Approved Log Chapter 2 - 16 week Recomp Assault Log

[Allupfromhere]

post workout meal is perfect, your 2 scoops adding 40 grams of protein? @Allupfromhere
training is on point as well.

60g of protein brother

 

[stevesmi]

Good job getting in your vegetables we all need to do a better job of that but you're doing a good job

 

[LevButlerov]

60g of protein brother

very high protein.

 

[Mobster]

Good work on the bench press

 

[Quadsweep]

A lower body training looks to be on point. Keep up the good work. I like the seated hamstring curl important.

 

[BodyMonster34]

Bro, this is fantastic.

Good warm-up. Try to hit the cardio though for longer.

 

[JasonPriest]

Working sets of bulgarians and hip extension on point.

 

[Austin316]

Nice job on the core training.

Good exercises, keep it up.

 

[sambee38]

Planks are no joke at all. They will hit you hard and they are great.

 

[BookerTNY]

Push the cardio to 20 minutes or 30 minutes if you can, that really goes a long way.

 

[Ulter]

How about doing 10 minutes pre-workout?

And then do 10 minutes post work out of cardio.

 

[chesty]

This looks really good. I like the steak broccoli and potato. Good idea.

 

[ROIDDERS]

I like the post-workout meal with the blueberries and almond butter,

sounds really good together.

 

[ceo]

Bros, you hitting it really nice. The tuna and rice are a good mix. Of carbs and protein.

 

[Allupfromhere]

Pull day 2 Wednesday 9/4

10 mins warmup cardio stairmaster

Lat pulldown wide mag grip

Working sets
Set 1: 10x77kg
Set 2: 10x77kg##

Pull ups neutral grip - body weight

Set 1: 10
Set 2: 8#
Set 3: 5#

Laying incline rear delt dumbbell fly dropset

Set 1: 15x12.5kg/12x5kg
Set 2: 15x12.5kg/12x5kg
Set 3: 12x12.5kg/9x5kg##

Shrugs - standing calf raise machine

Sets 3x135kg - AMRAP

Ez barbell curls

Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg

Incline Dumbbell curls

Sets x3 10kg AMRAP

 

[Allupfromhere]

Meals and macros will be very similar the whole week as I have prepped for 6 days.
I will log up and changes I make day to day if any.

 

[codezz]

Killing it brother!!!!

 

[Allupfromhere]

Killing it brother!!!!

Thanks legend appreciate it!

 

[Masonic Bodybuilder]

Everything is looking really good. Solid training session and I am liking all meals.

 

[LevButlerov]

Pull day 2 Wednesday 9/4

10 mins warmup cardio stairmaster

Lat pulldown wide mag grip

Working sets
Set 1: 10x77kg
Set 2: 10x77kg##

Pull ups neutral grip - body weight

Set 1: 10
Set 2: 8#
Set 3: 5#

Laying incline rear delt dumbbell fly dropset

Set 1: 15x12.5kg/12x5kg
Set 2: 15x12.5kg/12x5kg
Set 3: 12x12.5kg/9x5kg##

Shrugs - standing calf raise machine

Sets 3x135kg - AMRAP

Ez barbell curls

Set 1: 10x40kg
Set 2: 8x40kg
Set 3: 8x40kg

Incline Dumbbell curls

Sets x3 10kg AMRAP

Meals and macros will be very similar the whole week as I have prepped for 6 days.
I will log up and changes I make day to day if any.

@Allupfromhere did I miss your meal prep? I see training but didnt see meals.