Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[ROIDDERS]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

@Allupfromhere nothing better than some strong legs. A tree is most successful when it has a strong root and a strong trunk. That's what we like to see. Keep it up.

 

[Ulter]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

@Allupfromhere that isn't nothing at all. we can clearly see big growth in your leg. make sure you are hitting both sides and don't forget lower legs as well!

 

[2Thick]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

@Allupfromhere This is another excellent update. We are definitely seeing some nice improvements to your legs. That's what I like to see. Keep it up.

 

[Allupfromhere]

@Allupfromhere nothing better than some strong legs. A tree is most successful when it has a strong root and a strong trunk. That's what we like to see. Keep it up.

@Allupfromhere that isn't nothing at all. we can clearly see big growth in your leg. make sure you are hitting both sides and don't forget lower legs as well!

@Allupfromhere This is another excellent update. We are definitely seeing some nice improvements to your legs. That's what I like to see. Keep it up.

Thank you brothers appreciate you all

 

[Npcclassicphysique champ]

Thanks brother yeah protein is meant to be 250g daily was just a short day on the macros is all.

250 protein is big bro

 

[BodyMonster34]

Thanks brother yeah protein is meant to be 250g daily was just a short day on the macros is all.

Thank you brother

Your too kind bro, def not huge but we are starting to make progress haha

Thanks brother, been following your log on anabolex, bro you are a proper weapon! Best chest getting around and fuck your a big fella!!

bro love you !

 

[ceo]

Thanks brother yeah protein is meant to be 250g daily was just a short day on the macros is all.

Thank you brother

Your too kind bro, def not huge but we are starting to make progress haha

Thanks brother, been following your log on anabolex, bro you are a proper weapon! Best chest getting around and fuck your a big fella!!

bros EVO love!

 

[ROIDDERS]

Thank you brothers appreciate you all

love you man!

 

[Ulter]

Thank you brothers appreciate you all

EVO family loves you!

 

[2Thick]

Thank you brothers appreciate you all

that is what its all about!

 

[Noah Wixx]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

Look good

 

[RoySimpson]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

@Allupfromhere progress bro!

 

[Allupfromhere]

Upper 2 Thursday

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
70kg x8
70kg x7
50kg x12

Chest Dips Raw
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1-1
80kg x8
40kg x15 - 20 second rest
40kg x13

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
86kg x8
41kg x12 - 20 sec rest
41kg x9


Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x10
30kg x13

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
40kg x15- 20 sec rest
40kg x12

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
73kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x15 - 1 min rest
30kg x12
15kg x14
10kg x10

Making progress in different ways each workout. Finally familiar with everything now so to put the pedal down properly!

Daily steps 19,671

Food:

1.
60g oats
50g blueberries
220ml almond milk
20g mayvers organic peanut butter

2.
260g chicken breast
125g jasmine rice cup
Chobani yoghurt

Preworkout.
Whey shake
Cyclic dextrin
200ml coconut water
Eaa's

Postworkout meal.
200g spud lite potato
200g 90/10 ground beef
1 Abe's natural bagel
20g St dalfour all natural jam

35g protien water

Kcal 2520
Protein 239
Carbs 245
Fats 55

Fasted morning weight was 86.7KG
BP 120/62

 

[Allupfromhere]

Couple of photos post training from last night

 

[Freki]

Upper 2 Thursday

Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth

Smith machine shoulder press
2x8-10 1x10-12
Tempo 3-1-1-1
70kg x8
70kg x7
50kg x12

Chest Dips Raw
1x8-10 1x12-15
Tempo 3-1-1-1
8
12

Incline chest press plate load
1x8-10 1x15-18RP
Tempo 3-3-1-1-1
80kg x8
40kg x15 - 20 second rest
40kg x13

Lat pulldown D handle
1x8-10 1x15-18RP
Tempo 3-1-1-1
86kg x8
41kg x12 - 20 sec rest
41kg x9


Dumbbell row
1x8-10 1x12-15
Tempo 3-2-1-1
40kg x10
30kg x13

Machine low row
1x8-10 1x15-18RP
Tempo 3-2-1-1
80kg x9
40kg x15- 20 sec rest
40kg x12

Overhand tricep press down
1x12-15 2x15-20DS
Tempo 3-2-1-2
73kg x12
54kg x15
35kg x18

Machine preacher curls
2x12-15 2x15-20DS
Tempo 3-2-1-2
30kg x15 - 1 min rest
30kg x12
15kg x14
10kg x10

Making progress in different ways each workout. Finally familiar with everything now so to put the pedal down properly!

Daily steps 19,671

Food:

1.
60g oats
50g blueberries
220ml almond milk
20g mayvers organic peanut butter

2.
260g chicken breast
125g jasmine rice cup
Chobani yoghurt

Preworkout.
Whey shake
Cyclic dextrin
200ml coconut water
Eaa's

Postworkout meal.
200g spud lite potato
200g 90/10 ground beef
1 Abe's natural bagel
20g St dalfour all natural jam

35g protien water

Kcal 2520
Protein 239
Carbs 245
Fats 55

Fasted morning weight was 86.7KG
BP 120/62

Big workout, sets have increased hey?
When do you measure your BP ?

 

[Allupfromhere]

Not exactly increased im just logging them properly now i completely understand my workouts haha.
Measure bp first thing in the morning fasted bruzzy.

 

[Freki]

Not exactly increased im just logging them properly now i completely understand my workouts haha.
Measure bp first thing in the morning fasted bruzzy.

Ahh cool, ill try first thing, I'm getting crazy readings during the day

 

[Allupfromhere]

It will fluctuate during the day depending on stimulus, has soon you had eaten amongst others. I find morning the best for consistency

 

[Freki]

It will fluctuate during the day depending on stimulus, has soon you had eaten amongst others. I find morning the best for consistency

Another thing to remember, I'm going to need memos everywhere ill probably have to cut coffee back as well I've noticed it gets pretty high the more cups I have

 

[ballin2504]

Now this is nothing to some but it is to me
Finally getting some separation in my legs haha

@Allupfromhere can def see some definition coming through.