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Chicken pesto sounds great right about now.
Approved Log Chapter 2 - 16 week Recomp Assault Log
- Thread starter Allupfromhere
- Start date
-
- Tags
- odin labs
@Allupfromhere are you getting any negative side effects from the 80 mcg of clen?
Yeah honestly have been fine, I can definitely tell i have taken it but no major sides and fat loss is huge.
Not at this stage. Will continue with 2iu once im back on trt and will look at the possibility of increasing it to 4iu daily on my next cycle.
Hahaha might be a possibility when it comes time to cut for summer
Pull day 2 Friday 14/3
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Laying incline rear delt dumbbell fly
Set 1: 15x12.5kg
Set 2: 15x12.5kg
Set 3: 12x12.5kg#
I keep trying to swing it for a few more reps after failure to squeeze a little more juice out.
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Ez barbell curls
Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg
Kept the form tight but didnt have much gas in the tank.
Dumbbell curls
Sets x3 10kg AMRAP
Was super tired tonight and couldn't figure out why. I didnt even realise I skipped my rest day mid week so it was monday all the way through and have definitely felt it for sure.
Spilt is legs, push, pull, rest - repeat.With cardio in the morning everyday if I dont get that rest day in I drop off too hard as it's 12hours+ a day With work and travel too.
Going to have the weekend off completely, get some solid sleep in and give the body a break. Come Monday it's on and back to business
Daily steps 16,741
Food, macros, Ped's;
Ped's - all the magic from @ODINLABS
80mcg clen
2iu Gh split am/pm
20mg Tbol
800mg Injectable l-carnitine split pre cardio/preworkout
Meal 1
4 eggs
150g short cut bacon
1 mission lite wrap
Meal 2
250g shredded chicken breast
Salad;
Tomato
Cucumber
Onion
Olives
feta
Olive oil and vinegar as dressing
Meal 3
Chicken pesto protien pasta
Snack
Musashi high protein bar 45g
Dinner
250g scotch fillet steak
100g broccoli
Sunday today and it's round 3 of pennant season. So playing golf down in the valley today to the club that knocked us out of last year's finals. Fingers crossed
Big Meal prep this afternoon and will have plenty of meals to post and share. Hope everyone is enjoying there weekend.
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Laying incline rear delt dumbbell fly
Set 1: 15x12.5kg
Set 2: 15x12.5kg
Set 3: 12x12.5kg#
I keep trying to swing it for a few more reps after failure to squeeze a little more juice out.
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Ez barbell curls
Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg
Kept the form tight but didnt have much gas in the tank.
Dumbbell curls
Sets x3 10kg AMRAP
Was super tired tonight and couldn't figure out why. I didnt even realise I skipped my rest day mid week so it was monday all the way through and have definitely felt it for sure.
Spilt is legs, push, pull, rest - repeat.With cardio in the morning everyday if I dont get that rest day in I drop off too hard as it's 12hours+ a day With work and travel too.
Going to have the weekend off completely, get some solid sleep in and give the body a break. Come Monday it's on and back to business
Daily steps 16,741
Food, macros, Ped's;
Ped's - all the magic from @ODINLABS
80mcg clen
2iu Gh split am/pm
20mg Tbol
800mg Injectable l-carnitine split pre cardio/preworkout
Meal 1
4 eggs
150g short cut bacon
1 mission lite wrap
Meal 2
250g shredded chicken breast
Salad;
Tomato
Cucumber
Onion
Olives
feta
Olive oil and vinegar as dressing
Meal 3
Chicken pesto protien pasta
Snack
Musashi high protein bar 45g
Dinner
250g scotch fillet steak
100g broccoli
Sunday today and it's round 3 of pennant season. So playing golf down in the valley today to the club that knocked us out of last year's finals. Fingers crossed
Big Meal prep this afternoon and will have plenty of meals to post and share. Hope everyone is enjoying there weekend.
Attachments
@Allupfromhere what kind of protein pasta do you use? interested to see meal 3Pull day 2 Friday 14/3
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Laying incline rear delt dumbbell fly
Set 1: 15x12.5kg
Set 2: 15x12.5kg
Set 3: 12x12.5kg#
I keep trying to swing it for a few more reps after failure to squeeze a little more juice out.
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Ez barbell curls
Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg
Kept the form tight but didnt have much gas in the tank.
Dumbbell curls
Sets x3 10kg AMRAP
Was super tired tonight and couldn't figure out why. I didnt even realise I skipped my rest day mid week so it was monday all the way through and have definitely felt it for sure.
Spilt is legs, push, pull, rest - repeat.With cardio in the morning everyday if I dont get that rest day in I drop off too hard as it's 12hours+ a day With work and travel too.
Going to have the weekend off completely, get some solid sleep in and give the body a break. Come Monday it's on and back to business
Daily steps 16,741
Food, macros, Ped's;
Ped's - all the magic from @ODINLABS
80mcg clen
2iu Gh split am/pm
20mg Tbol
800mg Injectable l-carnitine split pre cardio/preworkout
Meal 1
4 eggs
150g short cut bacon
1 mission lite wrap
Meal 2
250g shredded chicken breast
Salad;
Tomato
Cucumber
Onion
Olives
feta
Olive oil and vinegar as dressing
Meal 3
Chicken pesto protien pasta
Snack
Musashi high protein bar 45g
Dinner
250g scotch fillet steak
100g broccoli
Sunday today and it's round 3 of pennant season. So playing golf down in the valley today to the club that knocked us out of last year's finals. Fingers crossed
Big Meal prep this afternoon and will have plenty of meals to post and share. Hope everyone is enjoying there weekend.
Golf, you know I did push ups between holes before, not sure if possible for you or would look strange lol
Haha people will think i have gone mad throwing in some push ups between holes@Allupfromhere what kind of protein pasta do you use? interested to see meal 3
Golf, you know I did push ups between holes before, not sure if possible for you or would look strange lol
I'll take a photo of the pasta i used, there the wife's meals she makes so I grabbed a couple when my meals had run out lol.
Full rest weekend done! Feeling awesome, well rested, refuelled and keen to light it up this week.
Some 1st, 2nd and dinners prepped for the next 4 days
Your meal prep looks delicious. This is the key to success.Haha people will think i have gone mad throwing in some push ups between holes
I'll take a photo of the pasta i used, there the wife's meals she makes so I grabbed a couple when my meals had run out lol.
Full rest weekend done! Feeling awesome, well rested, refuelled and keen to light it up this week.
Some 1st, 2nd and dinners prepped for the next 4 days
@Allupfromhere and I would think you're normal throwing in some push ups, but how about squats say you warming up the legs.
Great prep broHaha people will think i have gone mad throwing in some push ups between holes
I'll take a photo of the pasta i used, there the wife's meals she makes so I grabbed a couple when my meals had run out lol.
Full rest weekend done! Feeling awesome, well rested, refuelled and keen to light it up this week.
Some 1st, 2nd and dinners prepped for the next 4 days
How did ya bloods go, all healthy?
Still waiting bro roidsafe is a fucking joke should have just went back to imedical.. never againGreat prep bro
How did ya bloods go, all healthy?
Wow, yeah imedical I get it the same day crazy fast
Bloods are in finally, everything is looking spot on and was even able to get my ldl back in range with clean food and cardio even whilst on cycle.. winning and grinning.
E2 was boosting before but have managed to get it in range and controlled which was needed as I increased my test dose from 250mg weekly to 600mg weekly.
6 weeks to go, keep on grinding.
E2 was boosting before but have managed to get it in range and controlled which was needed as I increased my test dose from 250mg weekly to 600mg weekly.
6 weeks to go, keep on grinding.
Attachments
@Allupfromhere I see from Feb to March your estrogen really improved. You mean your e2 dropped with MORE testosterone? clarify what you did in the end please.
Sorry, I was on 250mg at the start of cycle and had always planned to increase. First bloods showed the high e2, i added 12.5mg of aromasin eod and at the same time increased my test to 600mg as it was that time through my cycle that I had already planned to increase. The aromasin at that dose improved e2 and stabilised the range.
Looking good mate. I can see how committed you arePull day 2 Friday 14/3
With @ODINLABS
10 mins warmup cardio stairmaster
Lat pulldown wide mag grip
Working sets
Set 1: 10x77kg
Set 2: 10x77kg##
Hammer strength ISO lateral pulldown under grip
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Pull ups assisted
Working sets
Set 1: 10x13kg assistance
Set 2: 7x13kg assistance
Laying incline rear delt dumbbell fly
Set 1: 15x12.5kg
Set 2: 15x12.5kg
Set 3: 12x12.5kg#
I keep trying to swing it for a few more reps after failure to squeeze a little more juice out.
Dumbbell Shrugs
Sets 3x50kg each - AMRAP
Ez barbell curls
Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg
Kept the form tight but didnt have much gas in the tank.
Dumbbell curls
Sets x3 10kg AMRAP
Was super tired tonight and couldn't figure out why. I didnt even realise I skipped my rest day mid week so it was monday all the way through and have definitely felt it for sure.
Spilt is legs, push, pull, rest - repeat.With cardio in the morning everyday if I dont get that rest day in I drop off too hard as it's 12hours+ a day With work and travel too.
Going to have the weekend off completely, get some solid sleep in and give the body a break. Come Monday it's on and back to business
Daily steps 16,741
Food, macros, Ped's;
Ped's - all the magic from @ODINLABS
80mcg clen
2iu Gh split am/pm
20mg Tbol
800mg Injectable l-carnitine split pre cardio/preworkout
Meal 1
4 eggs
150g short cut bacon
1 mission lite wrap
Meal 2
250g shredded chicken breast
Salad;
Tomato
Cucumber
Onion
Olives
feta
Olive oil and vinegar as dressing
Meal 3
Chicken pesto protien pasta
Snack
Musashi high protein bar 45g
Dinner
250g scotch fillet steak
100g broccoli
Sunday today and it's round 3 of pennant season. So playing golf down in the valley today to the club that knocked us out of last year's finals. Fingers crossed
Big Meal prep this afternoon and will have plenty of meals to post and share. Hope everyone is enjoying there weekend.
Thanks legend!
Thank you brother, yeah it's just a lifestyle nowLooking good mate. I can see how committed you are
Quick update for yesterday, didnt make it to gym last night absolute monster of a day at work and didnt get home until 9pm.
13,677 steps for the day.
Ped's
300mg Test E
200mg Mast E
80mcg clen
400mg injectable l-carnitine
Food
Meal 1 - 9:30am
40g oats
50g blueberries
15g manuka honey
200ml almond milk
30g almond butter
34g whey
Meal 2 - 12:30pm
250gm chicken breast
40g jasmine rice
100g broccoli
Meal 3 - 3:30pm
200g yopro protein yoghurt
30g walnuts
2 scoops protein water
1 can yellowfin tuna
Last Meal 5:30pm
250g scotch fillet steak
100g broccoli
Total cals 2051
Was a lower day on food.
Sticking super tight to 16/8 IF window for the remainder of my cycle as I will drop the morning cardio if I have late nights at work the day before to try and prioritise sleep and recovery as it's running tight as it is.
Leg workout to follow this afternoon.
13,677 steps for the day.
Ped's
300mg Test E
200mg Mast E
80mcg clen
400mg injectable l-carnitine
Food
Meal 1 - 9:30am
40g oats
50g blueberries
15g manuka honey
200ml almond milk
30g almond butter
34g whey
Meal 2 - 12:30pm
250gm chicken breast
40g jasmine rice
100g broccoli
Meal 3 - 3:30pm
200g yopro protein yoghurt
30g walnuts
2 scoops protein water
1 can yellowfin tuna
Last Meal 5:30pm
250g scotch fillet steak
100g broccoli
Total cals 2051
Was a lower day on food.
Sticking super tight to 16/8 IF window for the remainder of my cycle as I will drop the morning cardio if I have late nights at work the day before to try and prioritise sleep and recovery as it's running tight as it is.
Leg workout to follow this afternoon.
Attachments
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