Approved Log Chapter 2 - 16 week Recomp Assault Log

[Allupfromhere]

An obvious question was why not use an AI from the start?

Well my view is crashed e2 is just as bad as high e2. Approaching it this was I was able to find my ceiling before needing to deploy an ai. As from what I read ai's should be avoided when possible.

 

[Allupfromhere]

Quick one to finish the day. Moving all training to early am as of tomorrow. Trying to train after work just runs way too late. Cardio will take a hit but will try and push for 20mins closer each workout. Workouts will now be fasted also. This is just aimed at trying to get more sleep in as its taking a beating at the moment and am kind of burning the wick at both ends.

Today's Ped's
2iu gh pm
80mcg clen am

Food is pretty much the same as yesterday except swapped the yopro protein yoghurt out for natural yoghurt and 20ml of calorie free maple syrup. Meals were prepped at the start of the week so going to be the same.

18k steps

Calories 2234
Macros attached.

 

[Zyglamail]

Nice updates, man, keep up the good work.

 

[Shrine]

You can always adjust your AI as you keep going on this. Things change as you progress.

 

[caligirl85]

PED's list is excellent.

test, mast and clen is gonna be a nice hardener. i used to use clen back when i competed. its okay.

 

[zedhed]

steak and brocolli is the meal of champions.

And I like the tuna. Good omega-3 oils.

 

[ceo]

bros 2iu's hgh is solid. and gonna be interesting to see you use clen.

 

[Austin316]

Are you planning on ramping up your Clen?

Or are you just gonna keep it at 80mcg?

 

[sambee38]

Fasted workouts should be really solid especially with the clen and growth hormone in your system.

 

[BookerTNY]

I would take taurine and other electrolytes, especially if you're going to be using clen and if its hot where you are at.

 

[Arabian]

18,000 steps. Wow, that is pretty good.
Good dedication to your cardio and training.

 

[Allupfromhere]

Nice updates, man, keep up the good work.

Thank you brother means alot!

You can always adjust your AI as you keep going on this. Things change as you progress.

Yes for sure thanks legend.

PED's list is excellent.

test, mast and clen is gonna be a nice hardener. i used to use clen back when i competed. its okay.

The combination has been very effective thus far.

steak and brocolli is the meal of champions.

And I like the tuna. Good omega-3 oils.

Steak and broccoli everyday brother haha

bros 2iu's hgh is solid. and gonna be interesting to see you use clen.

Have responded well to the clen and planing on using gh long term to give it a solid chance.

Are you planning on ramping up your Clen?

Or are you just gonna keep it at 80mcg?

Nah it's as high as im going. It's already super effective at that dose for me so I dont feel a need to push it.

Fasted workouts should be really solid especially with the clen and growth hormone in your system.

Thanks mate.

I would take taurine and other electrolytes, especially if you're going to be using clen and if its hot where you are at.

Yeah I take electrolytes everyday and have recently ordered taurine.

18,000 steps. Wow, that is pretty good.
Good dedication to your cardio and training.

It's paying off for sure

 

[25homes]

Nice job

 

[LevButlerov]

Sorry, I was on 250mg at the start of cycle and had always planned to increase. First bloods showed the high e2, i added 12.5mg of aromasin eod and at the same time increased my test to 600mg as it was that time through my cycle that I had already planned to increase. The aromasin at that dose improved e2 and stabilised the range.

Thats fair in terms of planning, increase it up and lets have tamoxifen on hand in case of sides.
btw why 600 not 500? your vials 250mgs/ml right @Allupfromhere

 

[Allupfromhere]

Thats fair in terms of planning, increase it up and lets have tamoxifen on hand in case of sides.
btw why 600 not 500? your vials 250mgs/ml right @Allupfromhere

Yeah I have tamoxifen there already brother! Yeah but just rounded off the injectables to 1g weekly 600 test 400 mast

 

[Masonic Bodybuilder]

Awesome job getting the ldl back in line.

 

[LevButlerov]

Yeah I have tamoxifen there already brother! Yeah but just rounded off the injectables to 1g weekly 600 test 400 mast

1 gram is a lot btw, but you dont need to round off 500mgs testosterone with 300mgs masteron is a clean enough dose for you IMO. @Allupfromhere

 

[Allupfromhere]

1 gram is a lot btw, but you dont need to round off 500mgs testosterone with 300mgs masteron is a clean enough dose for you IMO. @Allupfromhere

Thank you brother, yeah I probably pushed it a touch further then needed but it has worked out so far. Will consider next run though.

 

[LevButlerov]

Thank you brother, yeah I probably pushed it a touch further then needed but it has worked out so far. Will consider next run though.

Thats good too as long as you are happy with it. @Allupfromhere

 

[RoySimpson]

Bloods are in finally, everything is looking spot on and was even able to get my ldl back in range with clean food and cardio even whilst on cycle.. winning and grinning.

E2 was boosting before but have managed to get it in range and controlled which was needed as I increased my test dose from 250mg weekly to 600mg weekly.

6 weeks to go, keep on grinding.

@Allupfromhere Keep on that grind bro!