Set 2: 10x110kg#
Hack squat
Working sets
Set 1: 12x50kg
Set 2: 10x50kg
Leg press
Built up each set
Set 1: 5x160kg
Set 2: 5x200kg
Set 3: 5x240kg
Set 4: 5x280kg
Leg extention
Set 1: 12x65kg
Set 2: 12x65kg
Set 3: 9x65kg##
Lying hamstring curl
Set 1: 12x57.5kg
Set 2: 12x57.5kg
Set 3: 10x57.5kg##
Finished with 30 max incline treadmill.
Into the gym first thing this morning as we have a busy day ahead. My wife and both kids birthdays this week so off to see all the family today but still had to get shit done lol
Start of the big push for the remaining weeks of this cycle just to squeeze out every last bit.
Moved pin days this week so I could pin today just to time it for Tuesdays blood test.
Will post new blood work as soon as I get the results.
Post workout meal;
40g oats
125ml almond milk
15g manuka honey
50g blueberries
30g almond butter
Cinnamon
30g whey protein
Protein/fats/carbs/
44/28/63
Cycle will finish at Easter, just before we head off for a week away and will use that week as a deload before getting back to business.
I feel I might look into working with a coach for the second half of this year just to really fine tune everything. Not that im unhappy with how everything is going, im loving the progress im making but I definitely feel i have more to give with a refined strategy. Something im thinking about anyway.
Happy Sunday legends..
Attachments
Last edited:
Training and meals looking fantastic! Keep it up bro !
@Allupfromhere I think things are going well for you from the look of it, but yes a coach would help a lot. The real issue with be food if you want my view, food is key for you.
Thanks heaps for your advice @LevButlerov! What direction would you suggest is look toward with food as I have currently? What would you change or what approach would you recommend i take from here? Thanks brother!
I think depends on where you want to be, if you want to recomp higher protein moderate carbs moderate fats with a lot of cardio is key. @Allupfromhere
Similar threads
