Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[2Thick]

Sunday - Rest day

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend

@Allupfromhere golf is still a pretty good workout as long as you aren't using the cart lol. how long you reckon you walked on the golf course? plus if its sunny you get some nice vitamin D

 

[ceo]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

bros looks good on this setup. fillet steak and brocolli a good meal. good protein and veggies all in 1

@Allupfromhere

 

[Ulter]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

@Allupfromhere 6 eggs, short cut bacon, and 1 mission wrap is a nice 2nd meal of the day and my favorite of your meals.
i like your steak and brocolli. good macros all around

 

[Noah Wixx]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

Thats what im talking about! You crushed this pull day diet and cals look on point, you are rocking and rolling brother love seeing the success

 

[LevButlerov]

Thanks brother, getting regular days over 20k steps some over 25k and a day there just over 30k. It is helping greatly with the fat loss

it's going to make you mega shredded

 

[Allupfromhere]

@Allupfromhere golf is still a pretty good workout as long as you aren't using the cart lol. how long you reckon you walked on the golf course? plus if its sunny you get some nice vitamin D

Haha no cart for me in carry my bag brother

 

[Dumptruck]

Smashing it bro

 

[BigCheese2000]

Great work boss man keep it up! Always a good positive influence around the place delighted to see you do well! Plenty progress photos along the way bro see how far you came and will go

 

[2Thick]

Haha no cart for me in carry my bag brother

you sure you didn't hire one of those kids to carry it for you? lol!

 

[Allupfromhere]

you sure you didn't hire one of those kids to carry it for you? lol!

 

[Allupfromhere]

Great work boss man keep it up! Always a good positive influence around the place delighted to see you do well! Plenty progress photos along the way bro see how far you came and will go

Thanks brother really appreciate it been a game changer finding evo but especially you and the boys now been a huge difference with taking the motivational fire to a new level.. All of our progress as a team is whats keeping the cogs moving in the right direction, I still couldnt believe the significant progress you have made in the recent weeks!!! It's crazy and keeps me striving for more

 

[Yuri]

My dude getting it in here for his brother!

 

[Allupfromhere]

My dude getting it in here for his brother!

Thank you brother, means alot your a weapon

 

[RoySimpson]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

@Allupfromhere thats solid work bro! Keep it coming!

 

[ballin2504]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

@Allupfromhere nice work on this update man. Good job

 

[Tiger Salman Khan]

Pull 2 - Saturday

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

ISO-lateral row (hammer strength)
1x8-10 1x12-15
160kg x8
120kg x12

Plate load high row
1x8-10 1x12-15
100kg x9
70kg x13

D handle lat pulldown
1x8-10 1x15-18RP
77kg x10
45kg x16 20 sec rest
45kg x11#

Cable row mid back focus
1x8-10 1x15-18RP
68kg x10
45kg x16 - 20sec rest
45kg x14

Cross cable rear delt fly
(Plate weights each side)
2x8-10 1x15-18DS
10kg x10
10kg x9
7.5kg x15 Dropset
5kg x12

Laying ez bar Cable curl
2x8-10 1x15-18RP
42kg x10
42kg x8
20kg x16 20sec rest
20kg x10##

Daily steps - 18,907

Food:

1.
2x Abe's natural bagel
10g Vegemite
40g whey shake

2.
6x eggs
150g short cut bacon
1 mission wrap

3.
2x tuna sushi rolls
Chobani protein yoghurt

4.
300g scotch fillet steak
150g broccoli

Kcals 2635
Protien 246
Carbs 235
Fats 88

Morning bp 119/63
Fasted body weight 85.5kg

@Allupfromhere Good progress so far man......amazing updates.....

 

[OdinLabsRep]

Sunday - Rest day

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Active rest day today, played a local golf comp so I still managed to get over 17k steps for the day. Back at it tomorrow to demolish the legs. Ill throw up a couple of meal pics from today also. Hope everyone enjoyed their weekend

brother that looks so good! You're just going to stack muscle with those meals and recovery

 

[codezz]

Rest Day - Thursday
Push 2 - Friday

Powered by @ODINLABS
Health by @ZenithHealth

ISO-lateral horizontal chest press
(hammer strength)
1x8-10 1x12-15
120kg x8
80kg x13

Machine pec fly
1x8-10 1x15-18
75kg x9
54kg x15

Dumbbell incline bench (Weights each side)
1x8-10 1x12-15
37.5kg x8
25kg x12

Dumbbell side lateral raise
(Weights each side)
2x8-10 1x10-12DS
10kg x10
10kg x10
7.5kg x11 - dropset
5kg x9 - dropset
2.5kg to failure

Skull crusher
1x8-10 1x15-18DS
45kg x10
20kg x17 - Dropset
10kg x15

Daily steps - 21,668

Food:

1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
2x scoop whey
2.
250g chicken breast
125g jasmine rice
avocado

3.
250g chicken breast
125g jasmine rice
avocado

4. Preworkout
50g rice cakes
25g natural jam

5. Dinner
250g scotch fillet steak
150g broccoli

Kcal 2864
Protein 279
Carbs 253
Fats 81

Bigger day on the food but with close to 50k steps in the last 2 day I was happy with a slight refeed. One more week and then after kings birthday weekend here in Australia. We will be looking to blast again.
Some pics of a few meals from today.

So jealous of all ur scotch fillets u have hahaha but ur meals look the goods brother, will definitely see results from all these

 

[Allupfromhere]

Legs 2

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Abductor
1x8-10 1x15-18
125kg x10
75kg x15

Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
77.5kg x12
55kg x15

Hack squat
1x8-10 1x12-15
120kg x10
80kg x13

Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x15

Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
50kg x16 - each leg

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Daily steps 24,467

Food:

1.
260g chicken breast
125g jasmine rice cup

2.
200g 90/10 lean ground beef
125g jasmine rice cup

3.
160g yopro protein yoghurt
1 can tuna

Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake

Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter

Total cals 2480
Protein 247
Carbs 234
Fats 57

Couple of days rest recently as work has been huge. Every day been around 25k steps but was good to get back in there tonight and smash the legs up. Will look at finishing up this cruise either this week or next and move into the next phase of this log. Cycle design is going to change and will be updated just before I kick things up a gear.

 

[codezz]

Legs 2

Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth

Abductor
1x8-10 1x15-18
125kg x10
75kg x15

Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
77.5kg x12
55kg x15

Hack squat
1x8-10 1x12-15
120kg x10
80kg x13

Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x15

Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
50kg x16 - each leg

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Daily steps 24,467

Food:

1.
260g chicken breast
125g jasmine rice cup

2.
200g 90/10 lean ground beef
125g jasmine rice cup

3.
160g yopro protein yoghurt
1 can tuna

Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake

Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter

Total cals 2480
Protein 247
Carbs 234
Fats 57

Couple of days rest recently as work has been huge. Every day been around 25k steps but was good to get back in there tonight and smash the legs up. Will look at finishing up this cruise either this week or next and move into the next phase of this log. Cycle design is going to change and will be updated just before I kick things up a gear.

Fuck yeah killing it as always my brother