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@Allupfromhere Bros. The food looked really solid. I like it.
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
@Allupfromhere bro austrian beef okay, arnold the Australian oak. but i want to see texas beef that what make boys into men
@Allupfromhere Lots of good foods in that picture. I'm going to make me some eggs tomorrow as well. Looks really good.
Loving the food pics
@Allupfromhere The food looks fantastic, man. That's what you have to do, muscle building food is the key to your diet.
@Allupfromhere Looking really good on the food choices, you're making. I really like the set up. Keep up the good work.
Legs 1 Tuesday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Captains chair leg raise
3x10-12
Tempo 3-1-1-1
12
12
11
Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
140kg x8
85kg x16
Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
75kg x10
40kg x15 - 20 second rest
40kg x15
Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x9
60kg x15
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
280kg x8
200kg x16
Standing calf raises
2x8-10 1x15-18DS
165kg x11
165kg x10
125kg x15 dropset
85kg x13
Getting a much better idea of where my weight sould be now. Felt great in there tonight, strength was right up, energy to match and had complete focus and engagement.
I feel the much better sleep the last few night has definitely impacted this positively
Getting a clearer idea of rest times after the top set too allowing me to better execute the rep range on the back off and cluster sets.
Daily steps 15,005
Food:
TD - 2540kcal - P250/C250/F60
NTD - 2220kcal - P250/C170/F60
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
1 scoop whey
2.
250g chicken breast
125g cup jasmine rice
Kiwi fruit
3.
220g 90/10 lean beef
125g cup jasmine rice
100g brocoli
4.
Yopro protein yoghurt
1 whey shake
1 mandarin
Preworkout.
8 rice cakes
30g St dalfour all natural jam.
Post workout
1 Abe's natural bagel
5g Vegemite
40g whey shake.
Total kcal 2787
Protien 258
Carbs 279
Fats 63
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Captains chair leg raise
3x10-12
Tempo 3-1-1-1
12
12
11
Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
140kg x8
85kg x16
Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
75kg x10
40kg x15 - 20 second rest
40kg x15
Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x9
60kg x15
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
280kg x8
200kg x16
Standing calf raises
2x8-10 1x15-18DS
165kg x11
165kg x10
125kg x15 dropset
85kg x13
Getting a much better idea of where my weight sould be now. Felt great in there tonight, strength was right up, energy to match and had complete focus and engagement.
I feel the much better sleep the last few night has definitely impacted this positively
Getting a clearer idea of rest times after the top set too allowing me to better execute the rep range on the back off and cluster sets.
Daily steps 15,005
Food:
TD - 2540kcal - P250/C250/F60
NTD - 2220kcal - P250/C170/F60
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
1 scoop whey
2.
250g chicken breast
125g cup jasmine rice
Kiwi fruit
3.
220g 90/10 lean beef
125g cup jasmine rice
100g brocoli
4.
Yopro protein yoghurt
1 whey shake
1 mandarin
Preworkout.
8 rice cakes
30g St dalfour all natural jam.
Post workout
1 Abe's natural bagel
5g Vegemite
40g whey shake.
Total kcal 2787
Protien 258
Carbs 279
Fats 63
Food looks awesome man. Nice simple meals. I'd be all over the eggs right about now.
@Allupfromhere alot of good looking food man!
Thanks brother how you feeling anyway seen on your log you were pretty unwell recently?
Food looks impressive
@Allupfromhere Nice detailed updates man........have you ever tried meditation before bedtime.......
No I havent yet brother but anything to help sleep i am willing to try lol
Rest day Wednesday
Upper 2 Thursday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12
Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12
Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1-1
80kg x8
40kg x15 - 20 second rest
40kg x13
Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8
36kg x15 - 20 sec rest
36kg x13
Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x10
30kg x12
Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
40kg x17 - 20 sec rest
40kg x14
Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18
Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
15kg x14
10kg x12
A little tired in there this morning sleep wasnt the best. Need to make a forcing an earlier bed time when possible. Late nights back from work dont really help but gotta get it done regardless.
Upper 2 Thursday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
65kg x8
50kg x12
Chest dips
1x8-10 1x12-15
Tempo 3-1-1-1
8
12
Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1-1
80kg x8
40kg x15 - 20 second rest
40kg x13
Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
73kg x8
36kg x15 - 20 sec rest
36kg x13
Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x10
30kg x12
Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
40kg x17 - 20 sec rest
40kg x14
Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
68kg x12
54kg x15
35kg x18
Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x13 - 1 min rest
30kg x10
15kg x14
10kg x12
A little tired in there this morning sleep wasnt the best. Need to make a forcing an earlier bed time when possible. Late nights back from work dont really help but gotta get it done regardless.
I'm liking your new workouts. Heaps of variety. Speaking off I need to find a new gym
Training is smooth, any issues with long term sleep or this is temp? @Allupfromhere
Preachers good volume.
Thanks brother.. How come? You not happy with your current one?
Nah just temporary @LevButlerov. I've never had the available time to get huge hours of sleep in but always felt reasonably rested, i just need to tighten up my evening routine again is all.
