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Trained big and you look amazing, real wide back nowCouple of photos post training from last night
@Allupfromhere
Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
@Allupfromhere
Thanks legend appreciate the kind words!Trained big and you look amazing, real wide back now
Happy to have you in the EVO familyThanks legend appreciate the kind words!
Legs 2 Friday
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Cable rope crunches
3x10-12
Tempo 3-1-1-1
73kg x11
73kg x11
73kg x8
Machine hip extention
1x8-10 1x15-18RP
Tempo 3-2-1-2
80kg x10
40kg x15 - 20 sec rest
40kg x12
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
75kg x10
45kg x12
Hack squat
2x8-10 1x15-18
Tempo 3-2-1-2
120kg x10
120kg x12
40kg x19
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x14
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
40kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Daily steps 15,685
Food:
1.
260g chicken breast
125g jasmine rice cup
2.
200g 90/10 lean ground beef
125g jasmine rice cup
3.
160g yopro protein yoghurt
1 can tuna
Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake
Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter
Total cals 2480
Protein 247
Carbs 234
Fats 57
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Cable rope crunches
3x10-12
Tempo 3-1-1-1
73kg x11
73kg x11
73kg x8
Machine hip extention
1x8-10 1x15-18RP
Tempo 3-2-1-2
80kg x10
40kg x15 - 20 sec rest
40kg x12
Leg extension
1x8-10 1x15-18
Tempo 3-2-1-2
75kg x10
45kg x12
Hack squat
2x8-10 1x15-18
Tempo 3-2-1-2
120kg x10
120kg x12
40kg x19
Standing hamstring curl
1x8-10 1x12-15
Tempo 3-2-1-2
20kg x10
10kg x14
Unilateral leg press
1x8-10 1x12-15
Tempo 3-2-1-2
80kg x10 - each leg
40kg x16 - each leg
Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8
Daily steps 15,685
Food:
1.
260g chicken breast
125g jasmine rice cup
2.
200g 90/10 lean ground beef
125g jasmine rice cup
3.
160g yopro protein yoghurt
1 can tuna
Preworkout.
60g rice cakes
50g St dalfour all natural jam
Whey shake
Postworkout.
260g chicken breast
100g baby potato
1 Abe's natural bagel
20g mayvers organic peanut butter
Total cals 2480
Protein 247
Carbs 234
Fats 57
Late update forgot to post this over this weekend, back in there tonight for a upper session and will log it up after. Hope everyone had a solid weekend!!
Upper 1 Monday
(Only working sets shown)
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
68kg x10
47kg x14
Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
90kg x8
60kg x12
Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
10kg x10
10kg x10
5kg x15 - 20 second rest
5kg x10
High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
100kg x10
60 x15
Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
64kg x12
45kg x15
Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
55kg x10
35kg x15 - 20 second rest
35kg x11
Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
35kg x13
20kg x18 - Dropset
15kg x15
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
11.25kg x15
11.25kg x14
6.25kg x15 dropset
3.5kg x15
6.25kg x15 dropset
3.5kg x15
Was a little tired before heading to the gym but once I got warmed up clicked it into gear and smashed it. Always happy that I just go in now matter how I feel beforehand because I know how I will feel afterwards
Progressing in one way or another each workout at the moment, have good momentum so just riding it for as long as its there. Even at low dosages right now getting all the goodness from @ODINLABS
compounds and excited to see how i go when we start boosting things up again
Steps 16,621
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
Yopro protien yoghurt
2.
2 cans tuna
125g jasmine rice cup
160g yopro protein yoghurt
Preworkout.
Wpi shake
Cyclic dextrin
Eaas
Postworkout.
250g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 1985
Protein 172
Carbs 200
Fats 48
Food lacked pretty bad today. Was out for most of the day which threw out my eating schedule but found myself not hungry at all. The reta from @ZenithHealth is in full swing now and very noticeable from the lack of hunger. Will ride this dose for another week and see where we are at, make look at dropping it back a touch to allow me to get my meals in. Can definitely say it does work a treat though will be super useful in a hard cut no doubt at all.
(Only working sets shown)
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
68kg x10
47kg x14
Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
90kg x8
60kg x12
Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
10kg x10
10kg x10
5kg x15 - 20 second rest
5kg x10
High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
100kg x10
60 x15
Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
64kg x12
45kg x15
Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
55kg x10
35kg x15 - 20 second rest
35kg x11
Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
35kg x13
20kg x18 - Dropset
15kg x15
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
11.25kg x15
11.25kg x14
6.25kg x15 dropset
3.5kg x15
6.25kg x15 dropset
3.5kg x15
Was a little tired before heading to the gym but once I got warmed up clicked it into gear and smashed it. Always happy that I just go in now matter how I feel beforehand because I know how I will feel afterwards
Progressing in one way or another each workout at the moment, have good momentum so just riding it for as long as its there. Even at low dosages right now getting all the goodness from @ODINLABS
compounds and excited to see how i go when we start boosting things up again
Steps 16,621
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
Yopro protien yoghurt
2.
2 cans tuna
125g jasmine rice cup
160g yopro protein yoghurt
Preworkout.
Wpi shake
Cyclic dextrin
Eaas
Postworkout.
250g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 1985
Protein 172
Carbs 200
Fats 48
Food lacked pretty bad today. Was out for most of the day which threw out my eating schedule but found myself not hungry at all. The reta from @ZenithHealth is in full swing now and very noticeable from the lack of hunger. Will ride this dose for another week and see where we are at, make look at dropping it back a touch to allow me to get my meals in. Can definitely say it does work a treat though
will be super useful in a hard cut no doubt at all.
Upper 1 Monday
(Only working sets shown)
Coached by @PopRox19
Powered by @ODINLABS
Health by @ZenithHealth
Machine pec fly
1x8-10 - 1x12-15
Tempo 3-2-1-1
68kg x10
47kg x14
Lower incline Smith machine press
1x8-10 - 1x12-15
Tempo 3-1-1-1
90kg x8
60kg x12
Cable incline Y lateral raise
1x8-10 - 2x15-18RP
Tempo 3-1-1-1
(Weights per side)
10kg x10
10kg x10
5kg x15 - 20 second rest
5kg x10
High row plate load (hammer strength)
1x8-10 - 1x12-15
Tempo 3-1-1-1
100kg x10
60 x15
Cable row mid back focus
1x8-10 - 1x12-15
Tempo 3-2-1-1
64kg x12
45kg x15
Chest supported t-bar row
1x8-10 - 1x15-18RP
Tempo 3-2-1-1
55kg x10
35kg x15 - 20 second rest
35kg x11
Incline ez bar skull crusher
1x12-15 - 2x15-20DS
Tempo 3-2-1-1
35kg x13
20kg x18 - Dropset
15kg x15
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
11.25kg x15
11.25kg x14
6.25kg x15 dropset
3.5kg x15
6.25kg x15 dropset
3.5kg x15
Was a little tired before heading to the gym but once I got warmed up clicked it into gear and smashed it. Always happy that I just go in now matter how I feel beforehand because I know how I will feel afterwards
Progressing in one way or another each workout at the moment, have good momentum so just riding it for as long as its there. Even at low dosages right now getting all the goodness from @ODINLABS
compounds and excited to see how i go when we start boosting things up again
Steps 16,621
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
220ml almond milk
Yopro protien yoghurt
2.
2 cans tuna
125g jasmine rice cup
160g yopro protein yoghurt
Preworkout.
Wpi shake
Cyclic dextrin
Eaas
Postworkout.
250g chicken breast
125g cup jasmine rice
100g broccoli
Kcals 1985
Protein 172
Carbs 200
Fats 48
Food lacked pretty bad today. Was out for most of the day which threw out my eating schedule but found myself not hungry at all. The reta from @ZenithHealth is in full swing now and very noticeable from the lack of hunger. Will ride this dose for another week and see where we are at, make look at dropping it back a touch to allow me to get my meals in. Can definitely say it does work a treat though
Workout looks intense and your tricep pump is full on maxLittle tricep pump after last night's workout
you are getting huge arms. @Allupfromhere
Triceps looking jacked.Little tricep pump after last night's workout
I see you have the, The fuck around and find out 3000
Last edited:
Hahaha how the fuck did you spot that
Okay now this embarrassing, I was looking at the impressiv3 flower arrangementHahaha how the fuck did you spot that
Thanks brother! Yes the workouts are intenseWorkout looks intense and your tricep pump is full on max
Thats the Mrs lol i have no say in house decor hahaOkay now this embarrassing, I was looking at the impressiv3 flower arrangement
man is looking better by the week and only just getting started !!!! keen to see checkins this week bro killing itLittle tricep pump after last night's workout
Thanks brother!! Just gonna keep putting in the work
@Allupfromhere triceps are looking amazing. next step for you is going to be the other side of the arm nextLittle tricep pump after last night's workout
Really intense, you putting iron upThanks brother! Yes the workouts are intense
@Allupfromhere bro you look amazing. one of the best triceps i seenLittle tricep pump after last night's workout
Keep the grind going.
@Allupfromhere bros tricep pump looking good. you need to keep it going. still early in logLittle tricep pump after last night's workout
Looks like my arm lolLittle tricep pump after last night's workout
