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It'll do for now clean but to much broken shit and variety is limited. New one is opening up Club Lime in July but reviews on them are atrocious.
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
Club lime sounds like an 80's nightclub haha
Temporary is ok, get valerian root extra either way with magnesium.
I take them both every night, and melatonin when needed. Have been using it the last week, I try to limit the melatonin as I can wake up a little groggy sometimesTemporary is ok, get valerian root extra either way with magnesium.
Try adding zinc too.
Wednesday *Rest day*
Legs 2 Thursday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Cable rope crunches
3x10-12
Tempo 3-1-1-1
68
68
68
Machine hip extention
1x8-10 1x15-18RP
Tempo 3-2-1-2
80kg x10
40kg x15 - 20 sec rest
40kg x12
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
70kg x8
55kg x12
Hack squat
2x8-10 1x15-18
Tempo 3-2-1-2
80kg x10
80kg x10
40kg x10
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
15kg x9
7.5kg x16
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
40kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x12
60kg x12 - straight into dropset
40kg x15
Was good to get have a crack at this workout finally as last week had had so much personal things happening in the background that demanded my focus. Better week this week and much more engaged in my training sessions.
Will be rest day again tomorrow and back to it on sunday morning. Have a great weekend everyone.
Daily steps 23,661
Food;
Preworkout.
95g freedom foods rice puffs
200ml milk
Postworkout.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
1x scoop whey
3.
Mixed fruits
Whey shake
4.
250g chicken breast
100g broccoli
125g cup jasmine rice
5.
Yopro portien yoghurt
Whey shake
6.
250g chicken breast
200g potato
100 brocoli
Legs 2 Thursday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Cable rope crunches
3x10-12
Tempo 3-1-1-1
68
68
68
Machine hip extention
1x8-10 1x15-18RP
Tempo 3-2-1-2
80kg x10
40kg x15 - 20 sec rest
40kg x12
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
70kg x8
55kg x12
Hack squat
2x8-10 1x15-18
Tempo 3-2-1-2
80kg x10
80kg x10
40kg x10
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
15kg x9
7.5kg x16
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
40kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x12
60kg x12 - straight into dropset
40kg x15
Was good to get have a crack at this workout finally as last week had had so much personal things happening in the background that demanded my focus. Better week this week and much more engaged in my training sessions.
Will be rest day again tomorrow and back to it on sunday morning. Have a great weekend everyone.
Daily steps 23,661
Food;
Preworkout.
95g freedom foods rice puffs
200ml milk
Postworkout.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
1x scoop whey
3.
Mixed fruits
Whey shake
4.
250g chicken breast
100g broccoli
125g cup jasmine rice
5.
Yopro portien yoghurt
Whey shake
6.
250g chicken breast
200g potato
100 brocoli
Attachments
Clean meals very planned
@Allupfromhere whats your total macros on them?Training I like the leg day but you cardio up?
Sorry bro I forgot to add that photo.Clean meals very planned
Training I like the leg day but you cardio up?
No cardio at the moment brother, days at work are huge steps with heavy labour the whole day.
Added Yesterday's macros legend
Attachments
Protein levels are topSorry bro I forgot to add that photo.
No cardio at the moment brother, days at work are huge steps with heavy labour the whole day.
Added Yesterday's macros legend
@Allupfromhere Excellent job on this update. The potato and broccoli looks fantastic.
@Allupfromhere bro Looking really nice on this. That's some good quality food. But you need more red meat.
@Allupfromhere Those are some good looking meals. For sure. I might have to put up a couple of those things together tomorrow.
@Allupfromhere Keep up the good work champ. This is a nice layout of different foods that you're eating and the workout split looks fantastic.
@Allupfromhere , this is an amazing update. Lots of good things happening with the food choices and also the training.
That is an insane amount of steps
@Allupfromhere Solid work, brother! Looks like you dialed in a well-structured session with all the right tempos and rest-pause sets those always make a difference.
@Allupfromhere good looking meals man. Love to see the pics
