Approved Log COBA 2024 Testosterone Cruising log

[ceo]

Bros make sure you stick to healthy carbs
best carbs like raw oatmeal fruits and veggies

 

[co8ba]

Afternoon Workout
Tuesday, 28 May 2024 at 15:40

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 11
Set 3: 90 kg × 10
Set 4: 90 kg × 17 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 20 [Drop Set]
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 12
Set 3: 25 kg × 25 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 15 [Drop Set]
Set 3: 17,5 kg × 15 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 18 kg × 20 [Drop Set]
Set 3: 20 kg × 30 [Drop Set]
Set 4: 16 kg × 40 [Drop Set]

Upper Back Row
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15
Set 4: 60 kg × 20 [Drop Set]

 

[Eddie Haskell]

Afternoon Workout
Tuesday, 28 May 2024 at 15:40

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 11
Set 3: 90 kg × 10
Set 4: 90 kg × 17 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 20 [Drop Set]
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 12
Set 3: 25 kg × 25 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 15 [Drop Set]
Set 3: 17,5 kg × 15 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 18 kg × 20 [Drop Set]
Set 3: 20 kg × 30 [Drop Set]
Set 4: 16 kg × 40 [Drop Set]

Upper Back Row
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15
Set 4: 60 kg × 20 [Drop Set]

@co8ba strong back row 15>20 PERFECT man you pumped up?

 

[co8ba]

@co8ba strong back row 15>20 PERFECT man you pumped up?

For sure, even with low carb, pump still great

 

[25homes]

Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255

Good start get diet details to us and update often

 

[co8ba]

Afternoon Workout
Wednesday, 29 May 2024 at 16:22

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12 [Warm-up]
Set 2: 80 kg × 8 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 15 [Drop Set]
Set 5: 100 kg × 16 [Drop Set]
Set 6: 80 kg × 25 [Drop Set]

Front Raise (Plate)
Set 1: 10 kg × 10
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 25 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 14 kg × 30 [Drop Set]
Set 3: 20 kg × 22 [Drop Set]
Set 4: 22 kg × 20 [Drop Set]
Set 5: 20 kg × 30 [Drop Set]
Set 6: 16 kg × 30 [Drop Set]
Set 7: 12 kg × 50 [Drop Set]

Reverse Fly (Machine)
Set 1: 15 kg × 10
Set 2: 15 kg × 12
Set 3: 15 kg × 15
Set 4: 20 kg × 20 [Drop Set]

Triceps Extension
Set 1: 15 kg × 12 [Warm-up]
Set 2: 20 kg × 12
Set 3: 20 kg × 15 [Drop Set]
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Tri Extension Long
Set 1: 12,5 kg × 15 [Drop Set]
Set 2: 10 kg × 15
Set 3: 10 kg × 12
Set 4: 10 kg × 20 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 6 kg × 20
Set 2: 14 kg × 30 [Drop Set]
Set 3: 8 kg × 30
Set 4: 8 kg × 50 [Drop Set]

Preacher Curl (Machine)
Set 1: 20 kg × 15
Set 2: 40 kg × 9
Set 3: 40 kg × 15 [Drop Set]
Set 4: 30 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

 

[co8ba]

Afternoon Workout
Thursday, 30 May 2024 at 16:55

Cable Crossover
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 12

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 8
Set 2: 70 kg × 8
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 15 [Drop Set]
Set 5: 70 kg × 12 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 12
Set 2: 40 kg × 12 [Drop Set]
Set 3: 40 kg × 10 [Drop Set]
Set 4: 20 kg × 12

Pec Deck (Machine)
Set 1: 20 kg × 13
Set 2: 25 kg × 18 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Chest Dip (Assisted)
Set 1: −49 kg × 15
Set 2: −42 kg × 15
Set 3: −35 kg × 12
Set 4: −35 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 11
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 16 [Drop Set]

Tri Pushdown Long Head
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

I tried one set of Rich Piana chest workout
Bench Press (Barbell)
Set 1: 40 kg × 100 [Drop Set]

 

[co8ba]

High carb day today, drinking 4L of juice is killing me (easy 400 carbs)

 

[RoidRage69]

Watch out for too much fructose. Not a good idea.

 

[co8ba]

Watch out for too much fructose. Not a good idea.

You are right, I shouldn't drink that much

 

[RoidRage69]

You are right, I shouldn't drink that much

Your liver can’t process more than 50 grams per day.

 

[Tiger Salman Khan]

Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255

@co8ba Good start bro.....keep us updated with the progress......

 

[co8ba]

Afternoon Workout
Friday, 31 May 2024 at 17:19

Lat Pulldown (Machine)
Set 1: 140 kg × 10
Set 2: 160 kg × 8
Set 3: 160 kg × 22 [Drop Set]
Set 4: 120 kg × 25 [Drop Set]

Seated Row (Cable)
Set 1: 30 kg × 10
Set 2: 50 kg × 12
Set 3: 60 kg × 10
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 15
Set 3: 25 kg × 12
Set 4: 25 kg × 11
Set 5: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 40 kg × 10
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Reverse Fly (Machine)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 21
Set 4: 10 kg × 21

Hammer Curl (Dumbbell)
Set 1: 18 kg × 20 [Drop Set]
Set 2: 20 kg × 24 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 16 kg × 24 [Drop Set]
Set 5: 12 kg × 40 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 16 kg × 30 [Drop Set]
Set 5: 12 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

 

[co8ba]

PIN day

I am using a 30g needle for the first time, trying to get a smaller scar. But it didn't go well, hard to push the oil in and when I tried to force the oil, the needle came off of the syringe and the oil dripped out so I lost track of the amount of oil I injected. So I will push the next injection date a day earlier to fix a bit of my blood Test level.

Anyway, it's a horrible experience, I will never use these 30g shit again.

 

[Losiol]

PIN day

I am using a 30g needle for the first time, trying to get a smaller scar. But it didn't go well, hard to push the oil in and when I tried to force the oil, the needle came off of the syringe and the oil dripped out so I lost track of the amount of oil I injected. So I will push the next injection date a day earlier to fix a bit of my blood Test level.

Anyway, it's a horrible experience, I will never use these 30g shit again.

Yikes sounds like not so much fun, I’ve stuck to 25g for most of the time. Pinned a few times with 23g but the scar tissue was horrible after

 

[RoidRage69]

I use a 1.5 inch 23 gauge for my injections.

 

[co8ba]

Yikes sounds like not so much fun, I’ve stuck to 25g for most of the time. Pinned a few times with 23g but the scar tissue was horrible after

Now I'll probably stick to the 25g needle as well.

 

[co8ba]

I use a 1.5 inch 23 gauge for my injections.

That's kind of big for a daily TRT injection.

 

[RoidRage69]

That's kind of big for a daily TRT injection.

Who is pinning daily TRT injections?

 

[co8ba]

Who is pinning daily TRT injections?

I mean when you cruising, you only need 0.2-0.5ml of oil unless you pin like every one or two weeks, what I mean daily is like normal basis E2d E3d, no need to use 23g needle