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@Allupfromhere Good detailed updates bro........
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
Upper 1 Monday
(Only working sets shown)
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
61kg x10
40kg x15
Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
90kg x8
60kg x12
Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
10kg x10
7.5kg x11
5kg x15 - 20 second rest
5kg x11
High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
80kg x12
60 x15
Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
59kg x10
41kg x15
Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
40kg x10
20kg x15 - 20 second rest
20kg x12
Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
35kg x13
20kg x15 - Dropset
15kg x12
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
11.25kg x15
11.25kg x14
6.25kg x15 dropset
3.5kg x15
6.25kg x15 dropset
3.5kg x15
Steps 17,406
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
Yopro protien yoghurt
2.
250g chicken breast
200g Greek salad
3.
250g chicken breast
200g Greek salad
Preworkout.
Wpi shake
1 Abe's natural bagel
3 rice cakes
25g St dalfour natural jam
Intra.
50g cyclic dextrose
Eaa's
200ml organice coconut water
With added water.
Postworkout.
250g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 2674
Protein 249
Carbs 237
Fats 76
(Only working sets shown)
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
61kg x10
40kg x15
Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
90kg x8
60kg x12
Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
10kg x10
7.5kg x11
5kg x15 - 20 second rest
5kg x11
High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
80kg x12
60 x15
Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
59kg x10
41kg x15
Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
40kg x10
20kg x15 - 20 second rest
20kg x12
Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
35kg x13
20kg x15 - Dropset
15kg x12
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
11.25kg x15
11.25kg x14
6.25kg x15 dropset
3.5kg x15
6.25kg x15 dropset
3.5kg x15
Steps 17,406
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
Yopro protien yoghurt
2.
250g chicken breast
200g Greek salad
3.
250g chicken breast
200g Greek salad
Preworkout.
Wpi shake
1 Abe's natural bagel
3 rice cakes
25g St dalfour natural jam
Intra.
50g cyclic dextrose
Eaa's
200ml organice coconut water
With added water.
Postworkout.
250g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 2674
Protein 249
Carbs 237
Fats 76
I noticed your protein is very high, how do you feel on the training? must be strong @Allupfromhere
And why do you have intra workout carbs? I dont think you need them imo.
Feeling good with training brother strength is right up there for sure.
Workout out in the afternoon yesterday and most of my carbs are based either side of my workout. Being lasted in the day I moved some of the carbs Intra workout so I didnt have a huge amount post workout right before bed. The actual amount of daily carbs hasnt change and was actually slightly lower then target amount.
Try to get honey if you do intra workout carbs not dextrose or coconut.
Sorry auto correct has mixed that up, it was cyclic dextrin not dextrose. Coconut water was for the electrolytes is all brother.
I understand but like I said go slow maybe consider amino acids mixed with honey.
Good workout bro. And Getting those steps in!
Thanks bro! Wish I could say they steps were by choice
easy bonus for the day none the less.
Legs 1 Tuesday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Captains chair leg raise
3x10-12
Tempo 3-1-1-1
15
15
12
Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
145kg x9
85kg x16
Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x15
Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x11
60kg x116
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
300kg x10
200kg x17
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
125kg x15 dropset
85kg x14
Daily steps 14,479
Food:
TD - 2540kcal - P250/C250/F60
NTD - 2220kcal - P250/C170/F60
1.
95g freedom foods rice puffs
160g chobani fit yoghurt
2.
250g chicken breast
125g cup jasmine rice
Preworkout.
60g rice cakes
30g St dalfour all natural jam
160g chobani fit
Whey shake
Intra.
Eaa's
Carb x cyclic dextrin
Postworkout.
Whey shake
150g 90/10 ground beef
100g smart protien pasta by vetta
Total kcal 2351
Protien 227
Carbs 267
Fats 34
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Captains chair leg raise
3x10-12
Tempo 3-1-1-1
15
15
12
Abductors
1x8-10 - 1x15-18
Tempo 3-2-1-2
145kg x9
85kg x16
Pendulum squat
1x8-10 1x15-18
Tempo 3-1-1-1
40kg x10
20kg x16
Seated hamstring curl
1x8-10 1x15-18RP
Tempo 3-2-1-2
77.5kg x10
40kg x15 - 20 second rest
40kg x15
Stiff leg Deadlift
1x6-8 1x10-12
Tempo 3-1-1-1
100kg x11
60kg x116
45deg incline leg press
1x8-10 1x12-15
Tempo 3-1-1-1
300kg x10
200kg x17
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
125kg x15 dropset
85kg x14
Daily steps 14,479
Food:
TD - 2540kcal - P250/C250/F60
NTD - 2220kcal - P250/C170/F60
1.
95g freedom foods rice puffs
160g chobani fit yoghurt
2.
250g chicken breast
125g cup jasmine rice
Preworkout.
60g rice cakes
30g St dalfour all natural jam
160g chobani fit
Whey shake
Intra.
Eaa's
Carb x cyclic dextrin
Postworkout.
Whey shake
150g 90/10 ground beef
100g smart protien pasta by vetta
Total kcal 2351
Protien 227
Carbs 267
Fats 34
Rest day Wednesday
Pretty active rest day poured 1000sqm of concrete
lol. Will throw up my food and steps.
Appetite has been decreasing. Most likely from the reta, started with 1mg for my first week split into 3 doses and didnt feel much change then all of a sudden the last couple of days most of my cravings have disappeared. Was thinking of increasing the dose previously but will wait the week out to see if the current dose has caught up first.
Big shoutout to @ZenithHealth
A couple more weeks and a check in on bloodwork and if everything is still where it needs to be we are looking at pushing androgens up again. Will wait as see and work this part out with the coach.
Still pinning the silk from @ODINLABS and still been powering forward since day one with his support and his products. Definitely looking foward to cranking things up again with his compounds. Cant fault the man or any of his products and gonna see some big progress from the team at odinlabs. A massive thank you brother
Week 3 with @PopRox19 definitely reignited some fire and excitement into my journey with a new approach to training and nutrition. Workouts have been extremely humbling to say the least The bloke is a legend and genuinely loves the support and coaching enjoys answering all my questions maybe more then I like asking all of them haha. Keen for a big year with ya brother to kick things off
Daily steps: 21,270
Food:
1.
95g gluten free rice puffs freedom foods
200ml milk
40g wpi
2.
200g 90/10 ground beef (mince)
125 jasmine rice cup
3.
160g Chobani fit yoghurt
300g pineapple
4.
220g 90/10 lean beef
250g spudlite potato
35g protein water
Kcal 2065
Protein 190g
Carbs 188
Fats 52
Pretty active rest day poured 1000sqm of concrete
lol. Will throw up my food and steps.Appetite has been decreasing. Most likely from the reta, started with 1mg for my first week split into 3 doses and didnt feel much change then all of a sudden the last couple of days most of my cravings have disappeared. Was thinking of increasing the dose previously but will wait the week out to see if the current dose has caught up first.
Big shoutout to @ZenithHealth
A couple more weeks and a check in on bloodwork and if everything is still where it needs to be we are looking at pushing androgens up again. Will wait as see and work this part out with the coach.
Still pinning the silk from @ODINLABS and still been powering forward since day one with his support and his products. Definitely looking foward to cranking things up again with his compounds. Cant fault the man or any of his products and gonna see some big progress from the team at odinlabs. A massive thank you brother
Week 3 with @PopRox19 definitely reignited some fire and excitement into my journey with a new approach to training and nutrition. Workouts have been extremely humbling to say the least
The bloke is a legend and genuinely loves the support and coaching enjoys answering all my questions maybe more then I like asking all of them haha. Keen for a big year with ya brother to kick things offDaily steps: 21,270
Food:
1.
95g gluten free rice puffs freedom foods
200ml milk
40g wpi
2.
200g 90/10 ground beef (mince)
125 jasmine rice cup
3.
160g Chobani fit yoghurt
300g pineapple
4.
220g 90/10 lean beef
250g spudlite potato
35g protein water
Kcal 2065
Protein 190g
Carbs 188
Fats 52
training and diet is right up there bro you doing it right @Allupfromhere i can see protein going to 220 easy thoughRest day Wednesday
Pretty active rest day poured 1000sqm of concrete
Appetite has been decreasing. Most likely from the reta, started with 1mg for my first week split into 3 doses and didnt feel much change then all of a sudden the last couple of days most of my cravings have disappeared. Was thinking of increasing the dose previously but will wait the week out to see if the current dose has caught up first.
Big shoutout to @ZenithHealth
A couple more weeks and a check in on bloodwork and if everything is still where it needs to be we are looking at pushing androgens up again. Will wait as see and work this part out with the coach.
Still pinning the silk from @ODINLABS and still been powering forward since day one with his support and his products. Definitely looking foward to cranking things up again with his compounds. Cant fault the man or any of his products and gonna see some big progress from the team at odinlabs. A massive thank you brother
Week 3 with @PopRox19 definitely reignited some fire and excitement into my journey with a new approach to training and nutrition. Workouts have been extremely humbling to say the least
Daily steps: 21,270
Food:
1.
95g gluten free rice puffs freedom foods
200ml milk
40g wpi
2.
200g 90/10 ground beef (mince)
125 jasmine rice cup
3.
160g Chobani fit yoghurt
300g pineapple
4.
220g 90/10 lean beef
250g spudlite potato
35g protein water
Kcal 2065
Protein 190g
Carbs 188
Fats 52
and i cant wait to see your bloods
quadZILLA bro! tightNow this is nothing to some but it is to me
Finally getting some separation in my legs haha
@Allupfromhere , yeah, that good leg. Training is paying off for you. Definitely seeing some nice growth. You got something growing in your leg.Now this is nothing to some but it is to me
Finally getting some separation in my legs haha
@Allupfromhere bro you lookin good!Now this is nothing to some but it is to me
Finally getting some separation in my legs haha
quads look huge! much respect for this!
@Allupfromhere Bros. Definitely seeing some nice Improvement. Your legs are looking solid. Keep up the good work. We're proud of you.Now this is nothing to some but it is to me
Finally getting some separation in my legs haha
Thanks brother
yeah protein is meant to be 250g daily was just a short day on the macros is all.Thank you brother
Your too kind bro, def not huge but we are starting to make progress haha
Thanks brother, been following your log on anabolex, bro you are a proper weapon! Best chest getting around and fuck your a big fella!!
Awesome manThanks brother
Thank you brother
Your too kind bro, def not huge but we are starting to make progress haha
Thanks brother, been following your log on anabolex, bro you are a proper weapon! Best chest getting around and fuck your a big fella!!
