Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[Allupfromhere]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

 

[stevesmi]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere

enjoyed your last log. the cycle looks great and the supp list is fantastic.

great base to work with too. keep grinding it out, we will see how much results you can get. i bet you kill it

 

[Allupfromhere]

@Allupfromhere

enjoyed your last log. the cycle looks great and the supp list is fantastic.

great base to work with too. keep grinding it out, we will see how much results you can get. i bet you kill it

Thanks @stevesmi appreciate it brother. Staying on the grind day by day is the only way haha

 

[Freki]

Exciting times brother, I'll be here for the journey. Great detail , chapter 3 all in

 

[PopRox19]

Exciting times mate !!!

Keen to follow along on here as well as lead you in the right direction coaching brother !!
Big year ahead

 

[Npcclassicphysique champ]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

you've leaned out a lot bro @Allupfromhere big EVo family support for the cut, clearly you've dropped a lot of bodyfat
super lean and strong
looking forward to see you cut and get bigger

 

[Allupfromhere]

Exciting times brother, I'll be here for the journey. Great detail , chapter 3 all in

Thanks brother

Exciting times mate !!!

Keen to follow along on here as well as lead you in the right direction coaching brother !!
Big year ahead

Brooo dead keen!

you've leaned out a lot bro @Allupfromhere big EVo family support for the cut, clearly you've dropped a lot of bodyfat
super lean and strong
looking forward to see you cut and get bigger

Thank you brother you have been a huge help since the very start

 

[Noah Wixx]

Hell yeah man cant wait for this one!

 

[RickRock]

Good luck woth the cycle and log brother. We will be here to follow

 

[BodyMonster34]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere Bro, you got a good physique for sure. You look like a champion.

 

[Mobster]

Baring in mind I've coached how much help do you feel a coach gives?

 

[ZenithHealth]

Looking good brother, can't wait to see the results, will definitely be following closely along

 

[Chrisos]

Awesome man. Following. Close to what I wanna try next time round.

 

[ceo]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere bros this supplement list is sick. i like it, and nice pED stack. masteron one of the best for hardening

 

[ROIDDERS]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere Much respect for putting up a new log. We really enjoy your last one. EVO family loves you always

 

[Ulter]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere Excellent job on these supplements. This is what I like to see. I love the testosterone and growth hormone.

 

[2Thick]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere you are a crucial part of the EVO family which is why we are blessed you are putting up this log.
Looking forward to supporting you. As always,

 

[ballin2504]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere this one will be epic. Can’t wait to follow along with you on this.

 

[Allupfromhere]

Good luck woth the cycle and log brother. We will be here to follow

Thanks brother

@Allupfromhere Bro, you got a good physique for sure. You look like a champion.

Just getting ready to smash the tren brother

Baring in mind I've coached how much help do you feel a coach gives?

I feel that a coaches knowledge is broader then my own. Being able to utilise there education and experience when areas become stagnant or not progressing as much as they could weather it be with training or nutrition.

Looking good brother, can't wait to see the results, will definitely be following closely along

Thanks you brother happy to be working with you

Awesome man. Following. Close to what I wanna try next time round.

Thanks bro, yeah pretty much just dialled back the dosages from my blast to cruise for a little while and give the body a rest but definitely made some solid progress with the same cycle at higher dosages!

@Allupfromhere bros this supplement list is sick. i like it, and nice pED stack. masteron one of the best for hardening

Thanks bro been following your log too legend and you are one thick fella! Some of the best chest genetics i have seen for sure!

@Allupfromhere Much respect for putting up a new log. We really enjoy your last one. EVO family loves you always

Thanks bro

@Allupfromhere Excellent job on these supplements. This is what I like to see. I love the testosterone and growth hormone.

Me too haha

@Allupfromhere you are a crucial part of the EVO family which is why we are blessed you are putting up this log.
Looking forward to supporting you. As always,

@Allupfromhere this one will be epic. Can’t wait to follow along with you on this.

Thanks legend been following yours also!!

 

[Allupfromhere]

Upper 1 Tuesday 29th
(Only working sets shown)

Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
61kg x8
40kg x12

Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
80kg x8
55kg x11

Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
9kg x9
6.25kg x15 - 20 second rest
6.25kg x10

High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
80kg x10
60 x14

Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
59kg x8
41kg x14

Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
40kg x8
27.5kg x12 - 20 second rest
27.5kg x10

Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
30kg x15
20kg x17 - Dropset
15kg x15

Bicep Cable curl
(Weights per side)
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
10kg x15
10kg x12
7.5kg x15 dropset
5kg x9

This destroyed my arms didnt even get close to the rep range on the dropset lol.

Using this week to adjust working Weights to new rep ranges and Tempo. Next week should be a more accurate indication of where working Weights are.

Will start posting full meals soon to give a better insight on nutrition also.