Approved Log COBA 2024 Testosterone Cruising log

[co8ba]

Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.

 

[Pigsy]

Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255

Looking forward to following this brother

 

[LevButlerov]

Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255

@co8ba this will be a great cruise with test, followed your other log and enjoyed it.

please stay updated with your training and diet bro

and you look amazing in the pic, way bigger and leaner than when you started, MAX body

 

[co8ba]

Evening Workout
Monday, 27 May 2024 at 18:14

Bench Press (Barbell)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 100 kg × 6
Set 3: 100 kg × 13 [Drop Set]
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Cable Crossover
Set 1: 15 kg × 13
Set 2: 15 kg × 15
Set 3: 15 kg × 11

Cable Crossover Mid
Set 1: 10 kg × 12

Cable Cross Over Low
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 12 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 22 kg × 8
Set 2: 18 kg × 10
Set 3: 14 kg × 16 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +80 kg × 12
Set 3: +80 kg × 10
Set 4: +80 kg × 20 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 12,5 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 12,5 kg × 16 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 60 kg × 9
Set 4: 60 kg × 16 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 14 kg × 30 [Drop Set]
Set 2: 20 kg × 30 [Drop Set]
Set 3: 22 kg × 30 [Drop Set]
Set 4: 20 kg × 40 [Drop Set]
Set 5: 14 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

 

[co8ba]

diet: yogurt150g chicken 500g tons of peanut(I know there are better choice like almond but i just love the peanut) Soy milk 1L
no added carb

 

[co8ba]

PIN

 

[Eddie Haskell]

Evening Workout
Monday, 27 May 2024 at 18:14

Bench Press (Barbell)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 100 kg × 6
Set 3: 100 kg × 13 [Drop Set]
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Cable Crossover
Set 1: 15 kg × 13
Set 2: 15 kg × 15
Set 3: 15 kg × 11

Cable Crossover Mid
Set 1: 10 kg × 12

Cable Cross Over Low
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 12 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 22 kg × 8
Set 2: 18 kg × 10
Set 3: 14 kg × 16 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +80 kg × 12
Set 3: +80 kg × 10
Set 4: +80 kg × 20 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 12,5 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 12,5 kg × 16 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 60 kg × 9
Set 4: 60 kg × 16 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 14 kg × 30 [Drop Set]
Set 2: 20 kg × 30 [Drop Set]
Set 3: 22 kg × 30 [Drop Set]
Set 4: 20 kg × 40 [Drop Set]
Set 5: 14 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

@co8ba training is killing it man

diet: yogurt150g chicken 500g tons of peanut(I know there are better choice like almond but i just love the peanut) Soy milk 1L
no added carb

View attachment 39326

I know almonds are better also but if you love the peanuts go for it man but drop the soy milk thats estrognic

PIN

View attachment 39328

perfect pin, thats a clean vial man

 

[stevesmi]

you've got a rock solid physique I like it

 

[Mobster]

Forget cruising at age 24

 

[e2]

nice start to the new log
I like your style of training as well

 

[2Thick]

carb cycling is a great option
A lot of professionals and athletes will do it

 

[Vadim Fedorov]

I don't even notice your acne my man
don't even pay it any attention unless it gets worse

 

[Wootoom]

if the acne is bothering you then go see a dermatologist
they are really good when it comes to that sort of thing

 

[JasonPriest]

nice to see you fire up a new log
your last one was pretty cool

 

[BodyMonster34]

bro looking forward to seeing what you're made of
let's see you push it hard

 

[Quadsweep]

this will be a really good long I'm looking forward to it
always enjoy reading your workouts in the peanuts look pretty cool

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

if the acne gets worse see a dermatologist

 

[chesty]

I like the carb cycling idea
it's a healthy way to eat

 

[ROIDDERS]

yes on high workout days up your carbs
low workout days do the opposite