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Approved Log COBA 2024 Testosterone Cruising log

Afternoon Workout
Tuesday, 28 May 2024 at 15:40

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 11
Set 3: 90 kg × 10
Set 4: 90 kg × 17 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 20 [Drop Set]
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 12
Set 3: 25 kg × 25 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 15 [Drop Set]
Set 3: 17,5 kg × 15 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 18 kg × 20 [Drop Set]
Set 3: 20 kg × 30 [Drop Set]
Set 4: 16 kg × 40 [Drop Set]

Upper Back Row
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15
Set 4: 60 kg × 20 [Drop Set]
 
Afternoon Workout
Tuesday, 28 May 2024 at 15:40

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 11
Set 3: 90 kg × 10
Set 4: 90 kg × 17 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 20 [Drop Set]
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 12
Set 3: 25 kg × 25 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 15 [Drop Set]
Set 3: 17,5 kg × 15 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 18 kg × 20 [Drop Set]
Set 3: 20 kg × 30 [Drop Set]
Set 4: 16 kg × 40 [Drop Set]

Upper Back Row
Set 1: 40 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 15
Set 4: 60 kg × 20 [Drop Set]
@co8ba strong back row 15>20 PERFECT man :) you pumped up?
 
Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255
Good start get diet details to us and update often
 
Afternoon Workout
Wednesday, 29 May 2024 at 16:22

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12 [Warm-up]
Set 2: 80 kg × 8 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 15 [Drop Set]
Set 5: 100 kg × 16 [Drop Set]
Set 6: 80 kg × 25 [Drop Set]

Front Raise (Plate)
Set 1: 10 kg × 10
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 25 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 14 kg × 30 [Drop Set]
Set 3: 20 kg × 22 [Drop Set]
Set 4: 22 kg × 20 [Drop Set]
Set 5: 20 kg × 30 [Drop Set]
Set 6: 16 kg × 30 [Drop Set]
Set 7: 12 kg × 50 [Drop Set]

Reverse Fly (Machine)
Set 1: 15 kg × 10
Set 2: 15 kg × 12
Set 3: 15 kg × 15
Set 4: 20 kg × 20 [Drop Set]

Triceps Extension
Set 1: 15 kg × 12 [Warm-up]
Set 2: 20 kg × 12
Set 3: 20 kg × 15 [Drop Set]
Set 4: 20 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Tri Extension Long
Set 1: 12,5 kg × 15 [Drop Set]
Set 2: 10 kg × 15
Set 3: 10 kg × 12
Set 4: 10 kg × 20 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 6 kg × 20
Set 2: 14 kg × 30 [Drop Set]
Set 3: 8 kg × 30
Set 4: 8 kg × 50 [Drop Set]

Preacher Curl (Machine)
Set 1: 20 kg × 15
Set 2: 40 kg × 9
Set 3: 40 kg × 15 [Drop Set]
Set 4: 30 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30
 
Afternoon Workout
Thursday, 30 May 2024 at 16:55

Cable Crossover
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 12

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 8
Set 2: 70 kg × 8
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 15 [Drop Set]
Set 5: 70 kg × 12 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 12
Set 2: 40 kg × 12 [Drop Set]
Set 3: 40 kg × 10 [Drop Set]
Set 4: 20 kg × 12

Pec Deck (Machine)
Set 1: 20 kg × 13
Set 2: 25 kg × 18 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 15 kg × 20 [Drop Set]

Chest Dip (Assisted)
Set 1: −49 kg × 15
Set 2: −42 kg × 15
Set 3: −35 kg × 12
Set 4: −35 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 11
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 16 [Drop Set]

Tri Pushdown Long Head
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

I tried one set of Rich Piana chest workout
Bench Press (Barbell)
Set 1: 40 kg × 100 [Drop Set]
 
High carb day today, drinking 4L of juice is killing me (easy 400 carbs)
d99b85d3dfa4c6f8d269f24a9e27a13.png
 
Starting today, May 27th, I will begin my approximately 2-month cruising phase. The goal is to maintain a certain amount of strength and muscle before the next blast. Although this isn't my first log, I will still list my basic information below.

24M 6‘0 210lbs

Training Method: Primarily focused on hypertrophy training, using a routine of chest + front delt + triceps / back + mid and rear delt + biceps / shoulders + arms. Rest day on Sunday, with 30 minutes of cardio after each training session.

The diet follows a carb cycling approach, with one high-carb day per week. On regular training days, I consume a moderate amount of carbs, while on high-intensity training days (back), I consume low carbs. On rest days, I eat freely without counting calories.

For gear, I am using PSL 200mg/ml of Test E. Pin 0.35 ml every 4 days, which amounts to 120 mg of Test per week.
The photo was taken three weeks ago, and except for having a few more acne spots, it accurately reflects my current physique.
View attachment 39255
@co8ba Good start bro.....keep us updated with the progress......
 
Afternoon Workout
Friday, 31 May 2024 at 17:19

Lat Pulldown (Machine)
Set 1: 140 kg × 10
Set 2: 160 kg × 8
Set 3: 160 kg × 22 [Drop Set]
Set 4: 120 kg × 25 [Drop Set]

Seated Row (Cable)
Set 1: 30 kg × 10
Set 2: 50 kg × 12
Set 3: 60 kg × 10
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 15
Set 3: 25 kg × 12
Set 4: 25 kg × 11
Set 5: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 40 kg × 10
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Reverse Fly (Machine)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 21
Set 4: 10 kg × 21

Hammer Curl (Dumbbell)
Set 1: 18 kg × 20 [Drop Set]
Set 2: 20 kg × 24 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 16 kg × 24 [Drop Set]
Set 5: 12 kg × 40 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 16 kg × 30 [Drop Set]
Set 5: 12 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30
 
PIN day

I am using a 30g needle for the first time, trying to get a smaller scar. But it didn't go well, hard to push the oil in and when I tried to force the oil, the needle came off of the syringe and the oil dripped out so I lost track of the amount of oil I injected. So I will push the next injection date a day earlier to fix a bit of my blood Test level.

Anyway, it's a horrible experience, I will never use these 30g shit again.
 
PIN day

I am using a 30g needle for the first time, trying to get a smaller scar. But it didn't go well, hard to push the oil in and when I tried to force the oil, the needle came off of the syringe and the oil dripped out so I lost track of the amount of oil I injected. So I will push the next injection date a day earlier to fix a bit of my blood Test level.

Anyway, it's a horrible experience, I will never use these 30g shit again.
Yikes sounds like not so much fun, I’ve stuck to 25g for most of the time. Pinned a few times with 23g but the scar tissue was horrible after
 
Yikes sounds like not so much fun, I’ve stuck to 25g for most of the time. Pinned a few times with 23g but the scar tissue was horrible after
Now I'll probably stick to the 25g needle as well.
 
Who is pinning daily TRT injections?
I mean when you cruising, you only need 0.2-0.5ml of oil unless you pin like every one or two weeks, what I mean daily is like normal basis E2d E3d, no need to use 23g needle
 
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