Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[RoySimpson]

Hey Fam, starting my new log that will run all the way through to the end of the year.
Taking a new approach to training and nutrition and proud to say I have the monster @PopRox19 helping coach me through my journey!

I felt like I was starting to spin my wheels a little bit and had reached a point where I dont feel I could keep navigating things on my own. We all want to utilise our time the most effective and most efficiently we can and I feel this is the best decision for myself and what im trying to achieve.

For anyone new, if you find the log entertainment hope you guys will follow along and for all the brothers and sisters that have been tagging along my journey I appreciate you all and all of your support

• Age 35
• Height 177cm
• Weight 88.2kg fasted this morning
• Bf % unsure.

Training split:

• Upper A
• Legs A
• Rest
• Upper B
• Legs B
• Rest

The spilt will be based off a fortnightly structure where it will be basically a 5 one week and 4 the other combination split. We will through in 2 Rest days back to back after a leg day when the overall volume is creeping up and fatigue sets in.

Macros:

• Training days - 250P/250C/60F
• Total 2540kcal
• Rest days - 250P/175C/60F
• Total 2220kcal

Carbohydrate intake will be mainly focused around training sessions.

Supplements:

• Krill oil
• Vitamin b complex
• Curcumin
• Vitamin D
• Zinc
• NAC
• Karbolyn
• Glutamine
• Creatine hcl
• Citrus bergamot
• CoQ10
• Niacin
• Magnesium

Current Ped's

• 200mg Test E - @ODINLABS
• 200mg Mast E - @ODINLABS
• 2iu Gh - @ODINLABS
• 1mg Reta - @ZenithHealth

These will change throughout the year, but currently have just finished a blast with the same compounds at a higher dose and though bloodwork showed i could probably keep going we think its best to give the body a brake for now before running another blast later in the year.

Now for photos lol I havent taken some better quality ones but I know the evo fam highly encourages the start of a log to have something to show immediately haha. So ill post the last photos I put up on my previous log from just over a week ago and will get some better ones up asap.

I think that about it for the first post unless someone let's me know i have left something out. Will have daily updates with traing nutrition and of course food pictures weekly as meal prep changes week to week.

@Allupfromhere Supplements and PEDs lineup looks thorough and balanced. Taking a break after a blast is smart to keep the engine running right.

 

[Allupfromhere]

@Allupfromhere Supplements and PEDs lineup looks thorough and balanced. Taking a break after a blast is smart to keep the engine running right.

Thanks @RoySimpson yeah I think so too, cheers brother

 

[Allupfromhere]

Legs 1 Wednesday 30/4

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

Captains chair leg raise
3x10-12
Tempo 3-1-1-1
12
12
10

Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
140kg x8
95kg x13

Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16

Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
75kg x10
55kg x15 - 20 second rest
55kg x10

Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x8
60kg x12

45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
280kg x8
200kg x14

Standing calf raises
2x8-10 1x15-18DS
165kg x10
165kg x10
135kg x15 dropset
105kg x12

Legs definitely felt the change in training approach lol.

 

[Allupfromhere]

Thurdays - Rest day.

Pin day today with @ODINLABS finest. Have been using odins gear since the beginning of my second log and still cant fault anything since day one. Test, mast and Gh all continues to work their magic.

Excited to start reta from @ZenithHealth as of monday morning and keen to see the influence reta has for my personal goals.

Food for the day:

Meal 1
60g oats
20g mayvers organic peanut butter
50g blueberries
Reece's calorie free maple syrup
220ml almond milk
2x scoop whey

Meal 2
250g chicken breast
100g brocoli
1 Cup cooked jasmine rice

Meal 3
Yopro protien yoghurt
1x scoop whey shake
1 Abe bagel with Vegemite

Dinner
220g 90/10 lean mince
100g brocoli

 

[Pigsy]

Thurdays - Rest day.

Pin day today with @ODINLABS finest. Have been using odins gear since the beginning of my second log and still cant fault anything since day one. Test, mast and Gh all continues to work their magic.

Excited to start reta from @ZenithHealth as of monday morning and keen to see the influence reta has for my personal goals.

Food for the day:

Meal 1
60g oats
20g mayvers organic peanut butter
50g blueberries
Reece's calorie free maple syrup
220ml almond milk
2x scoop whey

Meal 2
250g chicken breast
100g brocoli
1 Cup cooked jasmine rice

Meal 3
Yopro protien yoghurt
1x scoop whey shake
1 Abe bagel with Vegemite

Dinner
220g 90/10 lean mince
100g brocoli

Good training session brother

 

[Allupfromhere]

Good training session brother

Thanks legend felt it afterwards for sure haha.

 

[25homes]

Looks like a good layout

 

[Allupfromhere]

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

 

[LevButlerov]

Legs 1 Wednesday 30/4

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

Captains chair leg raise
3x10-12
Tempo 3-1-1-1
12
12
10

Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
140kg x8
95kg x13

Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16

Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
75kg x10
55kg x15 - 20 second rest
55kg x10

Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x8
60kg x12

45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
280kg x8
200kg x14

Standing calf raises
2x8-10 1x15-18DS
165kg x10
165kg x10
135kg x15 dropset
105kg x12

Legs definitely felt the change in training approach lol.

Thurdays - Rest day.

Pin day today with @ODINLABS finest. Have been using odins gear since the beginning of my second log and still cant fault anything since day one. Test, mast and Gh all continues to work their magic.

Excited to start reta from @ZenithHealth as of monday morning and keen to see the influence reta has for my personal goals.

Food for the day:

Meal 1
60g oats
20g mayvers organic peanut butter
50g blueberries
Reece's calorie free maple syrup
220ml almond milk
2x scoop whey

Meal 2
250g chicken breast
100g brocoli
1 Cup cooked jasmine rice

Meal 3
Yopro protien yoghurt
1x scoop whey shake
1 Abe bagel with Vegemite

Dinner
220g 90/10 lean mince
100g brocoli

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

@Allupfromhere you are actually getting to a great range here, doesn't matter weights or sets, what matters is you're dedicated.

The chest dips raw right? not machine?

and vegemite isnt that some nasty paste or something lol?

 

[Allupfromhere]

@Allupfromhere you are actually getting to a great range here, doesn't matter weights or sets, what matters is you're dedicated.

The chest dips raw right? not machine?

and vegemite isnt that some nasty paste or something lol?

Thanks bro yeah chest dips are raw and as for Vegemite lol Vegemite is king in Australia huge in vitamin b

 

[stevesmi]

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

@Allupfromhere.

Nice job on this update, man. I like your modesty and your updates.

 

[BodyMonster34]

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

@Allupfromhere bro looking really good on this training I like the different exercises and I like preacher curls

 

[LevButlerov]

Thanks bro yeah chest dips are raw and as for Vegemite lol Vegemite is king in Australia huge in vitamin b

Vegemite is some kind of yeast or something right lol? freaking me out.

 

[Allupfromhere]

Vegemite is some kind of yeast or something right lol? freaking me out.

Haha yeah its made from yeast extract but your only meant to have like 5g of it in a serving and it is always consumed with some kinds of bread. NEVER have it on its own

 

[Freki]

Hungover Vegemite toast, swear saved my life a few times

 

[Allupfromhere]

Hungover Vegemite toast, swear saved my life a few times

It's the best haha, i swear america thinks we must eat it like Nutella or jam imagine putting in on that thick

 

[Mobster]

When I do pulldowns regularly I switch between handles.

 

[LevButlerov]

Haha yeah its made from yeast extract but your only meant to have like 5g of it in a serving and it is always consumed with some kinds of bread. NEVER have it on its own

Look scary I looked it up lol

 

[ceo]

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

@Allupfromhere bros all in with this update.

it looks good, keep up the good work

 

[ROIDDERS]

Upper 2

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

 Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12

Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1
80kg x8
50kg x14

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8 - 20 sec rest
45kg x15

Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x8
30kg x12

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
50kg x13 - 20 sec rest
50kg x11

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
20kg x10 - Dropset
10kg x6

Didnt even get close to the rep range on this last exercise. This week was always going to be more of an assessment week when it comes to choosing the right weight. I feel the weight on my top sets are accurate but the weights on my back off, RP and DS im not reaching the rep range so will make adjustments into next week on second rotation of workouts.

@Allupfromhere all in on this. keep up the hardcore training
you are a key EVO family member